Traumer og chok

Ever felt trapped in a cycle of depression, anxiety, or self-doubt? Are you tired of chasing the elusive promise of 'unwavering happiness'?"Embracing Imperfection" is not just a book; it's a journey of transformation. Authored by a therapist who has navigated the tumultuous waters of mental health challenges, this guide is a beacon of hope for those seeking to find peace within themselves.Key Points to Discover:Beyond Positive Thinking: Learn how true change comes from embracing both your successes and your messes, not just positive thinking.Permission to be Flawed: Discover how accepting your flaws can lay the foundation for genuine healing and growth.The Illusion of Constant Happiness: Uncover the myth of unwavering happiness, perpetuated by media and marketing, and learn to find contentment in reality.Emotional Resilience: Gain insights into how to become resilient to life's emotional discomforts, rather than avoiding them.Dismantling Shame: Learn how understanding and addressing shame can lead you closer to the life you deserve.Balancing Growth with Self-Acceptance: Find out how to desire change while accepting your current self and circumstances.Your Personal Journey with This Book: Engage with the book in your own way, creating your unique path to self-discovery.This book is an appetizer to the comprehensive confidence-and-resilience manual still in the works. Consider it your first step in a transformative journey.Are you ready to embrace your imperfections and find peace with who you are?Dive into "Embracing Imperfection" and begin your journey towards a more contented, resilient life. ¿Get your copy today!

Rediscover Your True Self: A Journey of Healing and TransformationAre you struggling to overcome the shadows of your past? Do you feel trapped in patterns established in your childhood?Our latest book, "Rediscover Your True Self," offers a transformative guide to help you reconnect with the joy and innocence of your inner child, overcome emotional and psychological traumas, and break free from negative childhood patterns.Key Highlights:Finding and Reconnecting with Your Inner Child: Learn how to unearth and nurture the most authentic part of yourself.Emotional and Psychological Trauma: Gain insights into recognizing and healing from deep-seated emotional wounds.Breaking Free from Negative Childhood Patterns and Reparenting Yourself: Discover strategies to rewrite your life script and reparent yourself for a brighter future.Phases of the Healing Process: Understand the stages of healing and how to navigate each phase effectively.Letting Go of The Past: Master the art of releasing past hurts and moving forward with grace and strength.Feeling Worthy, Authentic, and Playful: Becoming Your Best Self: Embrace a life of authenticity, self-worth, and playfulness.Extra Healing Practices: Explore additional practices and techniques to aid your healing journey.In the final chapter, the book wraps up with a powerful conclusion, offering a path forward filled with hope and newfound strength.Are you ready to embark on a life-changing journey towards healing and self-discovery? Take the first step today. Order your copy of "Rediscover Your True Self" and start transforming your life!

"An incredible memoir about one man's journey to heal from his trauma through chosen family, friendship, and nature. Banning Lyon was your average 15-year-old, living in Dallas, TX. He enjoyed listening to punk rock music, skateboarding, and even had a part-time job. But in January 1987 his life quickly changed after a school guidance counselor falsely believed he was suicidal after giving away a skateboard. A few days later, he was admitted into a hospital and what he was told would be a two-week stay turned into 353 days that would change his life forever. Banning takes readers through his fraught relationship with his family, the abuse he suffered at the hospital, the lawsuit against the owners of the hospital that would make him a millionaire, and his desire to try and make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his lawyer and mentor, falling in love and grieving the death of his fiancâe, and being sued by the same doctors who abused him, Banning decides to take control of his life and finds hope in the terrains of Yosemite National Park, where he discovers his purpose for being a backpacking guide. Through therapy, friendship, and nature, Banning finds the strength to keep moving forward. The Chair and The Valley is a raw, gut-wrenching, and incredible story about healing from your trauma and starting over. It is a testament to the power of chosen family, the restorative power of nature, and the strength it takes to show up for yourself every day"--

En bog, som tager dig med ind bag murene i et tibetansk buddhistiskmunkekloster under corona pandemien i 2020, hvor Anemone sad i isolation i 6 måneder. Uden at vide hvornår eller hvordan hun kunne komme hjem, blev hun ramt af sineværste fortrængte traumer. Bogen tager dig med på en indre rejse i et sind i opløsning, og beskriver hvordan Anemone sejrede over sin indre frygt gennem tro.Glæd dig til hudløst ærlige beskrivelser af hverdagen i et tibetansk buddhistisk munkekloster, og til at blive dybt inspireret til at finde din egen tro til at overkomme svære ting i livet.Anemone deler sin fortælling som et fyrtårn for alle der går igennem indre mørke, angst og traumer. Hun er eksemplet på at alle mennesker, uden undtagelse, kan finde vejen til lyset.

The definition of inner peace: beyond the absence of stress In our fast-paced world, the thought of inner peace is more relevant than ever. However, it is a challenge to define this state precisely. It is not simply the absence of stress, but rather something we achieve through a deep and personal journey. A glimpse of inner peace When we think about inner peace, we can consider a few key aspects: Self-acceptance: The state of accepting and loving ourselves, our strengths and weaknesses.The connection between mind and body: Recognizing the connection between physical and mental health, and striving to balance the two.Grounding in the present moment: The ability to live in the present moment without guilt about the past or anxiety about the future.Compassion and kindness: The ability to show compassion and kindness to ourselves and others.Acceptance of the ups and downs of life: The understanding that life is full of both pleasant experiences and challenges, and the willingness to embrace them.The benefits of inner peace Inner peace has many benefits, both for our individual well-being and for the world around us. Some of the benefits include: Increased happiness and satisfactionImproved relationshipsReduced stress and anxietyIncreased resilienceGreater creativity and productivity

During the Great Migration of the 1900s, millions of Black families fled the Jim Crow south seeking a better life in major cities across the U.S. Their secrets traveled with them-into the next generation...

Have you "tried everything" and are still not healed?Do you experience anxiety or panic attacks? Do you still have symptoms after receiving prayer for physical healing? Are you plagued with emotions like shame, guilt, fear, or anger? Do you feel condemned by difficult events in your past?If your answer to any of these questions is yes, this book may help you receive true freedom from suffering through emotional healing and deliverance. With the same down-to-earth approach used in Divine Healing Made Simple, Praying Medic offers a deep exploration of emotional trauma and the way it interferes with our health. The instruction provided explains the inner workings of the soul and how it is wounded. Nearly two dozen uplifting testimonies are included to show how emotional healing and deliverance can set us free. This book also contains in-depth information from a trauma-based mind control insider who explains ritual abuse-and suggestions for healing survivors.

Êtes-vous fatigué de vous sentir coincé dans le passé? Voulez-vous vous libérer de la douleur et du traumatisme de votre enfance et commencer à vivre pleinement votre vie? Ne cherchez pas plus loin que L'ENFANCE PEUR POUR ENFANTS 8-12 ¿!Ce livre passionnant et engageant regorge d'activités et d'exercices qui vous aideront à maîtriser vos blessures passées et à surmonter le Trouble de stress post-traumatique. Des invites de journalisation aux exercices de pleine conscience, ce cahier offre une approche amusante et interactive de la guérison spécialement conçue pour les enfants âgés de 8 à 12 ans.Avec des feuilles de travail, des exemples et des conseils d'experts, L'ENFANCE PEUR POUR ENFANTS 8-12 offre une feuille de route pour vous aider à passer de la simple survie à l'épanouissement. En utilisant la puissance de la thérapie cognitivo-comportementale, ce livre vous enseignera les compétences dont vous avez besoin pour surmonter votre traumatisme et construire un meilleur avenir. Vous trouverez également des activités créatives comme Dessiner vos émotions et Créer un journal de gratitude, ainsi que Exercices pratiques comme la respiration profonde et la relaxation musculaireAlors pourquoi attendre¿? Faites le premier pas vers la guérison aujourd'hui et commencez votre voyage de la survie à la prospérité avec L'ENFANCE PEUR POUR ENFANTS 8-12 ¿!

Longlisted for Edge Hill Short Story Prize 2024

"Another splendid work of scholarship, beautifully written and brilliantly researched. There are few, if any, who know more about this topic than Dr. Linden, and this book will define the field for years to come." -- Simon Shorvon, Professor of Neurology, University College LondonShell shock was the great leveller of post-war experience. Beyond the Great Silence: The Legacy of Shell Shock in Britain and Germany 1918-1924 traces the stories of shell-shocked soldiers and civilians. Medical authorities were reluctant to accept the link between illness and war and thus deprived shell shock victims not only of war pensions but also of a much-needed explanation for their suffering.The rise of shell shock exemplifies the traumatic experience of the Great War. It has transcended its original meaning as a medical concept in historical and cultural discourse. Throughout the war military medicine of all combatant nations faced similar challenges and had to ensure the fighting strength of their forces in the face of increasing numbers of traumatized soldiers. Following the Armistice, the former Allied and Central Powers were in very different situations. Whereas London returned to a period of relative stability, Berlin was transformed into the chaotic center of a failed state. For the traumatized soldiers treated at the Berlin Charité or the London National Hospital, this did not make much of a difference - hospitals continued to operate in both capitols with surprising efficiency, and the trauma of war only knows victims, no victors. Beyond the suffering caused by shell shock, many veterans suffered further humiliation war pension denials because they had been relabeled with a neurological diagnosis that was unrelated to war service or were branded as 'psychopaths' with inherited mental weakness. The medical system was thus quick to cut the link between the illness of veterans and war experience. Therefore, many ex-servicemen were cut-off not only from pensions but also from an explanation for their suffering.Beyond the Great Silence combines the personal experience of the traumatized military and civilian patients with contemporary medical literature and press reports to provide the cultural background for the varying presentations of shell shock and responses of medical professionals and wider society. Shell shock was a deeply political concept, and its history can only be understood against the backdrop of the revolutionary changes to European society in the immediate aftermath of war.

Break Free From The Chains Of Stress And Reclaim Your Inner PeaceWhat I'm About To Share With You In This Book Changed My Life! The respected author and mindfulness expert, along with a seasoned meditation teacher, present an unparalleled method to stress reduction in this revolutionary guide. "Stress Less, Accomplish More" provides a step-by-step guide to harnessing the power of meditation and mindfulness to live a life of peace, clarity, and purpose. Stress has become an epidemic in today's fast-paced world, leaving numerous people feeling overwhelmed, fatigued, and disconnected. There is, nevertheless, hope. This innovative book offers practical ways that allow readers to improve their relationship with stress and experience inner peace by drawing on ancient wisdom and cutting-edge neuroscience. The writers accompany readers on a voyage of self-discovery with eloquence and candour, highlighting the tremendous advantages of meditation and mindfulness. They simplify these practises, making them approachable to newcomers while also providing deeper insights to seasoned practitioners. They demonstrate how meditation rewires the brain, cultivates emotional intelligence, and improves general well-being by delving into the science behind it. "Stress Less, Accomplish More" provides readers with the necessary tools they need to face the obstacles of daily life with ease and grace. Readers will discover how to build a steady meditation practise, even with the busiest schedules, through step-by-step instructions. They will experiment with several approaches such as breath awareness, body scanning, and loving-kindness meditation to identify the method that connects most deeply with their individual journey."Stress Less, Accomplish More" is a timeless companion for anybody looking to break free from the bonds of stress and restore their inner serenity. Readers will embark on a profound journey of self-empowerment by embracing the wisdom of meditation and mindfulness, allowing them to create clarity, focus, and joy throughout life's hardships. Are you ready to

"No Longer Trapped" is a powerful and inspiring story that chronicles the incredible journey of Dr. Shelita McGowan, an accomplished chiropractor who endures a life-altering traumatic event that leaves her emotionally and psychologically scarredafter being robbed at gunpoint in her own home. The traumatic experience leaves her trapped in a web of fear and anxiety for an agonizing 14 years. As a successful chiropractor, Dr. Shelita has always been passionate about helping others find physical and emotional balance. However, after the incident, she finds herself struggling to regain control of her own life."No Longer Trapped" explores Dr. Shelita's journey to recover joy, reclaim peace and pursue purpose. This book is a testament to the power of the human spirit and the capacity we all possess to heal, grow, evolve and transform our lives. Dr.Shelita's story serves as an inspiration to anyone who has faced trauma, showing that it is possible to reclaim one's life and find joy and purpose once again. With candor, vulnerability, and wisdom, she shares her journey of overcoming adversity by providing a roadmap for others on their own paths of healing and transformation.

"28 leading psychologists, therapists, and mental-health healers reflect on the potential-and necessity-of adapting clinical care in response to the climate crisis"--

"In Keep Breathing, Dr. Kate Truitt, a renowned psychologist, applied neuroscientist, and trauma expert, shares her story of unimaginable loss, trauma, and, ultimately, healing. Faced with the sudden, gut-wrenching death of her fiancâe just one week before their wedding day, Kate found her world shattered, catapulting her into a deep void of profound grief, trauma, shock, and guilt. Part memoir and part scientific exploration, Keep Breathing uses Kate's own account as a case study to illuminate the common experiences in our human brain (deep love and devastating loss, exhilaration and pain, life and death) that have the power to both derail our lives and ignite us to rebuild, heal, and grow. Her deeply personal loss sheds light on the human spirit's extraordinary ability to persevere and thrive in the face of suffering, providing readers with a roadmap to navigate their own paths to healing and self-discovery. With its raw yet warm candor, Kate's brave storytelling exemplifies what it means to truly come back to ourselves."--

Rachel has come a long way from a small farming town in Southern Ontario to be a successful Project Manager in construction. She owns a beautiful home in downtown Kitchener with her adoring husband and two children. If everything seems too good to be true, it's because it is. Rachel has a dark past. Post-traumatic stress disorder has a way of resurfacing at random, inconvenient times, triggered at seemingly benign moments. As trauma from the past overwhelms her, she is comforted by her husband, Wes. Rachel escaped an abusive relationship and a separate assault, and shortly thereafter had two miscarriages and a harsh transition to motherhood. How can she navigate raising a family while memories of pain haunt her? With this bold and deeply personal book, Rachel delivers a heart-wrenching memoir that breaks the stigma on many issues women face. The Bees is an unforgettable book of healing and growth.

The astrological sign, Scorpio, is not known for its pleasantries as Mouse discovers in this true story of a life highlighted by challenges physical, emotional, and sexual. But, as the reader will discover, she is more than up to the task.

Competitiveness, like all things, is a practice. But I was born with it baked in, a head start, a small beast locked in a too-small cage, snarling at the bars whenever there was a task at hand. My mother started feeding it young. Maybe she'd learnt what my father had always known: that I might have to work twice as hard to have half as much.Rebecca was born a ?freedom baby', a child whose birth coincided with the fall of the apartheid regime in South Africa, to a white mother and Black father. She was in-between, a breathing blend of her parents' skin, well-acquainted with that unsettling sense of non-belonging from an early age. But the water welcomed her strong body and she caught the eye of coaches at swimming schools in the UK. Fuelled by a natural competitiveness honed on the sharp edge of her mother's love, Rebecca plunged into the hothouse of British swimming, and soon was persuaded to swap sporting nationalities, leaving Kenya behind to pledge allegiance to Great Britain. Rebecca learns that training is designed to be punishing - to break down, excoriate, and puncture pain barriers. She learns that to swim a perfect race is to experience a sort of ecstatic communion between body and liquid world. And she also learns that her body, her Black body, is a commodity that other people feel entitled to, whose performance is constantly scrutinised, debated, and subjected to a racism both universal and endemic to the white world of swimming.

An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool for use with clients with dissociative identity disorder (DID), complex trauma, PTSD, and dissociative disorders not otherwise specified (DDNOS)This easy-to-use, dry-erasable flip chart helps therapists break down the basics of dissociation: what it is, why it happens, and how it can be understood—and embraced—as a key part of your client’s healing journey.The full-color Dissociation Made Simple Flipchart builds on Jamie Marich, PhD’s, bestselling book and expands your clinical toolkit. Designed to be interactive and user-friendly in-session, it offers easy-to-understand definitions, unique client-centered exercises, flexible language options, and visual activity pages thoughtfully illustrated to meet the needs of clients with different learning styles.Use the Flipchart with clients to:Understand—and go beyond—dissociation and trauma 101Show how trauma acts on the body and brainDemystify terms like “parts,” “system,” and “alter”Build their “safe-enough” harborRelate to real-life examples from people with dissociative experiencesUnderstand treatment options and different approaches to dissociative symptomsPractice techniques for grounding, anchoring, settling, and mindfulnessDo interactive activities like mapping their partsChallenge myths, biases, and stigmaLearn about their dissociative tendencies—and discover what helps them return to the present momentFor use with clients with trauma-related dissociation, dissociative identity disorder, DDNOS, and more, the Flipchart is a compassionate and invaluable clinical resource that helps you explore complex concepts with ease—demystifying dissociation and providing a roadmap to understanding, agency, and empowerment.

Over the past 20 years, 33,000 North Korean refugees have escaped to South Korea, though their plight in South Korea is largely unknown.

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.    Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

This is the third lesson booklet of the first Mardukite Academy Basic Course on the Fundamentals of Systemology.

Allt som finns är den femte och sista antologin i en serie av böcker om dissociation. De texter och bilder som finns i boken är skapade av människor som själva upplevt dissociation, ofta på grund av svåra eller upprepade trauman. Bidragen till den här boken är skapade utifrån tre olika teman: * Acceptans* Återhämtning och självomhändertagande* Fritt tema (där medverkande helt fritt fått välja vad de vill berätta om eller skildra)Trots att många lever med, kämpar med och behöver förståelse för de dissociativa tillstånd de befinner sig i är kunskapen om dissociation fortfarande dålig. Dissociation kan se ut på många olika sätt och innebära allt från overklighetskänslor till att man lever med flera olika delar eller personligheter inuti. Med de här antologierna hoppas vi öka förståelsen för olika former av dissociation och för olika delar av en möjlig läkningsprocess. Det här är en bok av dissociativa, för alla som är intresserade av dissociation. En bok med värdefulla och starka texter för dig som själv dissocierar, har någon i din närhet som gör det, som jobbar med dissociativa, eller som bara vill lära dig mer om dissociation.Den första boken i serien var Splittrade själar, som kom 2019. Den följdes av Våga läka 2020, Där ingen kunde nå mig 2021 och Att knyta band 2022. Allt som finns är den sista planerade boken i serien.Böckerna ges ut av föreningen Om dissociation.

MUDRAS for PTSD, Release and Recode your Aura injuryIn this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD. A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.In these pages you will learn how to: EXAMINE THE WOUND RECOGNIZE YOUR PATTERNSTHE PROCESS OF RELEASEREPLACE NEGATIVE WITH POSITIVEREPROGRAMING CODESPOSITIVE IMPACT and YOUR VICTORYBestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

This book "argues that the principles of embodiment awareness--the awareness of our body's sensations, habits, and the beliefs that inform them--are critical to lasting healing and change. Hemphill ... shows us that we don't have to carry our emotional burdens alone. They demonstrate a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, 'What would it do to movements, to our society and culture to have the principles of healing at the very center? And what does it do to have healing at the center of every structure, and everything we create?'"--