Annihilate Stress and Anxiety - Merryn Snare - Bog

Do you feel tired, stressed, or overwhelmed?
International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.
You will learn:

How stress builds and what to do about it
How to feed your energy and prevent collapse
Essential tips to get out of the negative stress spiral
How to feel calm and relaxed every day
Lifelong strategies for stress management
To understand how your mind influences the way you feel, and how to use this to your advantage
The proven formula for early detection of stress and anxiety

This book will help you take immediate control of your life.