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Beat Low Self-Esteem With CBT - Christine Wilding - Bog

- How to improve your confidence, self esteem and motivation

af Christine Wilding
Beat Low Self-Esteem With CBT af Christine Wilding
Bag om Beat Low Self-Esteem With CBT

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781473654303
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 7. september 2017
  • Størrelse:
  • 197x130x17 mm.
  • Vægt:
  • 210 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 5. november 2024

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Beskrivelse af Beat Low Self-Esteem With CBT

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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