Active Aging - Bolakale Aremu - Bog

Are you a senior looking to maintain your mobility, strength, and flexibility? Do you want to stay active and independent as you age? Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. Active Aging makes it easy to incorporate daily exercise for seniors, with a collection of individual movements and quick routines for strengthening your major core muscles. This comprehensive guide offers a range of exercises specifically designed for seniors, with clear instructions to help you perform each exercise safely and effectively. With a focus on strength, balance, and flexibility, these exercises will help you maintain your mobility, prevent falls, and improve your overall health and well-being. My book also includes tips for staying motivated and making exercise a regular part of your routine, as well as advice on how to modify exercises to suit your individual needs and abilities. Whether you're a beginner or an experienced exerciser, Active Aging has something for everyone. Now, you can enjoy a wide variety of exercises. You will discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions and find how-tos for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. So why wait? Start using this book to get on the path to a healthier, more active, and more fulfilling life as you age. You have the power to maintain your mobility and independence, and this book will show you how.