Anger Management - Katherine Chambers - Bog

Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good?
Here's the thing…
We all suffer from anger management issues at some stage in life. It's unavoidable. Whether it's an overt outburst of rage or more subtle forms of common frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off. This is the key to fixing your anger long term!
Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.
In this insightful and functional book, you will discover:
How to Spot the actual causes of YOUR anger
Understand & identify the common effects of these factors
Why it's critical to take responsibility for your own emotions
How to shift your perceptions about your rage
Perform the "Thought Pattern Interrupt" exercise to disrupt negative thinking
#1 conflict resolution technique to aid with internal anguish as well as relationships
How to Identify the upsides to your anger (it's not all bad)
… and much more.
Anger Management is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques & external observation tools will help alleviate your frustrations for a more harmonious life. Even if you've tried & failed with Anger Management in the past!