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"A comprehensive illustrated guide to Formula 1 racing, from its fascinating origins and inner workings to the top drivers of the 1950s through today"--

"Shotokan Karate – fra Hvidt bælte til Sort er skrevet af Bjarne Ibsen. Det er et gennemført værk på dansk om Shotokan Karate.Karate er et avanceret kampsystem, hvor stød, spark og parader indgår i et velafbalanceret bevægelsesmønster. Dette mønster gør det muligt at mobilisere hele kroppens styrke som drivkraft bag den enkelte karateteknik med blot en brøkdel af et sekunds varsel. Den karakteristiske eksplosive koncentration af kraft, der er så særegen for karate, opnås kun gennem vedholdende og systematisk træning, hvor samtlige teknikker konstant forbedres og rationaliseres. Enhver overflødig bevægelse elimineres for at fremme og forfine motorikken ned til den mindste detalje, så det ultimative mål for funktion og effektivitet realiseres.Den beskrevne karatestil i bogen er Shotokan. Den trænes inden for Denmark Shotokan Karate-Do Federation (D.S.K.F.). Shotokan er den mest udbredte stilart globalt. Den praktiseres og organiseres af et betydeligt antal internationale og nationale karateforbund.Uanset hvor mange af de andre forbund, der påstår at dyrke den mest sande eller autentiske stil, er det tekniske grundlag stort set identisk over hele verden. Små forskelle ses som regel i de forskellige stilarters tolkning af de 26 Katas, der betragtes som fundamentet for hele Shotokan-stilartens tekniske opbygning.Bogen er opsat med farvet baggrund i de tekniske billeder som en af de eneste på markedet. Det gør det meget lettere at se hvordan teknikkerne skal udføres."

Venture into the tiny worlds of terrariums and discover how to create a universe of your own. Like an artist, you'll learn how to use planting and hardscaping to make stunning terrarium compositions. Plus, master the fundamentals of successful growing - soil, water, and light - so your plants thrive.Put theory into practice with step-by-step projects of 13 terrariums:- Repurpose a spice jar to create a stunning yet small terrarium on a budget- Replicate natural environments in your home with planting and hardscaping choices, such as the fallen branch terrarium- Express yourself by including playful figurines to create fun imaginary worlds- Try a bioactive terrarium, adding custodians to thrive in these mini ecosystemsWith a combination of projects and deep dives into plant groups and care advice, you'll be well on your way to curating your own terrarium wonderland with Hello Tiny World.

"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"--

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness.Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.

A major reappraisal, by the Nobel-prizewinning economist, of the relationship between capitalism and freedomDespite its manifest failures, the narrative of neoliberalism retains its grip on the public mind and the policies of governments all over the world. By this narrative, less regulation and more 'animal spirits' capitalism produces not only greater prosperity, but more freedom for individuals in society - and is therefore morally better.But, in The Road to Freedom Stiglitz asks, whose freedom are we - should we be - thinking about? What happens when one person's freedom comes at the expense of another's? Should the freedoms of corporations be allowed to impinge upon those of individuals in the ways they now do?Taking on giants of neoliberalism such as Hayek and Friedman and examining how public opinion is formed, Stiglitz reclaims the language of freedom from the right to show that far from 'free' - unregulated - markets promoting growth and enterprise, they in fact reduce it, lessening economic opportunities for majorities and siphoning wealth from the many to the few - both individuals and countries. He shows how neoliberal economics and its implied moral system have impacted our legal and social freedoms in surprising ways, from property and intellectual rights, to education and social media.Stiglitz's eye, as always, is on how we might create the true human flourishing which should be the great aim of our economic and social system, and offers an alternative to that prevailing today. The Road to Freedom offers a powerful re-evaluation of democracy, economics and what constitutes a good society-and provides a roadmap of how we might achieve it.

A new dawn of brain tracking and hacking is coming. Will you be prepared for what comes next?Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions.Neuroscience has already made all of this possible today, and neurotechnology will soon become the "universal controller" for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can seriously threaten our fundamental human rights to privacy, freedom of thought, and self-determination.From one of the world's foremost experts on the ethics of neuroscience, The Battle for Your Brain offers a path forward to navigate the complex legal and ethical dilemmas that will fundamentally impact our freedom to understand, shape, and define ourselves.

"American Prometheus is the first full-scale biography of J. Robert Oppenheimer, "father of the atomic bomb," the brilliant, charismatic physicist who led the effort to capture the awesome fire of the sun for his country in time of war. Immediately after Hiroshima, he became the most famous scientist of his generation-one of the iconic figures of the twentieth century, the embodiment of modern man confronting the consequences of scientific progress. He was the author of a radical proposal to place international controls over atomic materials-an idea that is still relevant today. He opposed the development of the hydrogen bomb and criticized the Air Force's plans to fight an infinitely dangerous nuclear war. In the now almost-forgotten hysteria of the early 1950s, his ideas were anathema to powerful advocates of a massive nuclear buildup, and, in response, Atomic Energy Commission chairman Lewis Strauss, Superbomb advocate Edward Teller and FBI director J. Edgar Hoover worked behind the scenes to have a hearing board find that Oppenheimer could not be trusted with America's nuclear secrets. "American Prometheus sets forth Oppenheimer's life and times in revealing and unprecedented detail. Exhaustively researched, it is based on thousands of records and letters gathered from archives in America and abroad, on massive FBI files and on close to a hundred interviews with Oppenheimer's friends, relatives and colleagues. We follow him from his earliest education at the turn of the twentieth century at New York City's Ethical Culture School, through personal crises at Harvard and Cambridge universities. Then to Germany, where he studied quantum physics with the world's mostaccomplished theorists; and to Berkeley, California, where he established, during the 1930s, the leading American school of theoretical physics, and where he became deeply involved with social justice causes and their advocates, many of whom were communists. Then to Los Alamos, New Mexico, where he transformed a bleak mesa into the world's most potent nuclear weapons laboratory-and where he himself was transformed. And finally, to the Institute for Advanced Study in Princeton, which he directed from 1947 to 1966. "American Prometheus is a rich evocation of America at midcentury, a new and compelling portrait of a brilliant, ambitious, complex and flawed man profoundly connected to its major events-the Depression, World War II and the Cold War. It is at once biography and history, and essential to our understanding of our recent past-and of our choices for the future.

An illustrated exploration of the story behind Rolex, one of the most recognisable luxury watch brands in the world.

Just as The Home Edit Life reassuringly told us that it's OK to own things, Stay Organized promises that it's OK to create a mess. When your systems are working, you'll be able to clean them up within 15 minutes. And as we've all learned over the last few years, maintenance is self-care. Our homes are critical to our mental health. When your systems work, you have more bandwidth. You don't have to start from a maxed-out place. Above all else, move forward feeling calm, collected, and confidently organized -with humor, relatability, and beautiful imagery.Stay Organized covers all kinds of topics related to maintenance, showing readers actionable ways to create systems in their own homes that will be easy to maintain for long-term success. Topics include: - How to get your household on board- Sharing spaces effectively- Household schedules- Maintenance as self-care- Inventory checklists- Checking in with your systems- Staying on top of incoming and outgoing items- Low-bar lifestyle goals for each space

*AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER*'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.Sunday Times in the UK and New York Times bestseller in the US in November 2022.

In Liverpool F.C. - Legends we've collected stories on dozens of Liverpool FC's most celebrated players managers and games. With expert commentary and lavish photography, you'll explore and rediscover the attributes that made these players, managers and teams iconic, as well as the moments that propelled them to greatness. From past greats like Kevin Keegan and Kenny Dalglish to modern giants such as Mo Salah there's something for every Liverpool fan here. Over a century, Liverpool has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the northwest of England to the global phenomenon it has become today, the club has evolved and changed almost beyond recognition. But the exploits of the soccer heroes of years past continue to stand the test of time.

Containing 300 of the most iconic images from the first decade of the magazine. Ranging from the deceptively simple to the surreal to the perennially stylish, this collection of originally commissioned photography captures the arc of an artistic adventure, a creative community at work, and one of the most enigmatic aesthetics of the era.

"Tequila is predicted to soon become the most popular spirit in the United States, and yet few people know much about tequila's long, layered history, the quickly evolving industry, and what goes into the tequila designation. A Field Guide to Tequila is the ultimate guide to the world of tequila, for margarita lovers to 100 percent agave sippers and everyone in between. Written in easy-to-digest sections, underscored by photographs, illustrations, and charts, readers will discover everything there is to know about tequila: from the precolonial vino de mezcal to the establishment of tequila's denomination of origin (the largest in the world!), from blue agave to blancos and anejos, from expert guides on how to properly select and taste tequila to recipes for the perfect paloma or sunrise. The book features profiles on all the must-know producers, from industry giants like Patron and Josâe Cuervo to innovators like G4 and Cascahuâin. Informative essays shine light on hot topics that will bring readers' expertise to new levels, including the terroir of tequila and why so many celebrities are starting tequila brands. A Field Guide to Tequila dismantles tequila's old reputation as a party drink and reveals the truly sophisticated nature of this hallowed spirit that dates back more than two hundred years"--

What happened before the primordial fire of the Big Bang: a theory about the ultimate origin of the universe.In the beginning was the Big Bang: an unimaginably hot fire almost fourteen billion years ago in which the first elements were forged. The physical theory of the hot nascent universe—the Big Bang—was one of the most consequential developments in twentieth-century science. And yet it leaves many questions unanswered: Why is the universe so big? Why is it so old? What is the origin of structure in the cosmos? In An Infinity of Worlds, physicist Will Kinney explains a more recent theory that may hold the answers to these questions and even explain the ultimate origins of the universe: cosmic inflation, before the primordial fire of the Big Bang.Kinney argues that cosmic inflation is a transformational idea in cosmology, changing our picture of the basic structure of the cosmos and raising unavoidable questions about what we mean by a scientific theory. He explains that inflation is a remarkable unification of inner space and outer space, in which the physics of the very large (the cosmos) meets the physics of the very small (elementary particles and fields), closing in a full circle at the first moment of time. With quantum uncertainty its fundamental feature, this new picture of cosmic origins introduces the possibility that the origin of the universe was of a quantum nature. Kinney considers the consequences of eternal cosmic inflation. Can we come to terms with the possibility that our entire observable universe is one of infinitely many, forever hidden from our view?

From the #1 New York Times bestselling author Brandon Sanderson comes the final book in an epic series about a girl who will travel beyond the stars to save the world she loves from destruction. The final book in the Skyward series will free humanity, or see it fall forever.

Edinburgh, 1854, and a killer stalks the streets.Body parts have been found across the city - a foot in the Surgeon's Hall, another beneath a debtor's floorboards - and Will Raven is being asked questions about the crime.All the evidence begins to point towards a dark connection between Will's past and Sarah's own investigations, both must use their full skills to prevent the most terrible crime of all.

In Golf Architecture for Normal People, golf architecture expert Geoff Shackelford elucidates the world's most interactive art form in ways that all golfers can enjoy. For those smitten by this centuries-old sport, Shackelford takes readers on a fun walking tour through what is often considered a rarefied field and achieves the following along the way: --Helps golfers of all skill levels become keener observers while getting more joy out of playing any course --Introduces simple and easy-to-remember ways to judge a design's merits --Cuts through entrenched architectural snootiness to drive home the importance of a few timeless design tenets --Demystifies the complex, interdependent and often perplexing array of factors that make a course fun to play --Provides readers new tools to achieve a more sophisticated understanding what they love (or hate) about a design --Suggests diplomatic ways to disarm design elitists and settle 19th-hole debates -Advises how to merge technology and common sense to decode deceptive design elements --Shares lists of must-see courses and resources to further your connoisseurship.

ENEMIES FROM WITHOUT AND WITHINFour years ago, Chang Geng and Gu Yun parted in anger. When fate draws them together again, Chang Geng, a once-awkward teen, is now an elegant and adroit young man.But storms lie ahead. As Great Liang faces foreign pressure from without, Gu Yun finds himself embroiled in turmoil within the imperial court. Meanwhile, as the curse in Chang Geng’s blood grows, his feelings for his godfather become more painful to subdue by the day. How much longer can he keep Gu Yun from learning his secret…and what will happen when he can hide it no more?

A FINANCIAL TIMES BOOK OF THE YEARA call to action for the creative class and labour movement to rally against the power of Big Tech and Big Media.Corporate concentration has breached the stratosphere, as have corporate profits. An ever-expanding constellation of industries are now monopolies (where sellers have excessive power over buyers) or monopsonies (where buyers hold the whip hand over sellers) - or both.Scholar Rebecca Giblin and writer and activist Cory Doctorow argue we're in a new era of 'chokepoint capitalism', with exploitative businesses creating insurmountable barriers to competition that enable them to capture value that should rightfully go to others. All workers are weakened by this, but the problem is especially well illustrated by the plight of creative workers. From Amazon's use of digital rights management and bundling to radically change the economics of book publishing, to Google and Facebook's siphoning away of ad revenues from news media, and the Big Three record labels' use of inordinately long contracts to up their own margins at the cost of artists, chokepoints are everywhere.By analysing book publishing and news, live music and music streaming, screenwriting, radio, and more, Giblin and Doctorow deftly show how powerful corporations construct 'anti-competitive flywheels' designed to lock in users and suppliers, make their markets hostile to new entrants, and then force workers and suppliers to accept unfairly low prices.Chokepoint Capitalism is a call to workers of all sectors to unite to help smash these chokepoints and take back the power and profit that's being heisted away - before it's too late.