Autogenic Training - Morgan Gray - Bog

Unlocking Inner Calm: The Art of Autogenic Training Ever dreamed of mastering self-hypnosis, a kind of Jedi mind trick but for tranquility? Enter autogenic training-a method where you become the architect of your own relaxation haven. Think of it as a self-guided journey to serenity. Here's the scoop: a therapist spills the beans on the fundamentals, but don't expect a ready-made relaxation menu. No, sir! You're the maestro of your own chill-out symphony. No cookie-cutter examples here; it's a personalized quest to uncover what truly rocks your relaxation boat. Each case is a bespoke creation, tailor-made without the doctor's hands stirring the relaxation cauldron. It's your own concoction, your personal chill pill. So, buckle up for a solo adventure in serenity, where you sculpt your unique relaxation techniques. Autogenic training-because calmness is an art, and you're the artist.