Above and Below the Extremes - Deepak Singh - Bog

Above and Below the Extremes: Finding Stability with Bipolar Disorder is a book that explains Bipolar Disorder in detail, including symptoms, diagnosis, and treatment options. Medication management, psychotherapy, lifestyle changes, and coping methods are all covered in this book for dealing with spells of hypomania, mania, and depression. It also offers advice on how to build resilience, manage anxiety and panic attacks, form healthy relationships, advocate for yourself, and combat the stigma associated with Bipolar Disorder. This booklet is a must-have for anyone suffering from Bipolar Disorder, their loved ones, and mental health experts.