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"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--

This book covers sensation in all major components of the pelvic region. The small pelvis is containing many different structures and viscera, and sensations elicited there are important for regulating a normal daily life and for warning that something is going wrong. The sensory system is driving in many aspects the motor activity, and precedes and guides the efferent functions. It is surprising that in the last 60 years the ratio between research and publications about sensory versus motor has gradually become less. There has been undoubtedly a rise in the number of publications written on pelvic sensation but in the same time the number of manuscripts on motor function have increased more.It is the hope that this compilation of most data available on sensation will be of interest for the reader, will incite to perform more research so that an important part of pelvic functional diagnosis and treatment modalities will use the whole of the mechanisms available.The book is intended for all interested in pelvic functions and the interactions between the different structures, specialists in urology, gastroenterology, sexuality, pain, pelvic floor function and dysfunction, paediatricians and geriatricians, neurologists, students and those in training . The reader will find interesting and challenging information, and suggestions for further research.

The continuing advancement of technology has modified our behaviors in life. These behaviors in turn have led us to develop new kinds of body conditions. Prolonged daily activities such as typing on the computer have led people to develop carpal tunnel syndrome or simply, cts. The rate of people that have been suffering from this condition has become increasingly alarming; with estimates saying that 3% to 6% of the current population is affected by it. Here is a preview of what you'll learn...What is carpal tunnel syndromeCauses and symptoms of this conditionHow is this syndrome diagnosedCures and treatmentsCure through herbs and dietHow to set yourself up at home and work for less wrist painFood, yoga, less stress...much more!This is especially problematic if you spend a few hours or more each work day at a computer - your risk of injury is dramtically increased compared to someone who only spends one hour a day.The good news is that there is a lot you can to do to prevent, eliminate and reduce the possibility of injuries such as carpal tunnel syndrome, tendonitis, muscle-skeletal issues, etc.

Pain Perspectives is an anthology that tells the stories of women's bodies and their experiences of chronic pain and illness. It also reveals the deep wisdom held within the suffering.The art, writing, and poetry from women around the world showcased in this book offers three clear messages. The first is that women are sick both metaphorically and physically. Lots of women. The second is that it is the patriarchal systems and structures in society are the origin of the sickness. Patriarchy hurts. The third is that the path of Goddess is both the medicine and the cure. Pleasure liberates.Read how Goddess and Goddess spirituality supports women to heal and find their voice, so that others may too.

"The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery"--

Dive into the depths of healing with "Back Pain Demystified: Doctor's Secret Guide," an enlightening exploration of back pain that combines medical expertise with holistic approaches. Delve into the intricacies of back pain, understanding its anatomical roots, common causes, and the varied types it manifests. Discover the risk factors and lifestyle choices that influence back health, empowering yourself with knowledge. The journey continues into the diagnostic realm, unveiling the methods of medical history evaluation, physical examinations, imaging, and integrative approaches, providing a comprehensive understanding necessary for effective treatment.Treatment modalities come to the forefront, offering insights into medications, physical therapy, interventional procedures, and complementary therapies that bridge the medical and alternative realms. Prevention becomes a key focus, addressing ergonomics, exercise, weight management, stress reduction, and creating a back-friendly environment. Coping mechanisms are explored, unraveling psychological coping strategies, support systems, pain management techniques, and adaptability in daily activities.Alternative and complementary approaches like acupuncture, chiropractic care, massage therapy, herbal remedies, and energy healing are intricately detailed, presenting diverse options for holistic healing. The book delves into the profound connection between back pain and mental health, offering cognitive-behavioral therapy, mindfulness-based approaches, and avenues for emotional well-being. Sleep, nutrition, exercise, and stress management form crucial chapters, illuminating the interplay between these factors and back pain.In the holistic finale, the guide advocates for the integration of physical and psychological therapies, lifestyle modifications, self-care techniques, supportive networks, and a positive mindset, laying the foundation for long-term back health. "Back Pain Demystified: Doctor's Secret Guide" isn't just a book; it's a companion on your journey to pain-free living, offering hope, understanding, and a holistic approach to back pain management.

Opioids are responsible for the vast majority of preventable deaths related to drug use, and opioid crisis is a serious international health problem. Opioids are also the mainstay in pain treatment and are invaluable tools in palliative care. The purpose of this book is to present an overview of the complex field of opioid pharmacology through evidence-based chapters in clear language backed up with sound scientific evidence, providing researchers and  health professionals with a firm understanding of their effects and mechanisms of action. The authors present an overview of the history of opioids from ancient civilizations to the current opioid crisis, covering state-of-the-art advances on opioid-induced signal transduction, opioids in pain management, and the neuroinflammatory effects of opioids.  Also discussed are opioid use disorders and their treatment. The authors also review the growing body of evidence of opioid effects on innate and adaptive immune responses, discussing the molecules involved in the crosstalk between opioids and innate immunity receptors to provide an updated view of those compounds as important regulators of inflammation and host defense against pathogens and damage. The overall purpose is to provide the reader with a deeper knowledge of this field despite the complexities associated with the existence of numerous ligands, receptor subtypes, and complex pharmacological profiles. To this end, the chapter authors are specialists in the field who also have extensive experience in teaching, hoping to lend their expertise in translating complex concepts into comprehensive and clear explanations. 

This book is an in depth guide to chronic and neuropathic pain. The issue of chronic and neuropathic pain is very prevalent, yet only a fraction of the symptoms and root causes, as well as potential treatment plans, are properly understood. Additionally, less than half of cases are accurately identified and properly treated. The existing drugs, although classified as very strong and powerful, cannot provide lasting relief to chronic and neuropathic pain. Thus, with all the unique features of this condition, this book presents a systematic way of diagnosing and approaching this condition so every practitioner can appropriately treat their patients. In addition to introducing key concepts, like classification of chronic pain and the challenges patients and practitioners face when dealing with and treating chronic and neuropathic pain, this book also covers different syndromes that can lead to neuropathic pains. It discusses how to monitor progress by using outcome measures, the presence of chronic and neuropathic pain in children and young adults, and the pathophysiology of neuropathic pain as it relates to the release of pro-inflammatory cytokines. Interestingly, the latter is not presently addressed except with the usual pain drugs for general pain-this book aims to revolutionize the approach to chronic and neuropathic pain by exploring it separately from the clinical approach to general pain. It is interesting to note that these cytokines require a specific mode of action if we want to neutralize them in our system, and this concept will be discussed in the regenerative intervention sections. Since it is so necessary to address the many factors to chronic and neuropathic pain as laid out in the proposed table of contents, it is also critical include as varied authors as possible to address this condition from all areas being covered. The team assembled to author the chapters included in this text come from diverse backgrounds of practice and clinical and research interests, from physical medicine and rehabilitation to anesthesiology to radiology and interventional pain medicine. This is an ideal guide for all clinicians caring for patients with chronic and neuropathic pain.

Patients often seek advice in the doctor's office whose complaints are of a functional nature and cannot be directly assigned to an organ disease via laboratory or imaging. Many of these disorders such as pain, dizziness, tinnitus, lumpiness or the "heel spur" originate from the fascial organ, which is only now slowly being understood as such.Fascia connects all parts of our body mechanically but more important, all our receptors for intro-and extroception and for the regulation of homeostasis are embedded in fascia. If you take this system into account in the differential diagnosis, you can spare your patients invasive, stressful diagnostics and offer an accurate and successful therapy.Understand causes of fascial pain and dysfunction: fascial knots, principals of fascial disorders, flash tests, fascial chains, trigger points, interaction between cause and location of pain or other symptoms like fixed eczema and othersUnderstand causes of myofascial pain and dysfunction: myofascial knots, fascial chains, trigger points, interaction between cause and location of pain. fascial slackness and blockages Clinic, symptoms Recognize fascial syndromes and pain patterns correctly Causal and permanently effective treatment approaches Therapy of the fascial system Causes of fascial disorders Cooperation doctor - physiotherapistThe authors - a general practitioner and a physiotherapist - complement each other perfectly in their knowledge and skills. A plausible, practice-relevant, pathophysiological concept, which was created on the basis of many years of experience and success, as well as scientific studies (where available) and comes up with new - sometimes provocative - theses. For general practitioners, internists, orthopedists, physiotherapists and all physicians who are willing to enrich their diagnostic and therapeutic concepts with a myofascial approach.The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation.This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing.You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience.But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness.Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again.Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude.Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness.Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections.Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive.Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds.The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing.Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications.Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief.Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing.Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness.As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.

Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica GrahamIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of being a human alive on this planet today.Graham gives us permission to accept care—and accept that it’s okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like “you don’t look sick” and “we’re all a little ADHD.”Graham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we’re each enough, wholly as we are.This memoir explores the parts of chronic illness life that don’t get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity?Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.

A layman's guide to understanding the medical science of knee pain

This practical guide provides the perspectives needed to treat acute and chronic pain in the hospital.Authored by experts of diverse specialty backgrounds, chapters bring the available evidence together with modern strategies for caring for patients with complex pain. Basic considerations and multimodal and multidisciplinary approaches with the greatest impact on minimizing suffering and burden of care are covered in detail.  The material in this text will assist the learner, the teacher, and the life-long learning practitioner by providing basic considerations for treating acute and chronic pain in the hospital. This book may also serve as a quick reference, review manual or teaching tool by teachers on rounds.  

This book explores the rapidly growing subspecialty of regenerative medicine in pain management. It provides concise guidelines and instruction for healthcare providers interested in implementing this novel therapy. The book contains three sections and begins with a thorough introduction to the field. Additionally, section one examines various therapies such as stem cell collection, allograft therapies, and bone marrow aspirations. Section two then delves into the medical diagnosis and procedural guidance methods, including ultrasound imaging, discography, local anesthetics, and anticoagulation medications. Following this, section three concludes the book with numerous discussions on standardized treatment paradigms. A unique, first-of-its-kind book, Regenerative Medicine seeks to inspire medical practitioners to integrate this subspecialty into pain management therapies and treatments.

Pain that lasts longer than three months is categorized as chronic. It can originate from anywhere in the body, including brain and spinal cord. In the initial stages, various non-opioid medicines are recommended for treating chronic pain, depending on whether the pain is neuropathic or due to tissue damage. Psychological treatments, including cognitive behavioral therapy, and acceptance and commitment therapy, may effectively improve the quality of life in those with chronic pain. Integrated treatment of chronic pain involves the incorporation of non-pharmacological modalities for decreasing pain and increasing function and quality of life. These include massage, yoga and mindfulness. Those suffering from this medical condition frequently have sleep disturbance and sleeplessness as a result of medication and sickness. The topics covered in this book offer the readers new insights with respect to chronic pain and its integrated treatment. Students, researchers, anesthesiologists, intensive care professionals, surgical and nursing staff, and other medical practitioners will find this book helpful.

Pain refers to a type of distressing sensation that is frequently triggered by strong or harmful stimuli. It is the primary sign of a variety of illnesses, wounds and infections. It may also be caused from treatments for ailments and disorders. Chronic pain and acute pain are the two primary categories of pain. The techniques for decreasing and regulating the amount of pain a person experiences over a long period of time is referred to as pain management. Various forms of pain can be managed using a variety of methods. Complementary therapies, pain medications and physical therapy are a few pain management strategies. The majority of pain management methods aim to enhance a person's coping strategies or lessen chronic pain. This book elucidates the concepts and innovative models around prospective developments with respect to pain management. It is appropriate for students seeking detailed information in this area of medicine as well as for experts.

Pain refers to an emotional experience and unpleasant sensation commonly caused by tissue damage. It enables the body to respond and prevent any further damage. Acute pain and chronic pain are the two primary types of pain. Acute pain is a typical reaction to an illness or injury. It usually begins abruptly and is short-lived. Chronic pain lasts longer than the anticipated period for recovery. It usually lasts longer than three months. The initial assessment of pain generally starts with a physical examination. Pain is measured by determining its impact on activities like work, mood, sleep and relationships. Complementary therapies, pain medications, and physical therapy are major therapies for the effective management of pain. The multimodal management of pain includes relying on multiple therapies and medications for pain management. Some of the groups of medications, which are used in combination for managing pain are alpha-2 agonists, local anaesthetics, NSAIDs, opioids and acetaminophen. This book is a detailed explanation of pain assessment and multimodal management. It is a resource guide for experts as well as students.

Anesthesia refers to a state of controlled, short-term loss of awareness or sensation that is induced for medical and veterinary purposes. It may include some or all of the following symptoms such as amnesia, analgesia, unconsciousness and paralysis. There are four main types of anesthesia including general anesthesia, local anesthesia, regional anesthesia and sedation. Anesthesia could also be utilized in various situations such as surgeries, childbirth or other procedures like colonoscopies. It enables people to have procedures that allow them to live lengthier and healthier lives. Pain medicine is a subspecialty of anesthesia that focuses on successfully managing acute and chronic pain caused by a variety of factors. This book is compiled in such a manner, that it will provide in-depth knowledge about the role of anesthesia for pain management. It presents researches and studies performed by experts across the globe. The readers would gain knowledge that would broaden their perspective in this area of medicine.

Pain refers to a signal in the nervous system that indicates something is wrong. There are two types of pain, namely, acute pain and chronic pain. Acute pain is short lived and intense, and activates the body's fight response. Chronic pain usually lasts longer than six months and can be either mild or severe. It is associated with complications such as arthritis, cancer, nerve pain, back pain and fibromyalgia. It causes stress in the body, which creates physical conditions, such as tense muscles, low energy, decreased ability to move, and change in appetite. The management of chronic pain involves a range of non-drug therapies including acupuncture, nerve blocks, psychotherapy, surgery, biofeedback, relaxation therapies, physical therapy, and physical manipulation. Rhizotomy, decompression, and electrical deep brain and spinal cord stimulation procedures are various types of surgeries for managing chronic pain. This book outlines the methods of chronic pain management in detail. It will serve as an invaluable source of reference for students and researchers interested in the field of chronic pain management.

Tämä yksinkertainen, kätevä ja helppokäyttöinen Pain-lokikirja on ammattimaisesti suunniteltu auttamaan sinua pitämään yksityiskohtaista kirjaa: - Päivämäärä, energia- Aktiivisuus, uni- Kiputaso/alue- Ateriat (aamiainen, lounas, päivällinen, välipalat)- Aika, oireet, laukaisijat- Kivun eteneminen (kivun taso - päiväaika) Kipu Lokikirja:- Korkealaatuinen hapoton valkoinen paperi- Koko 6'x9', sopii täydellisesti käsilaukkuun, taskuun tai laukkuun, joten sitä on helppo käyttää matkalla.- Kirjassa on 120 sivua, joissa on paljon tilaa täytettäväksi.- Kiiltävä tyylikäs kansi

Notre Livre de bord pour le suivi de la douleur, simple, pratique et facile à utiliser, a été conçu par des professionnels pour vous aider à tenir un registre détaillé: - Date, Énergie- Activité, Sommeil- Niveau/zone de la douleur- Repas (petit-déjeuner, déjeuner, dîner, collations)- Heure, symptômes, déclencheurs- Progression de la douleur (niveau de douleur - jour) Livre de bord pour le suivi de la douleur:- Papier blanc sans acide de première qualité- Format 6'x9', parfaitement adapté à un sac à main, une poche ou un sac pour une utilisation facile en déplacement.- Livre de 120 pages avec beaucoup d'espace à remplir- Couverture élégante et mate

A truly empowering approach to pain and wellbeing that might just change your life.¿I WORK WITH PAIN. People don't come to see me because they are feeling good and want to keep things that way. They don't come to see me because they recognise that life doesn't always go to plan, and they'd like to tip the odds in their favour to reduce the risk of illness and injury down the line. They don't come to see me because they understand that we are all living longer and getting older, which increases prevalence of chronic disease and requires us to take ownership over our quality of life. No. They come to see me because they are in pain, and they want it to stop. My job is to help them understand how pain is connected to all those issues, and that it holds the key to solving them. I help them understand pain a little differently. Pain isn't nice, but it is much more than an unpleasant sensation. Pain is a signal to grab your attention, a protector, a guide, a call to action and a mentor. It is telling you that something needs to change. It might feel counterintuitive, but pain can help guide you in working out what those changes need to be. Wherever you are in life - maybe you're fit and well and hoping to stay that way; maybe you're a high achiever who's used to challenging yourself; maybe you struggle to climb the stairs and get through the day; maybe you're suffering from persistent pain and feel like you've tried everything already - understanding how pain works, how it is trying to help you improve your quality of life, is what I do. You don't need to fear pain, but you do have to recognise that it is there for a reason. It's just not necessarily the reason you thought it was."Essential reading for anyone in Pain" Sir Terry Waite"Having been the lucky recipient of lifechanging physiotherapy treatment and advice from the author Kevin Hunt a few years ago I was very keen to get this book. Now I know it was not a magic trick it was a combination of science, calm rational thinking and questioning the situation which helped me control my pain." J. Venables

New Discoveries in the Behavioral Neuroscience of Attention Deficit Hyperactivity Disorder reviews the latest developments in preclinical and clinical research of Attention Deficit Hyperactivity Disorder. As well as updating key chapters that were included in an earlier edition, this volume includes some new topics that are attracting a great deal of interest and point the way to new and promising directions for future research.  The chapters follow five main themes: Current perspectives on the clinical profile of ADHD and its treatment, common co-occurring conditions, neurobiological studies examining brain function and genetics, animal and in vitro studies, and future directions. This combination of topics emphasises the translational relevance and validity of preclinical research so as to enable a better understanding of ADHD and to highlight the promising strategies for developing new treatments.

The act of suicide, and the energy consumed throughout the mental health battle leading to and undertaking the act itself, requires a near unfathomable and inexplicable combination of courage and cowardice.For a huge portion of my existence, I accepted that death by suicide for me was inevitable. It was never a question of if, just when.It has taken decades for me to realise that if a portion of that strength was applied to being my own best friend, my nurturer, enforcing boundaries, releasing expectation, applying empathy, compassion, understanding and ultimately acceptance, then this thing called life can not only be bearable, it can also be a more enjoyable and peaceful journey than I dared previously to imagine.In realising that, during my moments of abuse, pain, humiliation, degradation, defeat, worthlessness, heartache and isolation, my sole surviving mechanism to endure all situations has been my perspective. It occurred to me that this same mechanism could be utilised to create a life that I wanted rather than enduring an existence.Although I have banished suicidal ideation from my life, it has unfortunately not taken away the opportunity to bear witness to the ever-increasing prevalence and consequential impacts of suicide in both my immediate and wider community.