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Den personlige fortælling, de 80 opskrifter og 10 træningsøvelser, der har fået Claus Holm til at tabe 25 kilo.Den kendte TV-kok Claus Holm var nær ved at miste livet i 2018 på grund af overvægt og alt for meget fart på.Sådan skulle det ikke være, besluttede Claus Holm, og det resulterede i TV2-succesen 5 fede kokke, der har gjort Claus Holm endnu mere populær i brede kredse, hvor hans facebook-profil nærmer sig 90.000 følgere.I programmerne følger man en hudløs ærlig Claus Holm, der får hjælp af den personlige træner Mark Abildhauge.Med bogen får læseren 80 sunde, nemme og smagfulde opskrifter fra Claus Holm og træningsøvelser fra Mark Abildhauge, men den allervigtigste opskrift i bogen er ifølge Claus Holm, den meget personlige fortælling han indleder bogen med.“Helt ærligt, den bedste opskrift, jeg kan give dig, er fortællingen om mit eget liv, som bogen indledes med. For det viser, at du skal have hjertet med, ellers hjælper maden ikke. Den inspiration håber jeg at kunne give videre til bogens læsere.”
Denne opslagsbog er til alle campister. Du får overblik over de mange slags udstyr og bliver klogere på, hvad du selv har behov for på din campingferie. Bogen er fyldt med masser af praktiske tips og vejledning i at håndtere en campingvogn, autocamper eller teltvogn.
The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don't leave home without it?--Outside magazineRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations?and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.
The ultimate guide to the very best scenic and fun routes for camper vans and motorhomes around the mountains, coastlines and winding roads of beautiful Spain and Portugal.Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It's about taking the time to enjoy journeys and places for their own sake. It's about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.How are you going to do it? In a camper van or a motorhome, of course.In this book we define the best driving routes around Spain and Portugal for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it's special. We meander around Spain and Portugal on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that's fun, often free. We include the best drives for different kinds of drivers; for walkers, culture-buffs, sea-swimmers and sun-worshippers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don't even have to own a camper van or motorhome - we'll tell you the many places you can rent one to take you on the journey.All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through on a cold day and plan your next outing, you'll be transported (albeit slowly) to cobbled streets, beaches, mountains and winding roads that make you want to turn the key and go, go, go!
Findes i ny udgave med nyt ISBNJon Lindberg vandt i 2017 den første udgave af DR-programmet Alene i vildmarken. Siden da har Jon Lindberg levet af at give unge mennesker, børnefamilier, firmaer og mange andre store naturoplevelser i den danske natur. Uanset hvor turen går hen, og hvem der er med, er turens største hit samværet om bålet og maden i bålgryden over flammerne.I Bålkogebogen – smagfulde naturoplevelser for hele familien giver Jon Lindberg sammen med outdoor-kokken Kresten Kronborg 45 opskrifter, der er særligt velegnede til bålet. Og når man nu er ude i naturen, er det oplagt med en sanketur, så retten kan få et ekstra pift med urter, svampe, bær og hvad skoven ellers kan byde på. Derfor er der sanketips til alle retter – men alt kan laves blot med en enkelt tur i supermarkedet.Uanset om man er rutineret vandrer eller er en uprøvet børnefamilie med første forsøg på en dag i naturen, så kan man finde opskrifter til madlavning over bål. Bogens opskrifter er nemlig inddelt efter, hvor lang tid man har tid rådighed i naturen – lige fra ”Det hurtige bål i baghaven” og ”En tur til shelterpladsen” til ”Weekend i vildmarken”. Derudover er der opskrifter på gourmet-bålmad og desserter over bål.Jon Lindberg giver selvfølgelig også tips og tricks til båltænding, båltyper, outdoor-grej og meget mere.
Med udgangspunkt i omkring 50 vilde planter og svampe deler kokkene Niki Sjölund og Lena Flaten ud af deres mere end 250 opskrifter med ingredienser direkte fra naturen.Forfatterne ønsker at inspirere til at komme ud i naturen og få øjnene op for de fantastiske planter, som ofte står lige foran os. En no waste-tanke gennemsyrer hele bogen – for man kan faktisk næsten bruge alt.Læs også om, hvordan du opbevarer det bedst, så du kan opbygge dit eget spisekammer med ingredienser fra naturen. Ud for hver plante er der oplysninger om plantens placering og høsttidspunkt.Niki Sjölund er kokken, der sadlede om og valgte skoven som arbejdsplads. Lena Flaten er outdoor-kok og brænder for solidt madhåndværk.Niki Sjölund er vokset op i det sydlige Lapland med naturensom legeplads. Som kok har han arbejdet med vilde planter på restauranter som Ekstedt og Gro i Stockholm. Nikis interesse for naturens upåvirkede råvarer har ført til, at han i dag lever af at plukke vilde planter til en række af de bedste svenske restauranter. Niki Sjölund har også skrevet den populære Vilde svampe og Vildplukket.Lena Flaten er født i Norge, men bor i Sverige, hvor hun driver restauranten Flammans Skafferi i den lille svenske by Jämtland. Lena Flaten er en af Sveriges bedste outdoor-kokke, og hendes kærlighed til økologi og lokalt produceret mad er tydelig i alle hendes opskrifter.
An inspirational guide to camping for outdoor lovers and eco-conscious travellers. Tent Life profiles 40 people who have made camping a part of their life and provides advice so that you can do the same.
The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.
The ultimate survival guide from Bear Brylls, former Special Forces soldier and #1 world-renowned "e;King of Survival"e; (Outside)For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations, through his hit shows such as Man Vs. Wild. Now, with How to Stay Alive, Bear reveals to readers his full toolkit of survival tactics, from everyday basics like avoiding blisters to once-in-a-lifetime events like surviving a kidnapping.Opening with the most essential survival skillsassembling your survival kit, making a fire, building a shelterand then moving on to more specific situations, such as escaping fire, dealing with harsh terrain, and handling medical emergencies, Grylls is a sure guide for any type of disaster situation.Readers will learn how tosurvive in a life raft, land a helicopter in an emergency, treat hypothermia and frostbite, escape from quicksand, and numerous other lifesaving tips.Richly illustrated with diagrams throughout, How to Stay Alive will be the definitive outdoor survival tome for years to come.
Brændende kærlighed er en kulinarisk vejviser til mindeværdige oplevelser omkring bålet med lækker mad tilberedt over flammerne. Det er en bålkogebog, hvor alle kan være med, selvom man ikke har et langt udeliv bag sig og kan tænde et bål på få sekunder. Spørger man bogens forfatter Jakob Nusbaum, er mad over bål for alle uanset evner og erfaring, det handler om at komme ud i naturen, nyde livet og bålmaden og have det rart med sine kære. At høre, hvordan brændeknuderne knitrer, mens man venter på maden, der langsomt bliver tilberedt. Det er sundt for sjælen, og det er præcis det, som er Jakob Nusbaums formål med bogen – at alle skal have mulighed for skønne oplevelser med mad over bål. Derfor er bogen spækket med opskrifter på nemme og velsmagende bålretter for hele familien.Udover opskrifter får læseren også Jakob Nusbaums bedste tricks til, hvordan man kommer i gang med at lave lækker mad over bål, uden at det bliver et stort projekt, hvordan man kløver brænde sikkert, hvordan man starter et bål, gode råd om sikkerhed, tips til det rigtige båludstyr og meget mere.
The principal audience for this book is the person or persons who wish a camping experience with a minimum of camping equipment. It is oriented for those who go camping with a minimum of food or no food, without a tent, without utensils, etc. It is based on this author's years of experience camping in the swamps of South Louisiana. It covers instructions on how to build shelters, how to minimize biting insects, how to construct a campfire, how to boil water with and without a pot, how to secure food, and many other survival methods. There are, however, many tips in this work for those who may only wish to go on a weekend campout; tips that can make any campout trip more enjoyable. This book also has a wealth of references at the end of each chapter, giving more detail concerning the material covered in each chapter. Just one example of a useful tip; it concerns a simple way to minimize insect bites, especially those of mosquitos and gnats (which are a huge problem in Louisiana). If one significantly increases the consumption of garlic for about a week or two before going camping, mosquitos and other biting insects will pretty much leave you alone. Although I do not have any specific scientific evidence concerning this, the experiences of many, many camping trips in the Louisiana swamps attest to its effectiveness. Also, the type of shelter you build can have a major impact on minimizing most biting insects.This author hopes that everyone from the casual camper to the very ambitious camper will find some useful nuggets within the pages of this book, which will make any camping trip a more enjoyable experience.
Tag ud i naturen, og få det bedre. Dette er historien om, hvordan psykologen kurerede sin kærestesorg ved at blive en udesovende friluftselsker med hang til bål og mosgroede skove. Med humor og eftertænksomhed fortæller psykolog Johanne Refseth om sin udvikling fra bymenneske til friluftsentusiast og om, hvordan naturen giver hende større selvindsigt og ro. Og hun viser, hvordan det at opholde sig i naturen kan hjælpe dig med at lære dine følelser bedre at kende, så du oplever både fysisk og psykisk balance. Udgivelsen er en storskrift-udgave til svagsynede i serien MAGNUMBØGER Lindhardt og Ringhof.
"Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors--hiking, backpacking, canoeing, and camping--with millions of people. They break down every aspect of their adventures--trail routes, gear, recipes, and more--and share stories from their time out on the trail. Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like curry rice and cold-soaked shepherd's pie, to bring on your adventures"--
En ønskebog for alle, som drømmer om vildmarksliv. Bogen er et gensyn med skov, flod og stilhed, jagtmarker og fiskevande, eventyrlyst og naturglæde, og en stor natur, der er under forandring. Det er en beretning fra Nordcanada, der fortsætter tyve år efter forfatterens første kanofærd gennem et af verdens mest øde områder (beskrevet i bogen "Afsted"). 120 sider, rigt illustreret med flotte helsides farvebilleder."Solen skinnede varmt fra en skyfri, blå himmel, og ude på søen lå et par ænder og vuggede. Luften var klar og ren. Ikke en vind rørte sig. Røgen fra bålet steg lodret op. På risten over bålet boblede gryden med bjørnehjerte, kød og fedt..." - Citat fra bogen MIN UNGDOMS VILDMARK.
Mount Warning National Park provides one of the most outstanding experiences of the Australian Landscape on the east coast. Mount Warning was an immense shield volcano active 23 million years ago, and is now regarded as the best-preserved and largest eroded shield volcano in the southern hemisphere. The original volcano was over 100km in diameter and likely reached over 2000m high. The 1159m peak of Mount Warning is the solidified remains of the main central vent of the volcano. 360-degree views from the summit to the Pacific Ocean beaches, the Tweed River valley and the surrounding forested ranges forming the caldera walls are simply extraordinary. Since a 4.2km track was constructed in 1909 over 3.5 million people - families, friends and individuals have made the journey to the summit to experience the exhilaration of the climb, the awe-inspiring vista and for some, the joy of witnessing the first sunrise on the Australian Mainland. More recently public access to the Park and Summit has become contentious as post-modernist political concepts have captured the minds of Park Authorities trusted with managing the Park on behalf of the Public. There has been a push to close the Park on the grounds public access offends some Aboriginal groups. Other Aboriginal groups challenge this belief, including those that have the closest connection to the mountain - the Ngarakwal People. The matriarch of this group, the late Marlene Boyd stated in 2007 "I do not oppose the public climbing of Mount Warning - how can the public experience the spiritual significance of this land if they do not climb the summit and witness creation!" This wonderful endorsement of what we all feel when we visit these remarkable natural places has been long ignored by the authorities. A Guide to Climbing Mount Warning is a celebration of the Park and summit experience. The Guide is packed with historical information, facts and figures that demonstrate official views about the mountain in relation to environmental damage, safety and Aboriginal perspectives are fundamentally wrong. Moves to close the Park are more about politics and misconceptions about risk management. This flawed approach will result in a National Park that will have no visitors. Awe and wonder to be hidden behind a locked gate. This would be an insult to the millions who have climbed and those who worked so hard to create the Park in 1929 preserving this wonderful place and the adventure it holds for future generations to explore and enjoy.
A cheerful summer story about camping. For toddlers ages 24 months and up, with a focus on the world surrounding the child. Lily and Milo are going on vacation. They're going camping! Before they can leave, they have to pack their suitcases. That's not easy! Which camping equipment do they need? What do they leave at home? At the camping site, Lily immediately tries to put up the tent. But where did Milo suddenly go?
Without doubt, our country has some of the most beautiful scenery and best places to visit in Europe. The Yorkshire Dales and moors, Wales, and the stunningly beautiful Scotland amongst them. More and more people are also beginning to realise that one of the best ways to see this beauty is by travelling in a motorhome. There is nothing better than to find a nice spot on Dartmoor and camp up for a few days, with a stream running nearby, the country sounds of sheep, wild deer and cattle grazing feet away, or to book at one of the many hundreds of pretty resorts around the country. All from a self-contained home on wheels, with all facilities onboard! The only problem historically is that a lot of the local councils didn't want us camping on their patch. Fortunately the tide is turning; with more people buying motorhomes now, more councils are accommodating us. With solar panels and all facilities onboard, why pay hundreds of pounds to sit on a patch of grass when we can park right by the beach? There are many pleasant and attractive places around the country; unlike France they don't all have welcoming Aires, but they are slowly coming around to it.My book covers just a few of these little gems around the country from Cornwall to Kent, from Kent up to Hadrian's Wall. From Pembrokeshire in Wales to the Lake District... seek and explore!
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