Kampsport og selvforsvar

For centuries and millennia, in cultures throughout the world, what Jack Kerwick and Al Ridenhour here refer to as the persona of "the Warrior-Scholar" was extolled as an ideal of human excellence to be embodied by those upon whom the social order depended for its preservation and success. This ideal has largely been lost, and lost particularly to the contemporary Western world. It is the authors' contention that the West would be well-served by restoring this ideal to the pride of place that it once enjoyed.While it's undoubtedly true that, in the vast majority of instances, the Warrior-Scholar ideal was equated with an ideal of manhood, from early on in its recorded history, no less a figure than Plato argued for the inclusion of women among the guardian class in his ideal Republic. The authors do not intend to second guess Plato. Rather, they make it clear that while the Warrior-Scholar ideal certainly offers an ideal of manhood, it offers females an ideal worth pursuing as well. The martial dispositions of the warrior, the intellectual strengths of the scholar, and the seamless combination of these two sets of virtues in one and the same person are equally available to men and women alike.Kerwick and Ridenhour don't presume to offer an historical analysis of either the rise or demise of the Warrior-Scholar throughout the ages. What their essays supply us with is a vision, a moral vision, and some guidance for how, here and now, individuals who are interested in manifesting this vision in their own lives can begin doing so.

Elite Martial Arts Instructor is a comprehensive handbook to help you attract and retain more of the right students for your school.

Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations, An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises, stretches, and drills are shown in an easy-to-follow format, and the 24-Move Simplified Form is presented in its entirety. Important concepts such as yin/yang theory, five elements theory, qi, and jing are introduced and contextualized, as are critical skills such as rooting and breathing. This book is an excellent primer for the beginner and a useful addition to the library of more advanced students.

Do you want to become a successful and influential team leader in boxing? Do you want to learn how to develop and master the key leadership skills and competencies in boxing? Do you want to know how to play the game well and win in boxing by gaining a competitive edge over the opponents? Do you want to learn from the best practices of successful boxing team leaders who have achieved outstanding results in the sport? If you answered yes to any of these questions, then this book is for you.Boxing Team Leader: How To Play The Game And Become A Leader is a comprehensive and practical guide for anyone who wants to become a leader in boxing. Whether you are a coach, a manager, a trainer, or a boxer yourself, this book will help you to improve your leadership skills and competencies in boxing. You will learn how to:Understand and communicate the role and responsibilities of a team leader in boxingDevelop and master the key leadership skills and competencies in boxing, such as candor, resourcefulness, compassion, humility, motivation, clarity, feedback, and helpfulnessBuild and maintain a resilient and effective team in boxing that has a shared vision and values, trusts and supports each other, adapts and learns from challenges, and strives for excellencePlay the game well and win in boxing by gaining a competitive edge over the opponents using the secrets and strategies of successful team leaders in boxing, such as knowing your opponent, knowing yourself, knowing the game, and knowing the environmentPlan, execute, monitor, and evaluate the team's performance in different scenarios and situations in boxingHandle risks, setbacks, failures, and successes with grace and professionalism in boxingLearn from the best practices of successful boxing team leaders by studying their lessons and insights from their experiences and achievementsLead with passion and purpose in boxing by finding and expressing your passion and purpose as a leader in boxing, inspiring and influencing others with your passion and purpose, and balancing your passion and purpose with your personal and professional well-beingThis book is based on the latest research, theories, and practices in boxing and leadership. It also provides examples and case studies of how some of the most renowned team leaders in boxing history have applied their leadership skills and competencies to achieve outstanding results. This book is engaging, informative, and interesting to read for anyone who loves boxing or wants to become a leader in boxing.

Do you love wrestling? Do you want to master the game and inspire others? Do you want to learn from the best wrestlers and coaches in the world? If you answered yes to any of these questions, then this book is for you!Wrestling Team Leader: How to Master the Game and Inspire Others is the ultimate guide for anyone who wants to become a better wrestler and a better leader. In this book, you will learn how to:Improve your wrestling techniques, strategies, and performanceCommunicate effectively with your teammates, coaches, opponents, fans, and refereesWork as a team and build trust, cohesion, and confidenceMotivate yourself and others to achieve your goals and overcome your challengesInfluence and inspire your team members, coaches, opponents, fans, referees, and moreApply the lessons and skills you learned from wrestling to other areas of your lifeThis book is packed with practical tips, exercises, examples, stories, and insights from some of the most successful wrestlers and coaches in the world. Whether you are a beginner or an expert, a student or a teacher, a competitor or a spectator, this book will help you take your wrestling game and your leadership skills to the next level.Wrestling Team Leader: How to Master the Game and Inspire Others is more than just a book. It is a journey that will transform you into a better wrestler and a better leader. Are you ready to join the journey? Grab your copy today and start wrestling your way to success.

Shihan Bhinda also takes us, the reader, on a knowledgeable perspective journey of how Ronin Kai Karate is an integral part of our daily life outside the dojo

Embark on an exhilarating journey into the heart of Brazil's most enchanting martial art and cultural treasure. "Capoeira: The Dance of the Warrior" is your passport to a world where rhythm and movement collide, and the spirit of resilience and freedom takes center stage.Unveil the captivating history of Capoeira, a dance form with roots that stretch back to the heart of Africa and evolved in the crucible of Brazilian history. Explore the philosophy that underpins this art; one that celebrates respect, inclusivity, and the enduring call for freedom.Immerse yourself in the rhythms, music, and mesmerizing movements that set Capoeira apart. Delve into the fundamental techniques and advanced acrobatics that turn practitioners into graceful warriors, always ready to embrace the dance of combat."Capoeira: The Dance of the Warrior" is more than a book; it's a journey into a world where tradition and innovation coexist. Discover how Capoeira has transcended borders and taken root in the hearts of practitioners around the globe.Whether you're a martial artist, a dancer, or simply a lover of culture, this book will leave you enchanted by the dynamic art of Capoeira. It's a treasure trove of knowledge, a celebration of culture, and an invitation to join the circle where warriors dance to the rhythms of freedom.Don't miss your chance to explore the spirit, the stories, and the secrets of Capoeira. Embrace the dance of the warrior!

"Navigeer naar Innerlijke Rust en Lichamelijke Harmonie met 'Tai Chi: Balans en Harmonie'"Dit boek is jouw toegangspoort tot de eeuwenoude kunst van Tai Chi, een pad naar innerlijke rust en lichamelijke harmonie. In "Tai Chi: Balans en Harmonie" word je meegenomen op een reis door deze prachtige bewegingskunst die de geest verheldert, het lichaam versterkt en de ziel voedt.Met "Tai Chi: Balans en Harmonie" ontdek je de tijdloze kunst van Tai Chi en transformeer je je leven door balans, harmonie en welzijn te omarmen. Haal dit boek vandaag nog in huis en begin je reis naar een rustiger, gezonder en meer gebalanceerd bestaan.

"The Art of Filipino Martial Arts" celebrates the vibrant and multifaceted world of FMA. From its historical origins to the modern-day practice, this book provides an in-depth exploration of the techniques, philosophies, and cultural significance of Filipino martial arts. Whether you are a practitioner seeking to deepen your knowledge or an enthusiast eager to learn, this book serves as a comprehensive guide that sheds light on the beauty and power of this ancient art form. Let us embark on this journey together and discover the hidden treasures within the realm of Filipino Martial Arts.

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture their inner warrior spirit.Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:Tips on breaking free from “good girl” conditioningHow to trust your intuition, spot warning signs and develop awarenessAdvice on staying calm in high-stress situationsHow to use body language to ward off unwelcome approachesTools to improve confidence and assertivenessHow to use your speech and emotional intelligence for de-escalation10 last-resort physical strategies for common attack scenariosHow to heal from violence-related traumaJoanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.

Step into the captivating world of Portland Wrestling and embark on a thrilling journey through the rich history of the Portland Sports Arena, affectionately known as "The House of Action." For decades, the thunderous cheers, electrifying energy, and awe-inspiring feats of athleticism reverberated within its hallowed walls, captivating audiences and cementing Portland's place in the annals of wrestling lore.¿In this meticulously researched book, historian Mike Rodgers delves into the wrestlers who graced the squared circle of the Portland Sports Arena, spanning from the most renowned superstars to the unsung heroes who dedicated their lives to the craft. From the humble beginnings of this iconic venue, which emerged from the ashes of a former bowling alley in north Portland, to its heyday as the epicenter of Portland Wrestling, readers are transported through time to witness the evolution of this beloved institution.Promoter Don Owen led the charge in cultivating a wrestling culture that captivated the hearts of fans throughout the Pacific Northwest. With a keen eye for talent, he assembled a roster of vibrant characters, each with their unique personalities, wrestling styles, and captivating backstories. From the legendary icons who achieved global fame to the local favorites who became household names, no stone is left unturned in the exploration of the diverse cast of athletes that graced the Portland Sports Arena. "The Encyclopedia of Portland Wrestlers from the House of Action" is an essential addition to the library of any wrestling aficionado or lover of captivating history. Prepare to be enthralled by the captivating tales of bravery, rivalry, and the relentless pursuit of glory that defined the storied legacy of the Portland Sports Arena, forever etching its place in the annals of wrestling greatness.

Through this book, Shri NJ Reddy makes spirituality less jargon-y and more implementable. He offers you the opportunity to use the laws of the universe to upgrade your life, maximise your potential, and improve the quality of your life. This is the book for you if you have always felt like the daily grind and rat-race cannot possibly be the sole purpose of our existence.The book encapsulates the idea that happiness, spirituality, material abundance and health are interlinked, interdependent, and equally fundamental requirements of life. In the pages of this book, you will understand why spirituality is necessary and how it can help you to become better in your material pursuits. Because of this integrated, holistic approach to human existence, everyone who reads the book will be better equipped to fulfil their targets and to develop to their fullest potential.All the techniques of meditation, immunity building, etc. have been empirically evaluated multiple times and are backed by empirical research publications. This is spirituality backed by science!

Tinsley Lowry is my obsession. Tinsley Lowry could be my downfall. I've known Tinsley since we were children, two souls tangled in a bond that defied explanation. Her name echoes in my mind like a song. The world sees me as a rockstar, but it's her who sees the parts of me I've kept hidden from everyone else.When Tinsley joins me on my tour, and we travel from city to city, a nagging feeling grows that someone is lurking in the shadows, watching her, waiting for her. The protectiveness I've always felt for her is driving me to insanity.With each day that passes, it becomes clearer that I want more. My need for her has erupted into a raging inferno. I'm not seeking redemption; I'm embracing the darkness that defines me in an effort to keep her safe. Can my obsession protect her against what I can feel coming, or will it become what devours us both?

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.

This oracle-style inspirational book is a bridge between the realms of the material and the ethereal, designed to channel profound insights from your Higher Self and unlock the wisdom hidden within your soul. Every page is woven together with divine energy, creating a seamless blend of mystical teachings and practical advice. All throughout you wil learn to embrace both the light and shadow aspects of your being, fostering self-compassion and empowering you to step into your full potential. Embrace the messages, trust your intuition, and let your Higher Self become your most trusted ally.

This book covers the many achievements of the fighter and those associated with him during his long career in an interesting way which fight fans will find informative.

An indepth discussion about the founding principles that led to the creation and continuing study of the art of karate as a self-defense, including a look at styles as a teaching philosophy.

In dem Buch "Lebe sicher und wachsam" tauchst du ein in die faszinierende Welt der effektiven Schutzmaßnahmen und lernst, wie du Gewalt vorbeugen kannst, indem du dich bewusst mit deiner Umgebung auseinandersetzt.Der Autor Markus Söldner nimmt dich mit auf eine transformative Reise, in der du lernst, deine Sinne zu schärfen und potenzielle Gefahrensituationen frühzeitig zu erkennen. "Lebe sicher und wachsam" ist ein unverzichtbarer Ratgeber für alle, die ihre persönliche Sicherheit ernst nehmen und ihr Leben in Harmonie und Frieden führen wollen. Lass dich von diesem Buch inspirieren, um ein Leben ohne Furcht zu führen und gleichzeitig für deine Sicherheit und die Sicherheit anderer Verantwortung zu übernehmen.

Ever felt like you're two different people - one at work and another outside those office walls? It's time to tear down that curtain. This book teaches how to blend our authentic selves seamlessly, whether you're in a boardroom meeting or chillin' at home in your comfy clothes. Authenticity is the new normal.You've stumbled on a profound guide that speaks directly to visionary executive leaders and business owners seeking harmony amidst the demands of their careers and their inner spiritual essence.With a practicality-meets-profundity approach, Lindsay bridges the gap between the pragmatic and the spiritual, offering the work-focused intuitive pragmatic insights into leading with authenticity while navigating a corporate landscape.You're about to unveil a roadmap to success redefined on your individual terms. This method resonates deeply with those who feel a calling beyond the conventional, yearning for a more purpose-driven connection to their work. Rejecting complex esoteric concepts and rigid corporate frameworks, you'll find an approach is relatable, tangible, and empowering, urging readers to infuse passion and meaning into their work.Lindsay's personal journey from corporate HR ladder climber to spiritual mentor uniquely positions her as an ideal guide for individuals seeking equilibrium between professional responsibilities and their inner callings. Her distinct voice harmonizes intuition with practicality, fostering alignment between personal values and professional aspirations, facilitating positive transformations for individuals and teams alike.For those striving to lead authentically, "Becoming Conscious in a Corporate World (Without Losing Your Sanity)" serves as an essential companion on the voyage towards holistic success, offering guidance for bridging the gap between the corporate world and personal spiritual growth.

A brief journey to the roots of Jiu-Jitsu through an important historical record.A book written by the legendary Japanese fighter Mitsuyo Maeda (1878 - 1941), the famous Conde Koma, precursor of Brazilian Jiu-Jitsu.Mitsuyo Maeda learned the gentle way at the Kodokan, with an instructor directly appointed by Jigoro Kano, the creator of Judo. He received his black belt in 1889, and five years later he left Japan to travel the world demonstrating the effectiveness of his martial art, then called "Kano Jiu-Jitsu".After traveling through Europe, the United States, and Central America, he settled in Brazil in 1917, where he married and taught the precepts of the gentle way. In addition to being one of the first to introduce Judo to Brazil, his work as a teacher in the city of Belém do Pará, with Carlos Gracie, Hélio Gracie's brother, as his student, sowed the seeds of what would become Brazilian Jiu-Jitsu.This book, written during his time in El Salvador in 1913, gives us a glimpse of his vision, descriptions, and photographic records of various techniques: locks, chokes, projections, and self-defense techniques, as well as his teachings on healthy habits.Self-defense or jiu-jitsu achievable by everyone is a small piece of judo and jiu-jitsu history, inaccessible for decades, now at your fingertips.

Featuring interviews with everyone from Savage's neighborhood friends to his high school teammates to minor league teammates, tons of wrestlers and even extras on Spider-Man, Jon Finkel writes the definitive biography of "Macho Man" Randy Savage.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.