Traumer og chok

An incredible memoir about one man's journey to heal from trauma through chosen family, friendship, and nature.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERBanning Lyon was an average 15-year-old, living in Dallas, TX. He enjoyed skateboarding, listening to punk rock, and even had a part-time job. But in January 1987 his life quickly changed after a school guidance counselor falsely believed he was suicidal after giving away his skateboard. Days later he was admitted to a psychiatric hospital, and what he was told would be a two-week stay turned into 353 days that would change his life forever.Banning takes readers through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his attorney and mentor, falling in love and grieving the death of his fiancée, and being sued by the same doctors who mistreated him, Banning decides to take control of his life and finds hope in the backcountry of Yosemite National Park, where he discovers new purpose in being a backpacking guide. Through friendship, nature, and eventually giving therapy another chance, Banning summons the courage to keep moving forward.The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a exploration of the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt.

En bog, som tager dig med ind bag murene i et tibetansk buddhistiskmunkekloster under corona pandemien i 2020, hvor Anemone sad i isolation i 6 måneder. Uden at vide hvornår eller hvordan hun kunne komme hjem, blev hun ramt af sineværste fortrængte traumer. Bogen tager dig med på en indre rejse i et sind i opløsning, og beskriver hvordan Anemone sejrede over sin indre frygt gennem tro. Glæd dig til hudløst ærlige beskrivelser af hverdagen i et tibetansk buddhistisk munkekloster, og til at blive dybt inspireret til at finde din egen tro til at overkomme svære ting i livet. Anemone deler sin fortælling som et fyrtårn for alle der går igennem indre mørke, angst og traumer. Hun er eksemplet på at alle mennesker, uden undtagelse, kan finde vejen til lyset.

Perte de confiance en soi, Surmenage, Déséquilibre émotionnel : Comment retrouver le contrôle de votre vie Vous sentez-vous souvent submergé par le stress? Aspirez-vous à une vie plus sereine, plus équilibrée, où chaque jour est vécu avec confiance et joie? Si c'est le cas, ce livre est pour vous. Découvrez les clés pour reprendre le contrôle de votre vie en déchiffrant les mystères du stress. Dans ce guide révolutionnaire, Frédéric Vidal, psychologue renommé, vous emmène dans un voyage de transformation :Décoder le Stress : Comprenez sa nature, ses mécanismes et ses différentes facettes.La Confiance Brisée : Découvrez comment le stress érode votre confiance et comment la restaurer.Déséquilibre Émotionnel : Naviguez à travers les tempêtes émotionnelles et trouvez l'équilibre parfait entre raison et émotion.Le Surmenage : Apprenez à reconnaître les signes et à prévenir ce fléau silencieux.Imaginez une vie où chaque défi est abordé avec calme, assurance et équilibre. Où chaque moment est une occasion de croissance, et non une source d'anxiété. Avec les outils, les techniques et les conseils de ce livre, cette vie est à portée de main.Ne laissez pas le stress dominer votre vie. Prenez le contrôle dès aujourd'hui. Plongez dans ce guide et découvrez comment transformer le stress en une force puissante pour une vie plus épanouie.

The definition of inner peace: beyond the absence of stress In our fast-paced world, the thought of inner peace is more relevant than ever. However, it is a challenge to define this state precisely. It is not simply the absence of stress, but rather something we achieve through a deep and personal journey. A glimpse of inner peace When we think about inner peace, we can consider a few key aspects: Self-acceptance: The state of accepting and loving ourselves, our strengths and weaknesses.The connection between mind and body: Recognizing the connection between physical and mental health, and striving to balance the two.Grounding in the present moment: The ability to live in the present moment without guilt about the past or anxiety about the future.Compassion and kindness: The ability to show compassion and kindness to ourselves and others.Acceptance of the ups and downs of life: The understanding that life is full of both pleasant experiences and challenges, and the willingness to embrace them.The benefits of inner peace Inner peace has many benefits, both for our individual well-being and for the world around us. Some of the benefits include: Increased happiness and satisfactionImproved relationshipsReduced stress and anxietyIncreased resilienceGreater creativity and productivity

During the Great Migration of the 1900s, millions of Black families fled the Jim Crow south seeking a better life in major cities across the U.S. Their secrets traveled with them-into the next generation...

The Science of StressIn today's fast-paced and demanding world, stress has become an inevitable part of our lives. As students, we often find ourselves juggling multiple responsibilities, such as academics, extracurricular activities, part-time jobs, and maintaining social relationships. The pressure to excel in all areas can quickly become overwhelming, leading to immense stress. However, what many of us may not realize is just how harmful stress can be to our mental and physical well-being.Stress triggers a complex series of physiological responses in our bodies. When we encounter a stressful situation, our brain releases stress hormones like cortisol and adrenaline. These hormones prepare our body for a fight-or-flight response, increasing our heart rate, blood pressure, and breathing rate. While this response is essential for our survival in dangerous situations, chronic stress can take a toll on our health.Research has shown that prolonged exposure to stress can weaken our immune system, making us more susceptible to illnesses. It can also disrupt our sleep patterns, leading to chronic fatigue and a decreased ability to concentrate. Moreover, stress affects our cognitive functions, impairing our memory, decision-making abilities, and overall academic performance. It can also contribute to the development of mental health disorders such as anxiety and depression.Understanding the science behind stress is crucial for managing it effectively. By recognizing the signs of stress, we can take proactive steps to mitigate its harmful effects. Techniques such as deep breathing exercises, mindfulness meditation, regular physical activity, and maintaining a healthy diet can help lower stress levels.Additionally, seeking social support from friends, family, or professional counselors can provide a valuable outlet for stress relief. Talking about our concerns and emotions can alleviate the feeling of being overwhelmed and provide us with a fresh perspective on our challenges.It's important to prioritize self-care and establish healthy boundaries in our lives. Learning to say "no" when our plate is already full and setting realistic goals can help reduce unnecessary stress. Time management techniques, such as creating to-do lists and breaking tasks into smaller, manageable steps, can also prevent us from getting overwhelmed.Understanding the science of stress empowers us to take control of our mental health and academic excellence. By implementing effective stress management strategies and seeking support when needed, we can navigate the challenges of student life with resilience and achieve our full potential. Remember, stress may be a part of life, but it doesn't have to define it.

Have you "tried everything" and are still not healed?Do you experience anxiety or panic attacks? Do you still have symptoms after receiving prayer for physical healing? Are you plagued with emotions like shame, guilt, fear, or anger? Do you feel condemned by difficult events in your past?If your answer to any of these questions is yes, this book may help you receive true freedom from suffering through emotional healing and deliverance. With the same down-to-earth approach used in Divine Healing Made Simple, Praying Medic offers a deep exploration of emotional trauma and the way it interferes with our health. The instruction provided explains the inner workings of the soul and how it is wounded. Nearly two dozen uplifting testimonies are included to show how emotional healing and deliverance can set us free. This book also contains in-depth information from a trauma-based mind control insider who explains ritual abuse-and suggestions for healing survivors.

Hodermarsky's representational and abstract paintings ask the existential questions that have challenged humankind across millennia. By showing us his own experience of these great mysteries, his art underscores life's abiding beauty. Over his long career of interpreting the world in which he lived, Hodermarsky invites us to inhabit a realm filled with joy, reverence, and passion.

In the fast-paced chaos of modern life, finding serenity may seem elusive, but 'Serenity Now' offers a refreshing and accessible approach to conquering stress with grace. This empowering guide invites readers to embark on a transformative journey, providing practical tools and calming techniques to unwind the mind and reclaim inner peace.With a blend of mindfulness, psychology, and actionable strategies, this book demystifies stress and equips readers to navigate life's challenges with resilience. Through soothing practices and insightful advice, 'Serenity Now' empowers individuals to cultivate a serene mindset, fostering a sense of balance and tranquility in even the busiest moments.Whether seeking relief from everyday stressors or aiming to build a foundation for lasting well-being, 'Serenity Now' is your companion on the path to a calmer, more centered life. Discover the joy of serenity, embrace relaxation, and conquer stress with ease.

Êtes-vous fatigué de vous sentir coincé dans le passé? Voulez-vous vous libérer de la douleur et du traumatisme de votre enfance et commencer à vivre pleinement votre vie? Ne cherchez pas plus loin que L'ENFANCE PEUR POUR ENFANTS 8-12 ¿!Ce livre passionnant et engageant regorge d'activités et d'exercices qui vous aideront à maîtriser vos blessures passées et à surmonter le Trouble de stress post-traumatique. Des invites de journalisation aux exercices de pleine conscience, ce cahier offre une approche amusante et interactive de la guérison spécialement conçue pour les enfants âgés de 8 à 12 ans.Avec des feuilles de travail, des exemples et des conseils d'experts, L'ENFANCE PEUR POUR ENFANTS 8-12 offre une feuille de route pour vous aider à passer de la simple survie à l'épanouissement. En utilisant la puissance de la thérapie cognitivo-comportementale, ce livre vous enseignera les compétences dont vous avez besoin pour surmonter votre traumatisme et construire un meilleur avenir. Vous trouverez également des activités créatives comme Dessiner vos émotions et Créer un journal de gratitude, ainsi que Exercices pratiques comme la respiration profonde et la relaxation musculaireAlors pourquoi attendre¿? Faites le premier pas vers la guérison aujourd'hui et commencez votre voyage de la survie à la prospérité avec L'ENFANCE PEUR POUR ENFANTS 8-12 ¿!

Today's hectic lifestyles mean that stress is an ever-present component of most people's days. Everyone experiences stress at some point in their lives, whether it's due to the demands of their jobs, their personal relationships, or the difficulties of dealing with the unexpected. Despite its pervasiveness, stress is a complicated phenomenon that can significantly impact our physiological, psychological, and social health. This in-depth analysis of stress examines not only its definition, forms, causes, and repercussions, but also coping mechanisms and strategies for effectively managing stress. The Meaning of StressIn its most basic form, stress is the body's reaction to any kind of demand or difficulty. It's a physical and mental response people have when they feel threatened or when there's a mismatch between what's expected of them and what they can handle. Stress is not always bad; it can help push people toward their goals, boost their performance, and prepare them to deal with difficult situations. However, there are a variety of problems and illnesses that can be brought on by stress that is excessive or chronic. Different StressesDepending on its duration, severity, and origin, stress can be broken down into a number of distinct categories. One example of an acute stressor is an interview for a new job or a lengthy wait time in traffic. Episodic acute stress occurs when individuals frequently endure acute stressors, resulting to a pattern of recurring stress. However, chronic stress lasts for longer and is linked to greater long-term challenges including money concerns, health issues, or relationship issues.

In today's fast-paced world, stress has become an inevitable part of our lives. Everyone feels stressed at some point in their lives, whether because of work demands, money worries, difficulties in personal relationships, or health problems. The physiological and psychological impacts of stress, which is the body's natural reaction to any kind of demand or challenge, are well-documented. In order to take control of one's health and maintain a healthy, well-rounded lifestyle, it is essential to have a thorough understanding of stress and its effects. This paper investigates what stress is, how it manifests in the body and mind, and how it can be managed for better health all around. What is Stress?The term "stress" refers to the body's normal reaction to any kind of threat or challenge it perceives. Stress hormones like cortisol and adrenaline are secreted in response, priming the body for a 'fight or flight' reaction. Stress can be helpful under certain conditions, but too much of it can have negative consequences on health. Effects of Stress on the Body:When we're under pressure, our bodies react in different ways. These alterations are designed to aid the body in its defense against the perceived threat. However, chronic stress can have negative effects on one's health. The risk of cardiovascular illnesses is significantly elevated in people who are under persistent stress. Hormones released in response to stress can increase blood pressure and cholesterol, both of which are risk factors for cardiovascular disease. In addition, the immune system is further compromised by prolonged stress, increasing the likelihood of disease and infection.

What is the nature of modern 'madness'? What is it like to suffer with grief or PTSD or obsessive love? To struggle with other people, or your environment? How do you view others who see the world differently to you? And what does it mean to be considered odd, or eccentric?ENCOUNTERS WITH EVERYDAY MADNESS is an exceptional collection of stories - some long, some short, some immersive, some detached, some experimental, some traditional - that looks at contemporary 'madness' in all its forms.

Elli ist nach einem Unfall im Wachkoma gefangen. Doch sie erkennt, dass sie die Körper von Schlafenden übernehmen kann. Will ihr Mann Mick sie ins Jenseits befördern? Kann sie ihn mit Hilfe ihres Jugendfreundes Pidder daran hindern? Was genau haben Kylie Monique und Helene Fleischer mit der ganzen Sache zu tun? Und was zur Hölle will der Krakauer? Es fängt alles damit an, dass Elli die Decke auf den Kopf fällt. Im wahrsten Sinne des Wortes. Bis zu diesem Ereignis lief alles bestens: Elli ist Teilhaberin eines erfolgreichen Unternehmens, hat einen jungen Ehemann, den sie über alles liebt und sie muss sich keine finanziellen Sorgen machen. Doch dann ändert der Unfall alles. Ihr Bewusstsein ist fortan in ihrem regungslosen Körper gefangen. Das ¿Locked-In-Syndrom¿ verhindert, dass sie zu irgendeiner Kommunikation mit der Außenwelt in der Lage ist. Was sich wie der Beginn eine Tragödie anhört, ist der Startschuss einer turbulenten Geschichte über Freundschaft, Lebensmut und Empathie. Die Leserinnen und Leser erhalten Einblick in Ellis Gedankenwelt, die ¿ trotz oder gerade wegen ihrer fehlenden körperlichen Mobilität - erfrischen aktiv ist. In ihrem ¿Head-Office¿ bestimmt sie die Regeln. Und sie hat ein Geheimnis: Sie kann sich im wahrsten Sinne des Wortes ¿in andere hineinversetzen¿. Sie selbst nennt diesen Vorgang ¿Napping¿. Elli entdeckt, dass Mick zusammen mit seiner Geliebten Vicky ihren Tod plant. Es beginnt ein Wettlauf mit der Zeit. Als Elli in ein geheimes Versteck entführt wird, versucht sie mit Pidder Kontakt aufzunehmen. Ein Verwirrspiel beginnt, bei dem immer wieder die Perspektive gewechselt wird. Die Leserinnen und Leser fragen sich gemeinsam mit Pidder: ¿Elli, bist düs?¿. Neben einer wilden Verfolgungsjagd durch die imaginäre Landschaft des ¿oberen Niederrhein¿ geht es vor allem um einen Roadtrip durch die Köpfe der Protagonisten. Im Mittelpunkt des Ganzen liegt Elli: die Frau, die sich von der ersten bis zur letzten Seite keinen Millimeter aus eigener Kraft bewegen kann. Im verzweifelten Versuch, ihr Leben zu retten, treibt sie die Handlung voran, mischt sich ein und sorgt auf vielfache Weise für Chaos.Bernd Stelter: ¿... eine abgefahrene Story, die sich immer weiter steigert. Ich bin begeistert, meine Frau auch!¿ https://youtu.be/RfPWhAhT_FQ

"Another splendid work of scholarship, beautifully written and brilliantly researched. There are few, if any, who know more about this topic than Dr. Linden, and this book will define the field for years to come." -- Simon Shorvon, Professor of Neurology, University College LondonShell shock was the great leveller of post-war experience. Beyond the Great Silence: The Legacy of Shell Shock in Britain and Germany 1918-1924 traces the stories of shell-shocked soldiers and civilians. Medical authorities were reluctant to accept the link between illness and war and thus deprived shell shock victims not only of war pensions but also of a much-needed explanation for their suffering.The rise of shell shock exemplifies the traumatic experience of the Great War. It has transcended its original meaning as a medical concept in historical and cultural discourse. Throughout the war military medicine of all combatant nations faced similar challenges and had to ensure the fighting strength of their forces in the face of increasing numbers of traumatized soldiers. Following the Armistice, the former Allied and Central Powers were in very different situations. Whereas London returned to a period of relative stability, Berlin was transformed into the chaotic center of a failed state. For the traumatized soldiers treated at the Berlin Charité or the London National Hospital, this did not make much of a difference - hospitals continued to operate in both capitols with surprising efficiency, and the trauma of war only knows victims, no victors. Beyond the suffering caused by shell shock, many veterans suffered further humiliation war pension denials because they had been relabeled with a neurological diagnosis that was unrelated to war service or were branded as 'psychopaths' with inherited mental weakness. The medical system was thus quick to cut the link between the illness of veterans and war experience. Therefore, many ex-servicemen were cut-off not only from pensions but also from an explanation for their suffering.Beyond the Great Silence combines the personal experience of the traumatized military and civilian patients with contemporary medical literature and press reports to provide the cultural background for the varying presentations of shell shock and responses of medical professionals and wider society. Shell shock was a deeply political concept, and its history can only be understood against the backdrop of the revolutionary changes to European society in the immediate aftermath of war.

In a world often blinded by misconceptions, Magnani's gift of raw honesty and vulnerability will lead you into an intimate exploration of post-traumatic stress disorder (PTSD). With every word penned, he delves into the misunderstood realm of PTSD, touching the hearts and souls of those who have been affected by this condition.Be prepared to find comfort, understanding, and solace within the pages of this extraordinary collection. Magnani's poetry shines a light on the triggers, struggles, and astonishing resilience exhibited by individuals with PTSD. Through his compelling verses, he confronts the very coping mechanisms and societal stigmas that surround mental health.Are you ready to experience a book that holds the power to change lives? Then do not hesitate to obtain your copy of "A Personal Note: The PTSD Talks" today. This remarkable work of literature is available in both paperback and hardcover formats on Barnes & Noble and Amazon.As you immerse yourself in its pages, you will witness the healing power of poetry. You will be inspired to create positive change and foster empathy for individuals fighting their own battles with PTSD. This is not simply a book; it is a guiding light, a beacon of hope for a brighter future.Allow Vincent Enrico Magnani's words to penetrate your heart, to awaken your consciousness, and to remind you of the strength that lies within each and every one of us. It is time to embrace the power of literature and join the movement towards understanding and acceptance."A Personal Note: The PTSD Talks" awaits you. Will you dare to take the first step towards transformation? Will you let these words touch your soul, inspire your mind, and ignite your spirit? The power is yours. It all begins with a single page, a single poem, and a single moment of connection.Take a leap of faith today and let this extraordinary collection of poems change the way you perceive the world. Discover the transformative power of Vincent Enrico Magnani's "A Personal Note: The PTSD Talks" and embark on a remarkable journey towards healing, empathy, and personal growth. The choice is yours.

Break Free From The Chains Of Stress And Reclaim Your Inner PeaceWhat I'm About To Share With You In This Book Changed My Life! The respected author and mindfulness expert, along with a seasoned meditation teacher, present an unparalleled method to stress reduction in this revolutionary guide. "Stress Less, Accomplish More" provides a step-by-step guide to harnessing the power of meditation and mindfulness to live a life of peace, clarity, and purpose. Stress has become an epidemic in today's fast-paced world, leaving numerous people feeling overwhelmed, fatigued, and disconnected. There is, nevertheless, hope. This innovative book offers practical ways that allow readers to improve their relationship with stress and experience inner peace by drawing on ancient wisdom and cutting-edge neuroscience. The writers accompany readers on a voyage of self-discovery with eloquence and candour, highlighting the tremendous advantages of meditation and mindfulness. They simplify these practises, making them approachable to newcomers while also providing deeper insights to seasoned practitioners. They demonstrate how meditation rewires the brain, cultivates emotional intelligence, and improves general well-being by delving into the science behind it. "Stress Less, Accomplish More" provides readers with the necessary tools they need to face the obstacles of daily life with ease and grace. Readers will discover how to build a steady meditation practise, even with the busiest schedules, through step-by-step instructions. They will experiment with several approaches such as breath awareness, body scanning, and loving-kindness meditation to identify the method that connects most deeply with their individual journey."Stress Less, Accomplish More" is a timeless companion for anybody looking to break free from the bonds of stress and restore their inner serenity. Readers will embark on a profound journey of self-empowerment by embracing the wisdom of meditation and mindfulness, allowing them to create clarity, focus, and joy throughout life's hardships. Are you ready to

"An exploration of somatic awareness and embodied intuition and a guide to how conscious movement practices can help us be more present, be more grounded and intentional, and claim bodily autonomy"--

"No Longer Trapped" is a powerful and inspiring story that chronicles the incredible journey of Dr. Shelita McGowan, an accomplished chiropractor who endures a life-altering traumatic event that leaves her emotionally and psychologically scarredafter being robbed at gunpoint in her own home. The traumatic experience leaves her trapped in a web of fear and anxiety for an agonizing 14 years. As a successful chiropractor, Dr. Shelita has always been passionate about helping others find physical and emotional balance. However, after the incident, she finds herself struggling to regain control of her own life."No Longer Trapped" explores Dr. Shelita's journey to recover joy, reclaim peace and pursue purpose. This book is a testament to the power of the human spirit and the capacity we all possess to heal, grow, evolve and transform our lives. Dr.Shelita's story serves as an inspiration to anyone who has faced trauma, showing that it is possible to reclaim one's life and find joy and purpose once again. With candor, vulnerability, and wisdom, she shares her journey of overcoming adversity by providing a roadmap for others on their own paths of healing and transformation.

Helping you safely walk through your journey from freedom to healing and navigating the aftermath of domestic violence.

The book begins by explaining what stress is and how it affects us. It then covers proven techniques for recognizing and understanding your own stress triggers. You will learn how to recognize the signs of stress in yourself and others, and how to better manage your own emotions and reactions in difficult or overwhelming situations. You will learn how to create a stress-management plan tailored to your own needs. This includes practical strategies for improving your diet, getting enough sleep, exercising regularly, and managing your time more efficiently. You will also learn how to use relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization to reduce stress.

"28 leading psychologists, therapists, and mental-health healers reflect on the potential-and necessity-of adapting clinical care in response to the climate crisis"--

"In Keep Breathing, Dr. Kate Truitt, a renowned psychologist, applied neuroscientist, and trauma expert, shares her story of unimaginable loss, trauma, and, ultimately, healing. Faced with the sudden, gut-wrenching death of her fiancâe just one week before their wedding day, Kate found her world shattered, catapulting her into a deep void of profound grief, trauma, shock, and guilt. Part memoir and part scientific exploration, Keep Breathing uses Kate's own account as a case study to illuminate the common experiences in our human brain (deep love and devastating loss, exhilaration and pain, life and death) that have the power to both derail our lives and ignite us to rebuild, heal, and grow. Her deeply personal loss sheds light on the human spirit's extraordinary ability to persevere and thrive in the face of suffering, providing readers with a roadmap to navigate their own paths to healing and self-discovery. With its raw yet warm candor, Kate's brave storytelling exemplifies what it means to truly come back to ourselves"--

Rachel has come a long way from a small farming town in Southern Ontario to be a successful Project Manager in construction. She owns a beautiful home in downtown Kitchener with her adoring husband and two children. If everything seems too good to be true, it's because it is. Rachel has a dark past. Post-traumatic stress disorder has a way of resurfacing at random, inconvenient times, triggered at seemingly benign moments. As trauma from the past overwhelms her, she is comforted by her husband, Wes. Rachel escaped an abusive relationship and a separate assault, and shortly thereafter had two miscarriages and a harsh transition to motherhood. How can she navigate raising a family while memories of pain haunt her? With this bold and deeply personal book, Rachel delivers a heart-wrenching memoir that breaks the stigma on many issues women face. The Bees is an unforgettable book of healing and growth.

The astrological sign, Scorpio, is not known for its pleasantries as Mouse discovers in this true story of a life highlighted by challenges physical, emotional, and sexual. But, as the reader will discover, she is more than up to the task.

Competitiveness, like all things, is a practice. But I was born with it baked in, a head start, a small beast locked in a too-small cage, snarling at the bars whenever there was a task at hand. My mother started feeding it young. Maybe she'd learnt what my father had always known: that I might have to work twice as hard to have half as much.Rebecca was born a ?freedom baby', a child whose birth coincided with the fall of the apartheid regime in South Africa, to a white mother and Black father. She was in-between, a breathing blend of her parents' skin, well-acquainted with that unsettling sense of non-belonging from an early age. But the water welcomed her strong body and she caught the eye of coaches at swimming schools in the UK. Fuelled by a natural competitiveness honed on the sharp edge of her mother's love, Rebecca plunged into the hothouse of British swimming, and soon was persuaded to swap sporting nationalities, leaving Kenya behind to pledge allegiance to Great Britain. Rebecca learns that training is designed to be punishing - to break down, excoriate, and puncture pain barriers. She learns that to swim a perfect race is to experience a sort of ecstatic communion between body and liquid world. And she also learns that her body, her Black body, is a commodity that other people feel entitled to, whose performance is constantly scrutinised, debated, and subjected to a racism both universal and endemic to the white world of swimming.

Have you ever wondered How PTSD Feels?What is it like to be unable to control actions, memories, anxiety, and other aspects of PTSD? The Bronze Scar will help those with PTSD know they are not alone. It will also help families, friends, and colleagues better understand what really happens when someone with PTSD finds their anxiety on the rise so they can respond in helpful, supportive, non-judgmental ways.

An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool for use with clients with dissociative identity disorder (DID), complex trauma, PTSD, and dissociative disorders not otherwise specified (DDNOS)This easy-to-use, dry-erasable flip chart helps therapists break down the basics of dissociation: what it is, why it happens, and how it can be understood—and embraced—as a key part of your client’s healing journey.The full-color Dissociation Made Simple Flipchart builds on Jamie Marich, PhD’s, bestselling book and expands your clinical toolkit. Designed to be interactive and user-friendly in-session, it offers easy-to-understand definitions, unique client-centered exercises, flexible language options, and visual activity pages thoughtfully illustrated to meet the needs of clients with different learning styles.Use the Flipchart with clients to:Understand—and go beyond—dissociation and trauma 101Show how trauma acts on the body and brainDemystify terms like “parts,” “system,” and “alter”Build their “safe-enough” harborRelate to real-life examples from people with dissociative experiencesUnderstand treatment options and different approaches to dissociative symptomsPractice techniques for grounding, anchoring, settling, and mindfulnessDo interactive activities like mapping their partsChallenge myths, biases, and stigmaLearn about their dissociative tendencies—and discover what helps them return to the present momentFor use with clients with trauma-related dissociation, dissociative identity disorder, DDNOS, and more, the Flipchart is a compassionate and invaluable clinical resource that helps you explore complex concepts with ease—demystifying dissociation and providing a roadmap to understanding, agency, and empowerment.

Over the past 20 years, 33,000 North Korean refugees have escaped to South Korea, though their plight in South Korea is largely unknown.