Træning

This book provides concise details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. For each animal listed, you'll find general meanings relating to the visitation, practical ways that they can help you as spirit guides and how they reflect characteristics that you possess.

Themes, ideas, scripts, sequences, philosophy, poetry, and quotes for yoga teachers at all levels. Intended for inspiration and planning yoga courses, covers a variety of modalities including hatha yoga, chair yoga, myofascial release, and yin yoga.

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.

Best-selling author Sandra Anne Taylor connects with the divine energy of Kimberly's paintings to create an oracle guide that taps into the wisdom of the natural and energetic worlds.

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.

Munk, hashsmugler, bogtrykker, lastbilchauffør, isolationsfange og virtuos. Den sande historie om 64-årige dansk-jamaicanske Robert, der i jagten på mening med livet har været længere ude i tilværelsens yderpositioner og tættere på nogle af verdenshistoriens store personligheder og begivenheder, end de fleste andre.

En lille, gennemillustreret guide, som hjælper dig til at finde indre ro i hverdagen og til at undgå angst og stress. Med praktiske værktøjer, strategier og øvelser indenfor meditation, taknemmelighed, kreativitet, afslapning og indlevelse kan man komme frem til et mere harmonisk og afbalanceret liv.

Tag på en rejse gennem Fridas univers, og få inspiration til, hvordan du i en travl hverdag kan skabe mere nærvær og tilstedeværelse gennem leg, træning og samvær. Og ikke mindst, hvordan familien kan blive sund, imens I har det sjovt sammen. I bogen vil du få inspiration til aktiviteter, som I kan lave sammen, og der vil være forskellige ideer til øvelser, I kan udføre derhjemme, på legepladsen, på stranden, i sneen, i skoven, på trampolinen og mange andre steder. I hvert kapitel er der også lækre opskrifter på sund mad, som er børnevenlige og nemme at lave sammen med børnene. Opskrifterne følger årstiderne og ved at børnene er med til at lave maden, vil der opstå en naturlig interesse for sund mad hos dem. Så kickstart dit sunde familieliv og få inspiration og konkrete råd til at få sund kost og træning ind i hverdagen sammen med din familie.

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read.

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award-winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. www.luckybitch.com

In the classic The Artist's Way, Julia Cameron outlined the practice of Morning Pages as one of the key practices for unlocking and developing creativity. This daily writing, coupled with the twelve-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.

”Selv en lille smule yoga gør en kæmpe forskel” – Bente Helene Schei, yogalærerYoga er godt for hele mennesket – både krop og sind – og det giver overskud samt fysisk og psykisk styrke gennem stillinger, vejrtrækning, mindfulness og afspænding. Med denne bog kan du dyrke yoga hvor som helst og når som helst.Yoga helt enkelt fokuserer på klassisk og enkel yoga. Bogen indeholder specifikke øvelser og programmer, som du kan udføre derhjemme. Vælg mellem det korte program på 10–20 minutter, det lidt længere på 30–60 minutter og det lange på 60–90 minutter – eller sammensæt dit eget program ud fra det store udvalg af øvelser.Alle stillinger og øvelser er udførligt beskrevet trin for trin ledsaget af tydelige fotos. Derudover forklarer bogen, hvad du skal være opmærksom på, hvad du især skal huske, og hvilken virkning hver øvelse har på både krop og sind.Bogen indeholder også særlige yogaprogrammer for mave og fordøjelse, ryg, nakke og skuldre samt balance og koncentration.Forfatter og yogalærer Bente Helene Schei har arbejdet med yoga i mere end 20 år. Hendes grundfilosofi er, at yoga skal være enkelt. Hun er uddannet ved Yogalærerskolen i Oslo og har efteruddannet sig både i Norge og i udlandet. Hun afholder kurser og foredrag gennem sit eget Senterforklassiskyoga.no.

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Shows the way to love and forgiveness. Featuring entertaining examples, stories and real-life applications, this guide is suitable for longtime ACIM students and newcomers alike.

101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to with joy, passion and purpose every day? It is - and this potent book, with its powerful life lessons and profound wisdom, can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:* How to discover your calling* How to see your troubles as blessings* How to enjoy the path - not just the rewards* How to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.

In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Practical exercises to reach higher levels of orgasm, renew relationships, and discover the healing power of sex.

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the elements, the body's organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:* Transform Anger* Conquer Fear* Release Sadness* Break the Worry Habit* Enhance Self AwarenessEach Element - fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.It uses an action plan which borrows from both Eastern and Western techniques:* Qi Gong* NLP* Gestalt therapy and focussing* Visualisation

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy.