Kung-Fu

RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.

Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Step into the world of reiki and find out how you can tap into the energy around you.

This self-study course on naturopathy has been carefully designed to provide an in-depth look into the complexities of natural health.As it is a foundation course, it is an introduction to naturopathy on a professional level as it provides important information relating to the types of qualifications achievable should you wish to continue your training to a professional level thereafter. Here is a preview of what you'll learn...The philosophy behind naturopathyThe benefits of naturopathyNaturopathic treatmentsWhy use essential oils to lose weightThe science of weight loss and aromatheraphyFactors that affect weight gain and how to combat themEssential oils to fight stressMuch, much more!The black seed oil is still little known in europe. But for thousands of years this mysterious oil has the reputation of being able to do wonders against any disease.Due to its outstanding properties, it is considered a panacea. It is supposed to do wonders against cancer, hair loss, high blood pressure, diabetes, asthma, skin diseases, kidney problems, and so on.

"Previously published in 2019 as Own your energy"--Title page verso.