Kognitivisme, kognitiv teori

There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that's right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too!Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.

The brain has untold potential - Discover how it really works so you can make it optimize its performance.

What happens in our brain when we create a story? Based on neuro-cognitivism, the study of narratives ¿ ranging from novels to ¿life-stories¿, which relate to interstitial topics ¿ has become more rigorous. In fact, an unparalleled panorama of constants, cemented since the Upper Palaeolithic, has been added to an unprecedented awareness of how each cultural habitat shapes the narratives of its inhabitants. This occured according to a particular neuro-cognitive style, thus limiting the so-called ¿authorial¿ freedom. Narratives ¿ whether they originate from the Muses or from the voice of a completely illiterate individual ¿ are like compressors that can zip together all the most crucial elements in our existence: time, space, intentions, purposes, agents and instrumental actions. For this reason, they represent an inexhaustible object of research.

"The Meca Sapiens Blueprint" is a Cognitive Architecture that describes, in detail, how to build a conscious machine using standard software techniques. A robotic system based on The Meca Sapiens Blueprint would be a unique and autonomous entity that is self-aware and capable of intentional self transformations. It would interact with its users as an independent and conscious being. It would generate, in these users, the certainty they are dealing with another consciousness.Intended for software implementation, The Meca Sapiens Blueprint is readily accessible to the informed reader. By discovering the mechanisms that generate conscious behaviour in machines, readers will gain new insights about human consciousness itself. They will also understand that new and radically different form of consciousness could enter our world.

WINNER in the self help category for the NATIONAL INDIE EXCELLENCE(R) AWARD>"Be Kind to Yourself." "You need to let it go." "Just don't let it bother you." Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? There is no easy solution... but there is a solution. Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.Ruth has taught the process of Therapeutic Mindfulness to clients resulting in: Long term therapy clients developing independence and being able to work through their own emotional upsetsClients dropping defenses that have blocked them from healing in the pastQuicker and higher rates of clients being able to terminate therapy with positive resultsComplete healing of specific target issues, sometimes in less than 1 hourThese concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.

Sapevate che in tutta la nostra popolazione mondiale, 450 milioni di persone soffrono quotidianamente di qualche tipo di disturbo mentale? I disturbi mentali più comuni con cui la gente lotta ogni giorno sono la depressione e l'ansia. Sei qualcuno che si sente sempre oppresso dai suoi disturbi mentali? Ti senti come se fossi trattenuto dal tuo pieno potenziale? Ti senti bloccato e stai lottando per uscire da questo crollo? Se ti identifichi con questo, allora questo libro può aiutarti non solo a imparare la Terapia Cognitivo Comportamentale per trattare i tuoi disturbi, ma ti doterà anche della giusta conoscenza per capire cosa sta succedendo e perché. Milioni di persone rinunciano ai loro trattamenti di salute mentale ogni anno perché pensano che non sia efficace, o che non funzioni abbastanza velocemente.Ebbene, il trattamento della salute mentale è una questione complicata, e non è una taglia unica. Anche se è vero che la terapia cognitivo-comportamentale ha dimostrato di essere il trattamento più efficace per la maggior parte dei disturbi mentali, è fondamentale imparare il più possibile sulla propria salute mentale, e da lì, applicare i propri metodi CBT per trattare correttamente la propria situazione individuale. Questo libro sarà in grado di aiutarvi in questo armandovi con le informazioni dei seguenti argomenti:- La storia dietro la Terapia Cognitivo Comportamentale- Gli usi moderni della CBT- Come funziona la CBT- Disturbi d'ansia, cause e sintomi- Disturbi della depressione, cause e sintomi- I vantaggi e gli svantaggi di scegliere la CBT come trattamento- Come usare la CBT per gestire l'ansia e/o la depressione- Altri metodi che aiutano a gestire l'ansia e/o la depressione- Come gestire la rabbiaÈ stato dimostrato che la CBT è efficace fino al 75% delle persone che la utilizzano come trattamento. Infatti, il livello di efficacia sale fino al 90% se viene combinata anche con altri metodi. Questo libro vi insegnerà come applicare la CBT al vostro caso individuale di salute mentale, e vi insegnerà anche altri metodi che aiutano a trattare i disturbi mentali. Combinando la CBT con altri trattamenti come la meditazione e il miglioramento dello stile di vita, l'efficacia dell'intero set di trattamento aumenta in modo significativo.La maggior parte delle persone nella nostra società oggi si sbaglia sui disturbi mentali. La gente pensa che tutti quelli che vengono diagnosticati debbano prendere dei farmaci per poterli trattare adeguatamente. Anche se questo è vero nei casi gravi di disturbi mentali, molti disturbi mentali possono essere ben gestiti e prevenuti praticando la CBT e altre forme di trattamento. A differenza della maggior parte dei farmaci per la salute mentale, la CBT ha effetti collaterali minimi o nulli ed è molto più duratura. Ci vogliono più di 6 settimane per sentire gli effetti dei farmaci, mentre le persone affermano che entro 8-15 sessioni di CBT, cominciano a sentirsi molto meglio. Questo per dire che la CBT è un tipo di trattamento a basso rischio e alta ricompensa. Quindi, se siete qualcuno che sta cercando di ottenere una migliore salute mentale e di imparare a gestire correttamente e in modo sicuro la vostra ansia o depressione, non cercate oltre.Acquista la Terapia Cognitivo Comportamentale oggi e inizia a guarire te stesso.

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.CBT and DBT Skills Mastery will explore valuable topics including:¿ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills.¿ How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.¿ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.¿ Mindfulness techniques which experts use to stay calm and collected.¿ And much, much more!Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

"Pavlov's work played a vital role in the development of animal learning research. This book examines his influence on the following 50 years of research, providing extensive coverage of key studies and contributors. Intended for graduate students and researchers in behavioural neuroscience, as well as those interested in learning theory"--

Are you struggling to focus on your work? Does your mind wander off every few minutes? Do you find it hard to stay on task? If yes, then you're not alone. Concentration is a skill that takes time and effort to develop, and unfortunately, many of us haven't given it the attention it deserves. In this book, we answer the most frequently asked questions about concentration, including what it is, why it's important, and how you can improve it. Whether you're a student looking to ace your exams, or a professional trying to meet your deadlines, this book is all you need to know about concentration. So, sit back, relax, and let's dive in!How to use the book effectively1. Read the book thoroughly: The first step to using this book effectively is to read it thoroughly. Make sure you understand the concepts and techniques discussed in the book.2. Identify your specific concentration issues: Identify what specific issues you have with concentration. This could be difficulty maintaining focus on a task, getting easily distracted, or having a short attention span.3. Highlight key points and exercises: As you read the book, highlight key points and exercises that you think will be particularly helpful in improving your concentration.4. Create a plan: Once you have identified specific issues with concentration and highlighted key points and exercises in the book, create a plan of action. Determine which exercises you will incorporate into your daily routine and how often you will do them.5. Practice regularly: Practice the exercises regularly to see improvements in your concentration. Remember that it may take time and consistent effort to see significant results.6. Monitor progress: Keep track of your progress over time. This will help you see the improvements you are making and identify where there is still room for improvement.7. Apply the techniques to real-life situations: Finally, apply the techniques and strategies discussed in the book to real-life situations. Use them to help you stay focused and productive in your daily tasks and activities.

A Next Big Idea Club Must-ReadA compelling and accessible new perspective on the modern science of psychology, based on one of Yale's most popular courses of all timeHow does the brain?a three-pound wrinkly mass?give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom reveals what psychology can tell us about the most pressing moral and political issues of our time?including belief in conspiracy theories, the role of genes in explaining human differences, and the nature of prejudice and hatred.Bloom also shows how psychology can give us practical insights into important issues?from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is an engrossing guide to the most important topic there is: it is the story of us.

This book demonstrates how psychological concepts/theories used in mental health can be used in conjunction with what the Bible teaches. The author uses portions of theory from Trauma-focused Cognitive Behavioral Theory, Client-Centered Therapy, Attachment Theory, Incredible Years, and Family Systems such as Minuchin and Bowen. The author uses relationships and characters from Scripture showing how certain dynamics in families or individuals can be addressed with interventions from secular theorists and supports these with Scripture. Although we are separated by time, space, culture, etc., it is important to understand that certain principles can still apply to individuals no matter when they lived or live in this world.

Experts from a range of disciplines assess the foundations and implications of a novel action-oriented view of cognition.

"Without consciousness there is nothing. Have you ever wondered why and how the world around you came to exist? Might there actually be a God and a heaven of some sort? The hypothesis presented in this book is that our seemingly physical universe of matter and energy is a virtual simulation which is thought into existence by a universal consciousness that we call God"--

An exhilarating, genre-bending exploration of curiosity's powerful capacity to connect ideas and people.Curious about something? Google it. Look at it. Ask a question. But is curiosity simply information seeking? According to this exhilarating, genre-bending book, what's left out of the conventional understanding of curiosity are the wandering tracks, the weaving concepts, the knitting of ideas, and the thatching of knowledge systems-the networks, the relations between ideas and between people. Curiosity, say Perry Zurn and Dani Bassett, is a practice of connection: it connects ideas into networks of knowledge, and it connects knowers themselves, both to the knowledge they seek and to each other. Zurn and Bassett-identical twins who write that their book "e;represents the thought of one mind and two bodies"e;-harness their respective expertise in the humanities and the sciences to get irrepressibly curious about curiosity. Traipsing across literatures of antiquity and medieval science, Victorian poetry and nature essays, as well as work by writers from a variety of marginalized communities, they trace a multitudinous curiosity. They identify three styles of curiosity-the busybody, who collects stories, creating loose knowledge networks; the hunter, who hunts down secrets or discoveries, creating tight networks; and the dancer, who takes leaps of creative imagination, creating loopy ones. Investigating what happens in a curious brain, they offer an accessible account of the network neuroscience of curiosity. And they sketch out a new kind of curiosity-centric and inclusive education that embraces everyone's curiosity. The book performs the very curiosity that it describes, inviting readers to participate-to be curious with the book and not simply about it.

A fast and easy six-step approach for addressing insomnia and other sleep disorders.

Finally Live the Life You've Always Dreamed Of and Feel Prepared for Anything Life Throws Your Way - A Positive Affirmation Book for Strong Black WomenBlack women are often undervalued and underestimated in the world.You deserve to attract wealth and success, but sometimes it feels like the world is working against you. You don't feel confident or worthy of success.Many black women feel like they have to work twice as hard for half the recognition and pay. It can be hard to feel confident and empowered as a black woman because it feels like every time you move up a step, you get knocked back down.Feminine Affirmations for Black Women is here to help you unleash your inner goddess and manifest the life of your dreams.Change your mindset, increase your confidence, and attract wealth and success into your life. These affirmations were created specifically for black women by a black woman, so you can be sure that they will resonate with you on a deep level.Remember that you are a strong, beautiful, and powerful woman who can achieve anything you set your mind to!Discover:Affirmations for beyond the surface: Also target areas that most affirmation books seem to forget about - boost your mental health, be in touch with your faith, and take your spirituality to a deeper level.A better understanding of who you are: Distinguish who you are and who you want to be. Embrace your weaknesses and turn them into strengths!Healthy ways to cope with stress: Whether you have workplace, relationship, or sexual problems, find answers and healthy ways to deal with everything that's going on around you.And more!Imagine a life in which you are abundant and joyful. A life in which your dreams come true. That's what our affirmations can give you - if you let them. All you have to do is listen to them every day and believe in yourself.Scroll up, Click on "Buy Now", and Get Your Copy Now!

Over decades, Child and Family psychiatrist Phillip Romero, MD has developed theories and therapy procedures to resolve family dysfunctions and restore suffering individuals to their lives, all while helping them grow their creative abilities toward wellness and self-actualization. S.O.S.: Rewiring the Sense-Of-Self with Creative Intelligence Training explains these theories and presents the procedures for this new form of therapy both for people with emotional pro blems and for anyone seeking to grow toward their full capacity. The first part is about organi zing the brain's networks to function effectively. The second part is about recreating the sense of self with mindfulness techniques. The third explains how augmenting the benefits of these procedures through the biological neuroplastic effects of ketamine and psychedelics can help the brain to utilize the new ways of functioning more fully and rapidly. These ideas and procedures are uniquely novel to both psychiatry, ketamine-assisted therapy, and growth of creative abilities in anyone. George Greer, MD, Board Chair, Heffter Research Institute

A genetics expert and professor challenges our understanding of intelligence, explaining what it truly means to be ?smart,? why conventional assessments are misleading, and what everyone can do to optimize their potential.Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child's future.Yet, once Dr. Bliss looked closer, first as a student, then as a scientist, and later as a mom of identical twins who share a genome, she began to challenge conventional wisdom about innate intelligence. In Rethinking Intelligence, she shares her findings, drawing on cutting-edge scientific research to offer a new model for how we understand, define, and assess intelligence, using a measurement that is far more flexible and expansive.Intelligence has little to do with standardized test results or other conventional measures of intellect, Dr. Bliss argues. Intelligence is a process, a journey defined by change that cannot be scored or taken away. Intelligence is influenced by our surroundings in ways that are often overlooked?more than Baby Mozart or flash cards or superfoods, factors like stress, connection, and play actually sculpt young minds.In Rethinking Intelligence, Dr. Bliss shares insights from the burgeoning science of epigenetics to help us harness our environments to empower our minds. If we truly want to nurture potential, we must eliminate toxic stress so that our genes can work optimally, in harmony with our environment. Dr. Bliss offers successful strategies we can use as individuals and a society, including embracing a growth mindset, prioritizing connection, becoming more mindful, and reforming systemic issues?poverty, racism, the lack of quality early childhood education?that have a negative and lasting neurobiological impact.Joining acclaimed works by Carol Dweck, Amy Cuddy, and James Clear, Rethinking Intelligence reframes human behavior and intellect, offering a new perspective for understanding ourselves and our children, and the practical tools necessary to thrive.