Anger Management - Steven Turner - Bog

If you've always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then keep reading... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you? If so, then you've come to the right place. You see, anger doesn't just harm relationships, jobs, and property. New medical research shows that angry outbursts can have toxic effects on the body. A study examining 1,122 men and 501 women concluded that the risk of an heart-attack rose by 2.3 times in the two hours after they became angry. But don't stress. Even if you've tried other methods such as suppressing your anger or saying affirmations to try to keep yourself calm, there's a way out. This book is all about giving you the right strategies, tools, and techniques to help keep your anger under control. Here's just a tiny fraction of what you'll discover:
The truth about anger and where it comes from13 anger situations you should be aware of6 harmful myths they tell you about angerWhy suppressing your anger could lead to catastrophic consequences and what to do instead9 ways your anger can be used for goodThe factors responsible for triggering your angerHow to handle long-term anger that doesn't go awayThe most effective relaxation techniques to help you calm down4 simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)How to deal with other angry peopleHow to effectively solve problems without angerAnd much, much moreTake a second to imagine how you'll feel once you know how to control your anger once and for all, and how your family and friends will react when they see that things no longer bother you the same way. So even if you've experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management. And if you have a burning desire to master your emotions and take back your life, then scroll up and click "add to cart"!