Anxiety and Panic Attacks - David McDonagh - Bog

Thankfully, your brain has the capacity to rewire itself, which means you''re more than capable of overcoming these negative thoughts. No matter how powerful or overwhelming they may feel, no negative thought is stronger than your desire for success. That''s what this book aims to prove.
In this book, you will learn:
How to overcome negativity by using your brain to save you
The tools you need to prevent anxiety and take control of your thoughts
How to bring about a shift in your emotions and minimize depression
How to develop good habits that will help curb your negative thoughts
How to change your perspective and learn to become the master of your thoughts
Understanding paradigms and how to shift them
Why self-discipline matters as you attempt to master your mind and boost your brain

For instance, the worry could be that someone we''re meeting won''t like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain we''ve noticed might well be a serious health condition. Most of the time, our worries don''t pan out. That''s because worry is often invented by the mind, and is rarely rooted in fact or truth. Eventually, we come to realize that worry doesn''t prevent tomorrow''s troubles, it just robs today of its joy. As an old quote goes: "Worry is the interest you pay on a debt you may not owe."