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In an era when parents and kids are overwhelmed by a sports-crazed, win-at-all-costs culture, here is a comprehensive guide that helps parents ensure a positive sports experience for their children. In Whose Game Is It, Anyway? two of the country's leading youth sports psychologists team up with a former Olympic athlete and expert on performance enhancement to share what they have gleaned in more than forty years of combined experience.The result is a book unique in its message, format, and scope.Through moving case studies and thoughtful analyses, Ginsburg, Durant, and Baltzell advocate a preventive approach through a simple three-step program: know yourself, know your child, know the environment.They look at children in age groups, identifying the physical, psychological, and emotional issues unique to each group and clarifying what parents can expect from and desire for their kids at every stage.They also explore myriad relevant topics, including parental pressure, losing teams, steroid use, the overscheduled child, and much more.Illuminating, impassioned, and inspiring, Whose Game Is It, Anyway?is required reading for anyone raising?or educating?a child who participates in sports.

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner?from beginner to experienced marathoner?to shut up and run.Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book?filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes?contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide?written by a runner for runners?makes it clear that to succeed, all you need to do is shut up and run!

Founded in 1921, Port Talbot Harriers continues as an athletic force within the Welsh community. Founder member A. E. 'Arthur' Williams was the backbone of the club for over 60 years and hard work by the committee has seen the club grow.

The untold and inspiring story of Eric Liddell, hero of Chariots of Fire, from his Olympic medal to his missionary work in China to his last, brave years in a Japanese work camp during WWIIMany people will remember Eric Liddell as the Olympic gold medalist from the Academy Award winning film Chariots of Fire. Famously, Liddell would not run on Sunday because of his strict observance of the Christian sabbath, and so he did not compete in his signature event, the 100 meters, at the 1924 Paris Olympics. He was the greatest sprinter in the world at the time, and his choice not to run was ridiculed by the British Olympic committee, his fellow athletes, and most of the world press. Yet Liddell triumphed in a new event, winning the 400 meters in Paris.Liddell ran--and lived--for the glory of his God. After winning gold, he dedicated himself to missionary work. He travelled to China to work in a local school and as a missionary. He married and had children there. By the time he could see war on the horizon, Liddell put Florence, his pregnant wife, and children on a boat to Canada, while he stayed behind, his conscience compelling him to stay among the Chinese. He and thousands of other westerners were eventually interned at a Japanese work camp.Once imprisoned, Liddell did what he was born to do, practice his faith and his sport. He became the moral center of an unbearable world. He was the hardest worker in the camp, he counseled many of the other prisoners, he gave up his own meager portion of meals many days, and he organized games for the children there. He even raced again. For his ailing, malnourished body, it was all too much. Liddell died of a brain tumor just before the end of the war. His passing was mourned around the world, and his story still inspires.In the spirit of The Boys in the Boat and Unbroken, For the Glory is both a compelling narrative of athletic heroism and a gripping story of faith in the darkest circumstances.

BEER HIKING COLORADOThe Beer Lover's Trail GuideOutdoor enthusiasts and craft beer lovers, this guidebook is for you! With 50 carefully selected trails all around Colorado, ranging from relaxing urban walks to more challenging mountain trails, there is a hike for everyone. Explore the exceptional variety of Colorado's landscapes and reward yourself with a delicious local beer at the end!Detailed descriptions of trail locations and routes, including skill level, elevation, length, and durationKey beer intel, such as flavor profiles, IBUs, and brewery fun factsMap references and downloadable GPX files, from locations ranging across ColoradoYitka Winn is an author, hiker, trail runner, and dedicated lover of dark, boozy beers. Currently an editor for REI Co-op and a contributor to Trail Runner magazine, Winn has also written for Outside, Red Bull Adventure, Outdoors NW, Paste, iRunFar, RootsRated, Gear Institute, Run the Alps, and Trail Run Project. When she is not writing, she can be found skate skiing, snowboarding, riding her Swiss Bob sled, doing yoga, or enjoying a pint somewhere in the great outdoors.

"At the 1984 Los Angeles Olympics, four of the greatest marathoners of all time lined up for one of the most important and long-awaited races in history. They were American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal's Rosa Mota. This is their story, and the story of the first ever women's Olympic marathon"--

The Story of The North Central College Cross Country and Track & Field TeamsRun for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program.The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth.I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, "I know where I want to go, but how do I get there?"At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed.In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.

"This is not your typical book about running! Great stories & practical tips on how to pace yourself in life not pacing your run. I laughed, I cried. This author has a great perspective on life." -Amazon Review This book is for runners, people thinking about running, type-A personality athletes, people working long hours confined by horrible little cubicles and people interested in applying endurance sports principles to work and life."I'm not scared to admit I am type-A personality. I own it along with the rest of my junk, but it has taken many years and an unfortunate episode with my heart to try to be kinder to myself. The real progress in my journey started when I took all the research I was focused on in my work - pace, recovery, visualization, fit and form - and applied it to my work, sport and life. Quite absurdly my overall goal has been to run faster, next in line has been a more balanced life. I know that should be reversed, but we all know what motivates us right?! Every day I am working on just enjoying the moment and flushing unrealistic expectations down the shitter.""This book is about my personal evolution, in both running and not running. I include some research that helped me run easier and faster, talk from other runners, and some thoughts from my 'inner asshole'. My siblings said I talk too much about my personal life. I'm okay with that. Just wait until they read what I wrote about them! ;)"Amazon Review: "I loved this book, even though I am not a runner (yet). I think that may change after this read though! The writing style is candid, self-deprecating and relatable to anyone who has had struggles with time management, health, and juggling everything on his or her plate. Look for the deeper message in this book and you will find it. The thought-provoking stories and energetic drive toward wellness and balance made a lasting impression on me, whereas most books do not. Whether you are a runner or not, whether you are an ergonomist or not, I highly recommend this book."

From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running.

Catch Yash Sharma describing his whole journey on how he got started into running! This is not a ""teach you how to run"" book by any means. Yash has described all the emotions he's felt, the highs and lows in his running journey and the raw feelings he's experienced while running!This is a journey you wouldnt want to miss out!

13 Miles in 13.1 Miles: How Running a Half-Marathon Can Help You Succeed in Business and in Life" takes the reader on a journey to help them apply their half-marathon experience to real world skills that will last a lifetime. The book follows author, life coach and popular Working Mother Magazine blogger Cheri Alguire from her original leap of faith in deciding to run, through the training process, all the way through the race itself to the finish line and beyond. Perfect for anyone who is considering running or has run a half-marathon, or is just looking for an inspirational story.

From circling the block to completing a marathon, training and techniques to make you a better runner

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of "The Beginning Runner's Handbook," this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

Die in diesem Wanderführer zusammengestellte Auswahl der 75 schönsten Alm- und Hüttenwanderungen Österreichs soll den Blick auf die eher gemütlicheren Wanderziele in unserem Land lenken. Die vorgestellten Touren spannen dabei einen Bogen von sanft in die Berglandschaft eingebetteten Almen bis hin zu hochgelegenen, aussichtsreichen Berghütten und bieten dabei landschaftlich schöne und alpinistisch (das ist für die meisten Touren vielleicht etwas zu hoch gegriffen) interessante Wandertouren.Die ausgewählten Routen werden den unterschiedlichsten Ansprüchen an Schwierigkeit und Kondition gerecht: seien es einfachere, aber abwechslungsreiche Familienwanderungen von Alm zu Alm oder anspruchsvollere Touren zu den Schutzhütten im Hochgebirge.75 abwechslungsreiche WandertourenWegbeschreibungenDetailkarten 1:50.000HöhenprofileÜbersichtskarteDieses Buch versteht sich als Ergänzung zu dem ebenfalls bei freytag & berndt erschienenen "Wanderatlas Österreich - Die 100 schönsten Touren" und bietet - erneut basierend auf den beliebten Wanderbüchern des Rother Bergverlag - einen vielfältigen Querschnitt durch die schönsten Wanderregionen Österreichs.

DET FRAGMENTEREDE SIND er en gribende fortælling om rejsen gennem forfatterens liv, og om hvordan mentale traumer sætter dybe spor i hverdag og familieliv.Da han som familiefar var så mentalt nedbrudt, at han ikke engang kunne binde sine egne snørebånd.I bogen følger vi Christian Nielsens rejse fra en barndom i misbrugets skygge, videre til fire år i udlandet som dykkerinstruktør, uddannelsen som erhvervsdykker i Søværnet, et årti ved politiet, tre hårde år med arbejdsrelateret PTSD og til sidst seks år som dykkertekniker ved Frømandskorpset. Udover skelsættende oplevelser med dykning og arbejdet som politimand følger vi processen i samfundet, når man bliver diagnosticeret med alvorlig arbejdsrelateret PTSD.Samtidig er bogen en positiv fortælling om det danske velfærdssystem, og det sikkerhedsnet der er spændt ud under hele befolkningen. Om at være så mentalt knækket, at hver dag føles som den sidste, og alligevel komme videre med et nyt liv.Bogen indeholder konkrete værktøjer, der kan hjælpe andre med at ændre post traumatisk stress til post traumatisk vækst. Et lille skridt ad gangen. Bogen er et opslagsværk om de teknikker og metoder, der hjalp forfatteren tilbage fra helvede, samt et helt unikt indblik i, hvad det kræver at blive rask igen. Den kan med fordel læses af alle, der selv ønsker at blive mentalt stærkere, men henvender sig også til fagpersoner, kollegaer, familier og pårørende, der ønsker at forstå, hvordan det føles at leve med et fragmenteret sind.

De kommunale sportsbaner, Belfast, Nordirland: En håndfuld mennesker har meldt sig til et løbeprogram, der over ni uger skal bringe dem fra sofaen og frem til fem kilometers uafbrudt løb. De kender ikke hinanden i forvejen og har meget forskellige grunde til at snøre kondiskoene. Nogen løber tilsyneladende fra noget, andre mod noget. Det lange løb er en lille perle af en kort, præcis roman, en fortælling om at række ud over sig selv og måske vinde øjeblikke så gyldne som efterårsblade, uanset ens sluttid.Af David Park er på dansk tillige udkommet de anmelderroste romaner Sandhedskommissæren, Hun som sluger solen, Poeternes hustruer og Under fremmed himmel. Han skriver intenst om mellemmenneskelige bånd, brudte og sommetider bundne, sine steder under den nordirske vinkel (fx Sandhedskommissæren), altid med et stærkt almenmenneskeligt perspektiv.