Håndtering af aldring

Outlive is a riveting work of literature penned by the talented Bill Gifford. Published in 2023 by Random House UK Ltd, this book has already made a substantial impact in the literary world. The genre of the book is not easily defined, as it beautifully intertwines various elements to create a unique reading experience. The author's masterful storytelling and richly detailed narrative are sure to captivate readers from the first page to the last. Outlive is more than just a book; it's a journey that explores the human condition in a way that is both insightful and thought-provoking. This book is a must-read for anyone seeking a deep and engaging reading experience. Published by Random House UK Ltd, it is a testament to their commitment to bringing quality literature to readers around the world.

Lene Bredsdorff levede en aktiv pensionisttilværelse med litteratur, musik og rejser, da hun i 2012 fik konstateret Alzheimers. Her fortæller hendes mand, Thomas Bredsdorff, om hendes sygdomsforløb, fra de første symptomer viser sig, til hun fire år senere kommer på plejehjem. Det er en fortælling om tab – af hukommelse, sprog, tids- og rumfornemmelse og ikke mindst samliv. Men det er også en fortælling om uventede lyspunkter, om det uundværlige aktivitetscenter Klarahus, om timerne med musikterapeuten Hugo og om pludselige glimt af klarhed og glæde. Tøsne og forsytia er et personligt vidnesbyrd om alderdom og Alzheimers, men det er også en litteraturkritikers undersøgelse af aldringens filosofi og Alzheimers’ idéhistorie – en bog, der nærmer sig det store og smertelige spørgsmål: Hvad er et menneske uden hukommelse?

Young Forever is a captivating novel penned by the talented Mark Hyman. Published in 2023 by Hodder and Stoughton Ltd., this book is a must-read for those who appreciate engrossing narratives. The genre of the book is a well-kept secret, promising to surprise readers with its unique blend of suspense, drama, and intrigue. Young Forever takes you on an unforgettable journey, making it a standout addition to your book collection. The author, Mark Hyman, is known for his compelling storytelling that leaves readers wanting more. Published by Hodder and Stoughton Ltd., a renowned publisher, the book promises high-quality content that will engage and entertain readers from start to finish. Dive into the world of Young Forever and experience the magic of Mark Hyman's writing.

Applicer yogaens ro, smidighed og styrke til din ansigtsmuskulatur og betragt en iøjnefaldende forvandling af rynker, linjer og spændstighed med blot 10 minutters øvelser om dagen.I Faceyoga lærer du enkle øvelser til de forskellige områder af ansigtet og får programmer, der er skræddersyet efter, om du skal bruge ansigtsyogaen meditativt til at falde ned ovenpå en hård dag eller effektivt mod linjer i huden og for øget glød og blodgennemstrømning.

Outlive is a captivating book written by the brilliant Peter Attia. Published in 2023 by Random House LCC US, this book takes the reader on an unforgettable journey. The genre of the book is hard to pin down, as it skillfully blends elements of mystery, adventure, and suspense. The author's unique storytelling style and the book's intriguing plot make it a must-read. The publication year, 2023, marks a significant milestone in the author's career, as it is the year that this masterpiece was shared with the world. As you dive into the pages of Outlive, you will be transported into a world crafted by Peter Attia's imaginative mind. Random House LCC US, the publisher, is known for their high-quality books, and Outlive is no exception. This book is a testament to their commitment to delivering engaging and thought-provoking content to readers. In conclusion, Outlive is a book that deserves a spot on every book lover's shelf.

Ved at bruge de rette kosttilskud i rette sammensætning og dosis kan du ikke bare bremse aldringens DNA-skader og celleforandringer, du kan også bekæmpe de såkaldte zombie-celler, der spreder deres aldringsfremkaldende effekter på dine væv, huden og organerne. Men allervigtigst – du kan bremse de aldersbestemte sygdomme i hjerne og krop såsom demens, Parkinsons, slagtilfælde, hjerte-kar-sygdomme, gigt, diabetes, lungesygdom, nyresygdom, cancer, knogleskørhed, øjensygdomme og immunologiske sygdomme. Med denne bog får du serveret de bedste strategier til at ældes med ynde.

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

Aldringsforskeren Henning Kirk og bestsellerforfatteren og debatøren Lone Kühlmann gør op med vores forældede syn på alder. Man går ikke i stå af at blive gammel; man bliver gammel af at gå i stå. Man bliver heller ikke automatisk syg af at blive gammel. Bogen opfordrer og inspirerer til at blive i de voksnes rækker uanset alder og til at holde fast i ansvaret for sit eget liv.

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

VINGESKUDT er en morsom, hjerteskærende og smuk historie, om hvad der sker, når en kvinde modvilligt træder ind i sit livs efterår. Vanessa Wonderman er en smuk forhenværende skuespillerinde i tresserne, der balancerer mellem sine døende forældre, sin ældende mand og sin højtelskede, gravide datter. Selvom Vanessa opfatter sig selv som en lykkeligt gift kvinde, får fraværet af et aktivt sexliv hende til at føle, at hun mister noget, der er for værdifuldt til at ignorere. Derfor indrykker hun en sex-annonce på en hjemmeside, og det liv hun kender begynder at krakelere. Med hjælp og rådgivning fra sin bedste veninde, Isadora Wing, navigerer hun omkring i denne nye og ukendte verden, og hun begynder at spørge sig selv om det hun leder efter måske slet ikke er så langt væk.

♥ ♥ ♥ ♥ ♥ Thomas Bredsdorff, Politiken”En lille perle af en fortælling, der bliver hos sin læser længe efter, man har vendt sidste side” Karina Høyer, Litteratursiden.dkDobbelte ruder vandt Islandske Kvinders Litteraturpris, Fjöruverðlaunin, og er præmieret med EUs litteraturpris; juryen kaldte det "en storslået historie fortalt i få ord". Det er Halldóra Thoroddsens (1950-2020) debutroman, hvormed hun prosadebuterede i en alder af 66 år.Modenheden mærker man i denne fortælling om en aldrende kvinde, der kun modvilligt involverer sig i et nyt parforhold - for hvad skal det nytte - samtidig med at omgivelserne ser skævt til den nye alliance.Det er en sjældenhed at læse moderne romaner med aldrende, ja meget gamle hovedpersoner, og Thoroddsen har tydeligvis ramt noget særligt med Dobbelte ruder, der er udkommet eller er under udgivelse i Albanien, Bulgarien, Frankrig, Italien, Kroatien, Makedonien, Rumænien, Tjekkiet.

Lone Kühlmann har kastet et skarpt blik på sine jævnaldrende og observeret en udbredt fornægtelse af, at det er menneskets lod at blive ældre og ældre. Derfor har hun skrevet en fyndig og inspirerende bog til de generationer, der måske skal til at vænne sig til tanken om, at det ikke er ALT, man selv bestemmer.Bogen behandler underholdende og åbenhjertigt emner som: Kirurgi eller terapi Når man bliver usynlig Respekt Alderdommens port

"In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us"--

"A personal memoir in which Lyn Slater, known on Instagram as "Accidental Icon," brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age. When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flocking to her account for more than just her A-list style. As Lyn flaunted gray hair, wrinkles, and a megadose of self-acceptance, they found in her an alternative model of older life: someone who defied the stereotypes, refused to become invisible, and showed that all women have the opportunity to be relevant and take major risks at any stage of their life. Youth is not the only time we can be experimental. How to Be Old tells the ten-year story of Lyn's sixties, the sometimes-glamorous, sometimes-turbulent decade of Accidental Icon. This memoir is about the hopeful and future-oriented process of reinvention. It shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Lyn promotes a more inclusive and empowering standard to judge our older selves by. In this paradigm-shifting memoir, Lyn exemplifies that even with its unique challenges, being old is just like any new beginning in your life and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity"--

'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE

From an acclaimed Harvard professor and one of TIME's most influential people comes a paradigm-shifting book that shows how almost everything people think they know about aging is wrong. He offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated.

"Når den tid kommer, hvor man skal trække sig tilbage fra det daglige arbejde, tænker mange: Hvad nu? Hvad skal tiden gå med? Hvordan skal vi klare de sygdomme, der måske rammer os? Hvad hvis den ene af os falder fra? Hvordan med økonomien? Der kan være mange bekymringer.Glem det. Der er også mange, der ser frem til alle de aktiviteter, de nu kan tage op. Man hører gang på gang pensionister sige: "Dette er de bedste år i mit liv."Levemanden Erik Olaf-Hansen fortæller her om alle de lyse sider ved pensionisttilværelsen og om, hvordan man kan gøre op med de vanskeligheder, der måske opstår. Samvær med andre, god mad og et par glas vin dagligt forskønner og forlænger tilværelsen i ældreårene, foreslår han.idden /title /head body center h1 403 Forbidden /h1 /center /body /htmlErik Olaf-Hansen (1914-2004) er bedst kendt som Politikens mangeårige vinskribent. Han kastede sig straks efter studentereksamen over journalistikken og blev i 1945 ansat ved Politiken, hvor han skrev om sundhed og sygdom. Da hans artikler om alt det, man kan dø af – som selvfølgelig var skrevet i bedste mening – gjorde mange læsere ængstelige, blev han rådet til i stedet at skrive om vin. Det blev begyndelsen på en livslang interesse, som har resulteret i mange bøger, der gennemgående handler om livsglæde. Erik Olaf-Hansen er desuden forfatter til et par ungdomsromaner.

Dyk ned i hemmelighederne bag en ungdommelig glød og strålende hud med yogalærer og influencer Dorte Andersen. Med mere end 240.000 dedikerede følgere på de sociale medier er Dorte en pioner inden for ansigtsyoga – en revolutionerende træningsmetode, der ikke kun styrker og toner ansigtsmusklerne, men også kan forynge din udstråling.Dorte deler alt, hvad hun ved om ansigtsyoga. Fra at løfte kindbenene til at reducere rynker og afslappe spændte muskler. Her finder du en omfattende samling af øvelser og teknikker, der kan give dig den ungdommelige udstråling, du altid har drømt om.Med fokus på ansigtsudtryk, strækninger og massage er ansigtsyoga ikke blot en træningsrutine, det er en livsstil.Oplev fordelene ved forbedret blodcirkulation og stimuleret kollagenproduktion, mens du finder indre ro gennem dyb vejrtrækning og koncentration.DORTE ANDERSEN har 240.000 følgere på Instagram under @yogafacelift og er meget efterspurgt for tiden. Hun er 73 år, yogalærer, ansigtsyogainstruktør og influencer. Hun forlod arbejds- markedet som 67-årig, men hun kunne ikke se sig selv sidde i sofaen med et helt livs kompetencer, og hun rejste derfor til Indien og uddannede sig til yogalærer. Da hun kom hjem, fik hun ret hurtigt job som yogalærer hos Salig Yoga på Østerbro. Nu da yogaverdenen var hendes dagligdag, åbnede der sig en ny og spændende tid. Hun fortsatte med at tage yogakurser, så hun kunne undervise bredere i yoga. Her opdagede hun ansigtsyogaen, og den startede et helt nyt liv og karriere for hende. Efter at have levet 68 år uden at give sit ansigt særlig opmærksomhed blev ansigtsyoga en stor del af Dortes dagligdag. Nu træner og masserer hun sit ansigt dagligt med både hænder og Gua Sha, og hun giver det iskolde bade. På kort tid har hun set en kæmpe forandring. Siden 2019 har hun holdt regelmæssige workshops både fysisk og online i ansigtsyoga.

Are you prepared to face the clutter of a lifetime and the emotional weight it carries? "The Essential Guide to Swedish Death Cleaning" is not just a guide to decluttering; it's a profound journey through the Swedish practice of döstädning, or death cleaning. This transformative process is about more than sorting through possessions; it's a way to embrace minimalism, simplify life, and create a thoughtful legacy, no matter your age or stage of life.This book is a compassionate companion for those ready to embark on a journey of self-discovery and decluttering that is as much about internal reflection as it is about external tidiness. Within the pages of this book, you will: Discover the philosophy and cultural significance of Swedish death cleaning.Learn practical strategies for sorting personal belongings, including the most sentimental items.Gain insights on curating memories, managing digital assets, and maintaining a clean space.Learn how to let go of possessions with gratitude and mindfulness.Experience the emotional benefits of releasing the past and embracing a minimalist lifestyle.Swedish death cleaning is not just a practice reserved for those contemplating the twilight of their lives. It is a lifelong process that encourages you to regularly evaluate your possessions and create a comfortable living space that reflects your current life phase, without the excess of material goods that can often lead to physical and emotional clutter.Whether you're contemplating your own legacy, helping a loved one through the process, or want to live a more intentional, clutter-free life, "The Essential Guide to Swedish Death Cleaning" offers a gentle, structured approach to facing one of life's most daunting and empowering tasks. It's not just about cleaning out your space; it's about honoring a life well-lived and the power of letting go.Take the first step towards a lighter, more intentional future. Embrace the art of Swedish death cleaning with "The Essential Guide to Swedish Death Cleaning" and transform how you think about your possessions and legacy.

Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life filled with purpose and excitement.Within the pages of this book, you will discover how to: Challenge age-related stereotypes and embrace aging with a positive mindset.Cultivate a healthy lifestyle with tailored nutrition, exercise, and self-care practices.Foster meaningful relationships and stay socially connected.Pursue personal growth, lifelong learning, and creative endeavors to sharpen your mind and spirit.Plan your financial future with confidence.Stay independent, adapt to new technologies, and ensure your living environment suits your changing needs.Beyond practical advice, this book explores the emotional and spiritual aspects of aging, offering a holistic view of how to live a life brimming with empowerment. From embracing change to discovering the joys of hobbies, travel, and giving back, "The Essential Guide to Aging with Grace" is more than just a book-it's a journey to finding joy and meaning in every moment.Whether you're planning for retirement or wanting to live a more enriching life, this book is an invaluable guide to finding happiness in your later years. Embrace the wisdom, freedom, and opportunities that come with aging, and take the first step towards a vibrant, fulfilling future today.

Effortlessly Incorporate Life-Changing Superfoods Into Your Diet With These Easy Hacks! - Your Journey to a Healthier Lifestyle Starts HereOur fast-paced lives often lead to neglecting our bodies' essential needs. There's no doubt that there are times where you've opted to just get unhealthy takeout over cooking a nutritious dinner. After all, it's just easier and more convenient.But it doesn't have to be that way. From vibrant fruits and vegetables bursting with antioxidants to ancient grains packed with essential nutrients, The Superfood Prescription covers a diverse spectrum of foods that can empower you to take charge of your health. But this book is not just about listing superfoods - it's a holistic approach to transforming your relationship with food.Understand the science behind these superfoods, and become equipped with the knowledge you need to make informed dietary choices. With easy-to-follow recipes and meal planning tips, you'll learn how to effortlessly incorporate these nutritional powerhouses into your everyday life. You'll also discover:Superfoods are everything you need: From foods that can boost your immune system, promote better digestive health, to superfoods with anti-inflammatory properties, this list has got them all!Solutions for picky eaters: Know that there's something for everyone with these tips and tricks to get even the pickiest eaters to love superfoods.The ultimate 100 superfood list: This list is categorized into relevant food groups making it easy to skim through. Everything you need to know will be right at your fingertips.And more!The Superfood Prescription isn't about quick fixes or fad diets. It's about embracing a sustainable and balanced approach to eating that will lead to lasting health benefits.Whether you're a busy professional, a fitness enthusiast, or someone looking for a healthier lifestyle, this book offers practical tools to help you nourish your body, elevate your energy levels, and boost your overall well-being. Dive In!

The artist duo Michael Elmgreen & Ingar Dragset continues to devise new ways of presenting and perceiving art through their subversive and versatile work. The updated and expanded edition of Elmgreen & Dragset: Sculptures is the most comprehensive study to date of the duo's sculptures from the mid-1990s to the present day. Visually designed to reflect the aesthetic and concep-tual working methods developed by the artist duo over the course of their careers, the book features detailed photographic documentation as well as four seminalessays on the artist duo's oeuvre. MICHAEL ELMGREEN (*Denmark) and INGAR DRAGSET (*Norway) have been working together since 1995. Their work explores socio-cultural and political themes such as the challenges of growing up, queer issues, the construction of identity, consumer culture, and the privatization of public space. The artist duo has received numerous prizes, including the Preis der Nationalgalerie in Berlin (2002) and a Special Mention at the Venice Biennale (2009).

Entertaining read to help us age better.An optimistic outlook on getting older.Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered the possibility), or someday (just not today). We all age, it is part of life. We can deny it, or accept and make the best of it. This book will help with the second strategy.My hope is that my casual writing style will pull you into the text, making you feel as if we are having a conversation.The content is a blend of scientific research, nostalgia, and personal memories which allows for learning and entertainment. There are 35 Conversations (chapters) and include topics such as:- The science of aging:Why (biologically) we get old. We need to know.- Is there a fountain of youth?: Well kinda. Good news, we can influence our longevity.- Who am I now?: Our new identity. The retirement transition.- What does aging well even mean?- Healthy aging, lifespan, and healthspan: How do they fit together? - Why we should live like people in the Blue Zones: Because they happily live to be 100.- Ten Pillars to live a happy, healthy, and long life: No explanation needed.- Are we old?: We need to answer the question. I mean it is the title of the book.By the end of the book you will have learned, laughed, cried, and maybe found a new friend.Enjoy.

An anthology of fiction, non-fiction, and poetry written by 33 San Francisco Bay Area seniors who are writers as a part of the Litquake Elder Project in workshops, classes, or storytelling sessions between Summer 2022 and Fall 2023.

Reboot your brain and emotions for a happier, higher functioning life with the Vital Brain Method. Your brain is a powerful tool-that can either work for you or against you. Dive deep into the vast landscape of the mind, where emotions, trauma, and healing converge, in this revolutionary approach to mental health and personal growth. Navigating our own inner workings can feel like an intangible maze. Pulled between our mind, our emotions, and how these manifest together in our own bodies, it can be a minute-to-minute struggle to feel strong and healthy. Understanding how your brain works with the body and using it to your full potential requires a method. Somatic therapist and creator of the Vital Brain Method Todd Nyholm unveils his methodology to functioning faster, healing internal trauma, and navigating the intricate web of mind and body connections. Drawing from the synergy of neuro-linguistic programming, psychology, and ancient wisdoms, Nyholm provides a tangible anatomy-based pathway to master emotions, rewire your brain, and experience profound transformations.Breaking down complex ideas into easy-to-follow steps, this book will help you: "Reboot" your brain and gain control over your nervous system, breaking free from emotional hurdles and chronic health challenges.Explore meditative states that clear brain fog and work directly with your brain to transform your mental and emotional well-being.Learn from Nyholm's personal experiences that rewire your outlook with hope, inspiration, and fresh perspectives on challenges.Understand the brain states that affect your daily life and how you function, with practical exercises to create conscious control over them.Upgrade your internal hardware (brain, spine, and peripheral nerves) and software (your thoughts, habits, emotional tendencies) to function together easily in harmony.Empowered self-awareness and elevated consciousness await. Use these techniques to reshape your inner and outer worlds, enabling you to create the life you have always envisioned for yourself. Whether seeking emotional balance, mastering mind hacking, or embracing holistic health, this book is your roadmap to a revitalized life.