An Introduction to Habit Stacking - Steven Tyler - Bog

Master Your Goals, Improve Your Life, or Overcome a Major Obstacle -- One Small Habit at a Time Start thinking about your new life - a life full of constant wealth, happiness, and success; a life worth living for. It is about time you put yourself first! When you integrate 100 essential life changes and break bad habits, you can own your life. Stop being the backseat driver when it comes to your bad habits. Bad habits are only holding you back in the game of life, no matter who you are. In this book, you will learn to be the driver of your own destiny. Learn how to habit stack your life, by creating good habits in no time! In this book, you will learn strategies to actively help you think about your bad habits in a way that will cause an aversion to the bad habit. Learn to hate your bad habits. Knowledge and being aware, cause the person who is committing the bad habit to take a step back and analyze before they mindlessly continue a habit. Learn strategies that will help you turn your life around. Learn about why habits start in the first place Figure out how to spot your bad habits Learn to cherish your relationships, as experiences matter more than things Kick bad habits to the curb Learn about the tools you will need to prevail Plan your days effectively Learn an entirely new lifestyle/routine Love the life you live Learn that you can overcome all obstacles that are in your way Learn to minimize life's inevitable stressors Go ahead and grab you valuable copy right away!