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Be Your Own CBT Therapist - Windy Dryden - Bog

- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

Bag om Be Your Own CBT Therapist

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781444117172
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 29. April 2011
  • Størrelse:
  • 132x197x20 mm.
  • Vægt:
  • 216 g.
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Be Your Own CBT Therapist

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

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