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Jiu-Jitsu: A Superior Leverage Force: Muscle Science Tricks of Jiu Jitsu is a book written and edited by Max Stein, originally published in 1940. Jiu-Jitsu is a martial art that relies on leverage, technique, and timing to overcome stronger and larger opponents. In this book, Max Stein reveals the muscle science tricks of jiu jitsu that can help you gain an edge over your opponents. Written as in an instructional manual the techniques you see here are a mixture of straight self-defense techniques against various attacks, some arrest techniques, come-along holds, and other various common Jiu-Jitsu/Judo techniques.You will learn how to:Use biomechanics and physics to create powerful submissions and escapesTrain your muscles for optimal strength, endurance, and flexibilityPrevent and recover from common injuries in Jiu-JitsuAlong with over 65 illustrations this is a very cool period book that explains and illustrates techniques and simple and straightforward manner. This book is suitable for beginners and advanced practitioners alike. Whether you want to improve your skills, compete at a higher level, or simply enjoy jiu jitsu more, this book will show you how to use muscle science to your advantage. Jiu-Jitsu: A Superior Leverage Force is a must-read for anyone who wants to master the art of Jiu-Jitsu.

Shihan Bhinda also takes us, the reader, on a knowledgeable perspective journey of how Ronin Kai Karate is an integral part of our daily life outside the dojo

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras, coordinated Chakras, mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book is for you, wherever you are in your love journey and regardless of your relationship status. Your individual love and relationship pattern is imprinted in your unique Love Matrix. This subtle energy pattern can remain with us through many lifetimes and may cause us getting stuck in repeated avoidance, self-sabotage or fear of an open-heart and deeply spiritual love connection. Learn to recognize your Love Matrix as a map to your heart and perception of love, that needs to be understood, transformed and elevated through self-empowerment and self-love. This self-care journey requires your full dedication, patience and disciplined practice. The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for restructure and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function and experience love at your optimal capacity. In order to overcome previous traumatic relationship experiences, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. Learn how to remove negative energy cords and free yourself to experience the ideal love partnership with a spiritually compatible soul-partner. Recognize that perhaps fears triggered in relationship you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Emotional scars that are not connected or a consequence of your current lifetime, most likely originate in your past life. Healing a traumatic relationship experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace, happiness and love with a healed and open heart. In these pages you will learn how to: UNDERSTAND YOUR LOVE MATRIX BALANCE YOUR MIND AND HEART OPEN YOUR HEART LEARN SELF-LOVE DEVELOP EMOTIONAL SELF-RELIANCE YOUR PAST-LIFE LOVE PATTERNS FINDING SPIRITUAL COMPATIBILITY IN LOVE Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

In 1989, Nishioka Tsuneo, Menkyo Kaiden of Shinto Muso Ryu Jo published the "Jodo Jikai". Extract from Nishioka Sensei's Introduction to the book: "I have been thinking about what Japanese martial arts are, what I am supposed to take over from Sensei, and what impels me to keep practicing without getting bored. I wanted to find the answers and convince myself. Then I was convinced that what is important is the mind. Shint¿ Mus¿ Ry¿ has very natural and simple ideas without any difficult theories. I wanted to transmit that mind with my words to those who follow, so that they always keep that mind no matter what."

The third and final book of a three book series detailing the full Lee Family Tai Chi Form as taught at Hand of the Wind Taijiquan classes. Along with movements ninety-six to one hundred and forty of the Tai Chi Form, this book also continues the Feishou Form from books one and two (movements sixty-one to ninety-five).