Be happy - Goshua Iem - Bog

Some ingredients contain chemical compounds from which our body produces the hormones of happiness. I created a special collection of recipes, and these are the best ones. They are not only delicious. There are the maximum amounts of the ingredients in those dishes, which contain a tryptophan and other compounds to produce the three hormones we need: serotonin, dopamine, and oxytocin.The most important hormones that regulate a person's mood are serotonin, dopamine, and oxytocin. Serotonin is considered to be the hormone of happiness, dopamine - the hormone of pleasure, oxytocin - the hormone of love.They often work in connection with each other (exactly like other hormones), forming an infinite number of emotions. Moreover, the production of serotonin brings a feeling of happiness and euphoria, the production of dopamine is associated with obtaining a pleasant or positive experience. Subsequently, memories of reward activate the production of dopamine.