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Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind. In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow. Dive deep into the pages of this herbal remedies book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems. - Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer. - Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all. - Updated throughout to include the latest scientific research, including 11 new key herbs. Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don't leave home without it?--Outside magazineRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations?and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

Bogen fremmer forståelsen for førstehjælp og er håndbog for den enkelte førstehjælper, som man kan slå op i. Den indeholder korrekte anvisninger for førstehjælp, opdateret og ifølge de nyeste lovmæssige anvisninger. (Nye krav pr. 2011!) Førstehjælperen er den vigtigste person i en ulykkessituation. Man kan ikke læse sig til at være en god førstehjælper, men hvis man først har lært det, kan denne bog hjælpe en til at huske, hvad man har lært! Bogen kan også bruges som lærebog i forbindelse med kurser og med hjælp fra en kyndig instruktør.

Whether you are of African descent or simply a seeker of holistic health practices, this book offers a unique and enriching experience that will inspire you to incorporate these time-honored secrets into your daily self-care routine.

"First Aid Essentials: Be Prepared for Any Situation" is a comprehensive guidebook that equips readers with the knowledge and skills needed to respond confidently and effectively to a wide range of emergencies. From minor injuries to life-threatening situations, this book covers essential first aid techniques, protocols, and strategies to help individuals become better prepared for any unforeseen circumstance.Written by experts in the field of emergency medicine and first aid, this book provides practical, easy-to-follow instructions accompanied by clear illustrations and diagrams. Whether you're at home, in the wilderness, or faced with a disaster scenario, "First Aid Essentials" offers valuable insights and actionable advice to help you navigate emergencies with confidence.Key features of "First Aid Essentials" include:Comprehensive Coverage: From assessing the situation and performing basic life support techniques to managing specific injuries and illnesses, this book covers a wide range of first aid topics to address various emergency scenarios.Practical Guidance: Each chapter provides step-by-step instructions, tips, and guidelines for responding to different types of emergencies. Whether you're dealing with bleeding and wound care, fractures and musculoskeletal injuries, or environmental emergencies, you'll find practical guidance to help you take appropriate action.Emergency Preparedness: In addition to first aid techniques, "First Aid Essentials" emphasizes the importance of emergency preparedness and proactive measures to prevent and mitigate the impact of emergencies. From building a first aid kit to developing an emergency action plan, readers will learn how to be better prepared for any situation.Special Considerations: The book addresses special considerations such as paediatric first aid, mental health first aid, and disaster preparedness, providing insights and strategies for responding to the unique needs of different populations and scenarios."First Aid Essentials: Be Prepared for Any Situation" is an indispensable resource for individuals, families, outdoor enthusiasts, healthcare professionals, and anyone interested in learning how to effectively respond to emergencies. Whether you're a novice or experienced first aider, this book offers valuable information and practical skills to help you handle emergencies with confidence and competence.

In this guide about Acne Diet Plan, you will read about: Acne types and causes Acne treatment and prevention Step-by-step guide to start the acne dietFoods to avoid and consumeSample recipes to try

At være førstehjælpsinstruktør er et multidisciplinært "håndværk", som inddrager viden inden for mange forskellige fagområder – blandt andre pædagogik, didaktik, planlægning, videnskab og kommunikation. Samtidig findes der ingen eller meget få bøger, som binder alt dette sammen og skaber rammen om virket som førstehjælpsinstruktør. Håndværket som førstehjælpsinstruktør beror sig med andre ord på de mere uskrevne regler, eller hvad der kunne kaldes tavs viden. Som udøvende eller kommende førstehjælpsinstruktør kan det være svært at søge viden, der målretter sig til førstehjælpsundervisningen. Det er håbet med denne bog, at du kan få konkrete værktøjer, men også en dybere forståelse og baggrundsviden, der får dig til at stå endnu stærkere og troværdig som underviser.I bogen kan du blandt andet læse om, hvordan guidelines bliver til, og hvad en god relation til dine kursister har af indflydelse på din undervisning. Bogen forklarer teorien ud fra fiktive, men realistiske eksempler og inddrager højaktuelle emner fra det omkringliggende samfund.

Leiden Sie auch unter den quälenden Rückenschmerzen, die heutzutage so viele Menschen plagen? Es ist an der Zeit, den Mythos zu entlarven und endlich effektive Lösungen zu finden! In meinem bahnbrechenden Buch "Mythos Rückenschmerzen - Warum Bettruhe und Schmerzmittel nicht mehr wirken" erhalten Sie einen tiefen Einblick in die wahren Ursachen von Rückenschmerzen und lernen gleichzeitig wirksame Ansätze zur Schmerzlinderung und Heilung kennen.Basierend auf umfangreichen wissenschaftlichen Erkenntnissen und meiner langjährigen Expertise als führender Experte auf diesem Gebiet, präsentiere ich Ihnen konkrete Strategien, um sich endgültig von Ihren Rückenschmerzen zu befreien. Schluss mit der sinnlosen Bettruhe und dem ständigen Griff zu Schmerzmitteln - es ist an der Zeit, einen neuen Weg einzuschlagen!Tauchen Sie ein in eine Welt voller neuer Perspektiven und entdecken Sie, warum herkömmliche Lösungen nicht mehr ausreichen. Mein Buch wird Sie inspirieren und Ihnen zeigen, wie Sie Ihre Rückenschmerzen erfolgreich bewältigen können. Nehmen Sie Ihr Leben wieder in die Hand und befreien Sie sich von den Fesseln der Schmerzen!Bestellen Sie noch heute "Mythos Rückenschmerzen" und starten Sie Ihre Reise zu einem schmerzfreien Leben!

"First Aid: Essential Techniques for Everyday Emergencies" is a comprehensive guide that equips readers with the knowledge and skills needed to respond effectively to a wide range of medical emergencies. This book serves as an essential resource for individuals, families, and communities looking to enhance their readiness in critical situations.· Foundational First Aid Knowledge: Gain a solid understanding of the basic principles of first aid, including the ABCs (Airway, Breathing, Circulation), assessing injuries, and prioritizing care.· Common Injuries and Illnesses: Learn how to provide immediate care for common injuries such as burns, fractures, cuts, and bites, as well as manage medical conditions like choking, heart attacks, and strokes.· Life-Saving Techniques: Acquire step-by-step instructions for performing life-saving techniques such as CPR (Cardiopulmonary Resuscitation) and using automated external defibrillators (AEDs).· Wound Care and Dressing: Master the art of wound care, from cleaning and disinfecting wounds to applying appropriate dressings and bandages.· Medical Emergencies: Understand the signs and symptoms of various medical emergencies, and learn how to administer first aid while awaiting professional medical assistance.· Effective Communication: Develop strong communication skills to reassure and guide individuals in distress, as well as effectively convey information to medical professionals.· Pediatric First Aid: Gain insights into providing first aid to infants and children, addressing unique considerations in pediatric emergencies."First Aid" is an indispensable guide that empowers readers to take prompt, confident, and effective action during critical moments.With detailed instructions, clear illustrations, and real-world scenarios, this book ensures that you are well-prepared to provide life-saving assistance in everyday emergencies, ultimately contributing to the well-being and safety of yourself and those around you.

Don't wait for disaster to strike - act now!In the face of uncertain times, the Prepper's Long-Term Survival Guide 2023 is your essential companion to thriving in a world of unpredictable challenges. Whether you're a seasoned prepper or new to the concept, this comprehensive handbook provides you with the knowledge and strategies you need to sustain yourself and your loved ones for a full five years in an off-grid environment.Inside this invaluable guide, you'll discover: Essential Prepping Techniques: From food and water storage to self-defense and medical preparedness, learn the fundamental skills required to navigate the post-disaster landscape confidently.Off-Grid Living Mastery: Uncover the secrets of self-sufficient living, harnessing renewable energy sources, growing your own food, and building sustainable shelter. Gain the independence and resilience needed to thrive without relying on traditional infrastructure.Survival Mindset: Discover the psychological and emotional tools necessary to stay calm, adaptable, and resourceful when faced with adversity. Develop mental toughness and cultivate a positive outlook in the most challenging circumstances.Thriving in Community: Learn the power of forging connections and building strong networks with like-minded individuals. Discover the benefits of teamwork, sharing resources, and creating resilient communities for long-term survival.Adapting to Changing Environments: Gain insights into navigating various terrains and climates, from rural settings to urban landscapes. Prepare for both natural and man-made disasters and adapt your strategies accordingly.Don't leave your survival to chance. Get your copy of the Prepper's Long-Term Survival Guide 2023 today and take control of your future. It's time to be prepared.

The Take me Everywhere First aid Guide is a practical illustrated reference for First Aid. It covers a wide range of situations that a first aider may encounter. The chapters are short and to the point. For each subject, there is a simple list of signs and symptoms together with the recommended first aid. The information is all based on the current recommendations of the worlds leading First Aid bodies.

Die beste Vollmacht nützt nichts, wenn der Bevollmächtigte nicht weiß, wo Ihre Unterlagen sind. Geben Sie sich und Ihren Angehörigen ein gutes Gefühl ¿ mit dieser Vorsorge- und Notfallmappe. Wenn Sie diese Mappe nutzen, kommt das einer umfangreichen Bestandsaufnahme Ihres Lebens und Ihrer persönlichen Daten gleich. Kapitel für Kapitel notieren Sie, was Menschen im Notfall über Sie wissen müssen und wo Sie Ihre wichtigsten Daten hinterlegt haben. So können Sie oder Ihre Vertretung in einer Notsituation unverzüglich und ohne großes Nachdenken handeln.INHALTSVERZEICHNIS:¿ Checklisten mit Sofortmaßnahmen bei einem Krankenhausaufenthalt, bei Handlungsunfähigkeit oder im Todesfall¿ Angaben zur eigenen Person und zum persönlichen Umfeld¿ Angaben zu Ihren medizinischen und pflegerischen Daten ¿ Angaben zu Vollmachten und Vorsorge-Entscheidungen ¿ Angaben zu Finanzen und Versicherungen ¿ Buchempfehlungen und hilfreiche InternetadressenNicht alles im Leben ist planbar, der schnelle Griff auf Ihre Unterlagen schon!Die Generationenberaterin Kirsten Schade begleitet und berät seit über 20 Jahren Menschen, die unverhofft in Notsituationen geraten, wie auch deren Angehörige und Partner. In dieser Vorsorge- und Notfallmappe hat sie ihre jahrelangen Erfahrungen gebündelt, damit Sie für einen Notfall optimal und unkompliziert vorsorgen können.

Bekommen Sie beim Augenarzt sofort einen Termin? Ich auch nicht. Deshalb kam ich wohl auf dieses Buch. Wissen Sie, das ist kein Hexenwerk dieses Augenarzten. Bin selbst Experte im Augenbereich und hab hier dieses Buch, dass jeden Gang zum Arzt überflüssig macht. Sie sparen sich Zeit, unangenehme andere Augenkranke, die Ihnen ein Ohr abkauen und natürlich Mühe. Und für diese lächerlichen 24,99 Euro bekommt man heute nicht einmal mehr eine Packung Eier. Einen Vorteil muss ich eh noch sagen: Sie können dieses Buch so oft nutzen, wie Ihnen lieb ist. Dieses Buch enthält 30000 Arztbesuche. Mit Hülle: 42000 Arztbesuche. Ihr Vincent Hohne