CBT and DBT Skills Mastery - Linda Hill - Bog

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...
CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).
Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.
CBT and DBT Skills Mastery will explore valuable topics including:
¿ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills.
¿ How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.
¿ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.
¿ Mindfulness techniques which experts use to stay calm and collected.
¿ And much, much more!
Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.