Kognitiv adfærdsterapi

Using a process-based approach to personalize CBT for better successPresents a unique dynamic approach to CBTShows how to implement this approachProvides downloadable toolsThe process-based approach to cognitive-behavioral therapy (CBT) is a unique method for understanding psychological problems as complex networks of interacting processes. It allows therapists to grasp the individuality, complexity, and dynamics of psychological disorders - things that often get missed in diagnosis-oriented approaches. The authors, both experienced researchers and practitioners of this method, explore how understanding these complex networks enables therapists using CBT to focus on the core processes responsible for a person's suffering.First, the reader is shown how emotional, cognitive, behavioral, and somatic processes interact in maintaining maladaptive states and how this approach identifies the points at which therapeutic interventions can be applied to achieve maximum leverage. This is followed by guidance on implementing the approach in practice, including addressing diagnostic issues, to create an individual process-based model network for selecting the right evidence-based interventions. The process-based approach forms a connecting foundation that combines classical CBT with third-wave approaches (acceptance commitment therapy, schema therapy) and integrates helpful recent developments in psychotherapy research, such as evolutionary theories. Practitioners will find the downloadable tools in the appendix invaluable for their clinical practice. This book is of interest to clinical psychologists, psychiatrists, psychotherapists, mental health practitioners, students, and trainees.

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.CBT and DBT Skills Mastery will explore valuable topics including:¿ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills.¿ How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.¿ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.¿ Mindfulness techniques which experts use to stay calm and collected.¿ And much, much more!Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

Welcome to your own "timeout chair". The name may sound unpleasant at first, but the idea is that you take time to sit and think about what you have said or done and analyse a better solution. This book has been designed using proven tools for mental health by leading professionals. The activities in this book include principles taught by Leah Kuypers, M.A. Ed, OTR/l in her book the zones of regulation, the ABC model was created by Dr. Albert Ellis, and mindfulness activities encouraged by countless mental health professionals. The author claims no professional knowledge in any of these, however, has first-hand experience in their use and benefits. The author hopes that this book becomes a useful tool to anyone who uses it.

The second edition of The Homunculi Approach brings the beloved world of the homunculi to the classroom. This fun CBT-based activity helps children and young people ages 7-16-years build emotional and social resilience. Includes downloadable resources, templates and videos to put the approach into practice.

A fast and easy six-step approach for addressing insomnia and other sleep disorders.

Finally Live the Life You've Always Dreamed Of and Feel Prepared for Anything Life Throws Your Way - A Positive Affirmation Book for Strong Black WomenBlack women are often undervalued and underestimated in the world.You deserve to attract wealth and success, but sometimes it feels like the world is working against you. You don't feel confident or worthy of success.Many black women feel like they have to work twice as hard for half the recognition and pay. It can be hard to feel confident and empowered as a black woman because it feels like every time you move up a step, you get knocked back down.Feminine Affirmations for Black Women is here to help you unleash your inner goddess and manifest the life of your dreams.Change your mindset, increase your confidence, and attract wealth and success into your life. These affirmations were created specifically for black women by a black woman, so you can be sure that they will resonate with you on a deep level.Remember that you are a strong, beautiful, and powerful woman who can achieve anything you set your mind to!Discover:Affirmations for beyond the surface: Also target areas that most affirmation books seem to forget about - boost your mental health, be in touch with your faith, and take your spirituality to a deeper level.A better understanding of who you are: Distinguish who you are and who you want to be. Embrace your weaknesses and turn them into strengths!Healthy ways to cope with stress: Whether you have workplace, relationship, or sexual problems, find answers and healthy ways to deal with everything that's going on around you.And more!Imagine a life in which you are abundant and joyful. A life in which your dreams come true. That's what our affirmations can give you - if you let them. All you have to do is listen to them every day and believe in yourself.Scroll up, Click on "Buy Now", and Get Your Copy Now!

This comprehensive workbook brings together in one handy volume a wealth of easy-to-apply CBT-based models and worksheets to help your clients move on. It is for counselling, psychology and mental health practitioners, but it's also for your clients.

A much-needed resource providing guidance for professionals treating difficult cases of OCD in children and teenagers. Each chapter contains subtype specific information for common pitfalls, client and family engagement and clinical breakthrough.

A deeply informed and astute analysis of the role microdosing and psychedelics increasingly play in our society Â- and where weÂ're heading next

75 creative lists of exposure activities to help 5-10 year olds overcome a wide variety of fears and concerns. An easy to navigate resource, this practical guide will be an essential part of every mental health professional's toolkit for treating anxious children.

?My team and I have featured Dr. Luana Marques prominently both on our podcast and our app. Each time, the audience has loved it. Luana knows anxiety from the inside and can smoothly and compassionately guide you out of it. I'm quite confident this book will engage readers and help them.??Dan Harris, bestselling author of 10% HappierTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly?her clinically-proven approach that inspires patients from CEOs to at-risk teens and echoes lessons learned growing up in poverty in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone?from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:Helps you recognize thinking patterns that leave you feeling tense, anxious, and worriedOutlines the many forms that avoidance can take, including seeking comfort from othersExplains the importance of being your own ?thought lawyer? Shows you why ?just do it? doesn't get it done.Strategizes how you can build on your values to establish boundaries and make room for your dreams.A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone?for practitioners, and most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Professionals who provide services based on the principles of behavior are required to use evidence-based practices and to make data-based decisions regarding assessments and interventions. Doing so requires statistical literacy: competence in collecting, analyzing, interpreting and presenting aggregate quantitative data within or between subjects. Without statistical literacy, behavior analysts cannot take advantage of, or intelligently discuss, ongoing scientific developments around interventions for autism spectrum disorders (ASD). Statistics for Applied Behavior Analysis Practitioners and Researchers provides practical and useful content for individuals who work directly with, or supervise those who work directly with, individuals with ASD. This book introduces core concepts and principles of modern statistical analysis that behavior analysts will need to deliver and consume the larger scientific literature. The organization of the book follows the common sequence of decisions for collecting, describing and analyzing data associated with behavior analytic service delivery and research. By the end of the book, readers should be able to understand and accurately incorporate statistics in their assessment and intervention effects using statistics.

Studienarbeit aus dem Jahr 2018 im Fachbereich Psychologie - Klinische u. Gesundheitspsychologie, Psychopathologie, Note: 1,7, Freie Universität Berlin, Sprache: Deutsch, Abstract: In diesem Text wird anhand einiger Behandlungsbeispiele darüber diskutiert, ob die kognitive Verhaltenstherapie bei Angststörungen wirksam ist. Psychische Erkrankungen führen zu Beeinträchtigungen im alltäglichen Leben. Bei der sozialen Angststörung handelt es sich um eine häufige und schwerwiegende psychische Erkrankung. Die Patienten, die unter der sozialen Angststörung leiden, haben Befürchtungen hinsichtlich der negativen Bewertung des eigenen Verhaltens und/oder eine ausgeprägte und anhaltende Angst vor sozialen Situationen. Die soziale Angststörung beeinträchtigt nicht nur die persönliche, sondern auch die berufliche Entwicklung der Patienten zum Teil erheblich. Unbehandelt verläuft die soziale Angststörung eher persistierend und erhöht das Risiko für eine Reihe anderer Störungen. So erweist sich eine effektive Behandlung beziehungsweise Therapie als notwendig, damit sich die Patienten trotz ihrer sozialen Angststörung in die Gesellschaft integrieren können sowie die Chance auf ein normales Sozialleben haben ohne durch diese psychische Krankheit beeinträchtigt zu werden. Kognitiv-behaviorale Verfahren sind mit Abstand die am häufigsten untersuchten klinisch-psychologischen Interventionen für die soziale Angststörung.

Der Strafvollzug hat das Ziel, die Gefangenen zu einem Leben in sozialer Verantwortung ohne Straftaten zu befähigen. Er soll so auf die Inhaftierten einwirken, dass sie nach der Entlassung keine Straftaten mehr begehen. Behandlungsmaßnahmen dienen diesem Zweck. Dem Sammelband liegt ein breiter Behandlungsbegriff zugrunde, wie ihn auch die meisten Strafvollzugsgesetze verfolgen. Aus diesem Grund werden grundlegende Konzepte und Ansätze der Straftäterbehandlung wie Motivationsförderung, Maßnahmen zur Förderung der sozialen Kompetenz und Methoden der Verhaltensmodifikation genauso beleuchtet wie spezielle Maßnahmen wie Bildungs- und Qualifizierungsmaßnahmen, Arbeit und Arbeitstherapie, Sport- und Freizeitmaßnahmen, Lockerungen und auch Disziplinarmaßnahmen. Ein weiterer Abschnitt widmet sich spezifischen Gruppen wie Gewalt- und Sexualstraftätern, jungen Gefangenen und solchen mit Drogenproblemen oder psychiatrischen oder Persönlichkeitsstörungen. Mehrere Kapitel zum Thema Qualitätssicherung und Evaluation sowie rechtlichen Grundlagen und der Geschichte der Behandlung im Strafvollzug runden den Band ab. Die Beiträge werden dabei von Autorinnen und Autoren aus Wissenschaft und Praxis verfasst. In über 40 Kapiteln wird so eine umfassende Übersicht über das komplexe Thema der Behandlung im Strafvollzug gegeben.