An Essay Of Health And Long Life - George Cheyne - Bog

An Essay of Health and Long Life is a book written by George Cheyne, a Scottish physician, in 1724. The book is a treatise on the importance of healthy living and the prevention of disease. Cheyne believed that the key to a long and healthy life was a balanced diet, exercise, and a positive mindset. The book is divided into three parts. The first part discusses the importance of a healthy diet and the dangers of overeating. Cheyne advocates for a vegetarian diet and encourages readers to eat in moderation. The second part of the book focuses on the benefits of exercise, both physical and mental. Cheyne suggests various forms of exercise, including walking and swimming, and emphasizes the importance of rest and relaxation. The final part of the book deals with the role of the mind in maintaining good health. Cheyne argues that a positive mindset is essential for a healthy life and discusses the benefits of meditation and other forms of mental exercise. Overall, An Essay of Health and Long Life is a comprehensive guide to healthy living, written at a time when many people were suffering from poor health due to unhealthy diets and lifestyles. Cheyne's advice is still relevant today and the book remains a valuable resource for anyone interested in maintaining good health and longevity.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.