Håndtering af aldring

Reclaim your purpose and passion.Congratulations on becoming a senior!You've made it over all those hurdles and you're reaching that wonderful time of life wherre you get to do whatever you want. No more morning commute, no more bosses, no more stressful deadlines! You have the world at your feet! While it may seem easy to just settle back and do nothing, why not mix it up a bit, break the mould and reclaim your purpose and passion. You still have lots of life to live and give. Instead of your senior years being a time of fear and stress, why not thrive in retirement where each day brings new joy and adventure? What have you got to lose?International author, educator, therapist and successful senior, Mae-Rose O'Connell shares her 40+ years of knowledge and secrets to living a fulfilled life as a senior that's full of wealth, health and success.By reading this practical book, you can look and feel ageless while reclaiming your purpose and passion.You'll learn:How to hit the reset button on money and aging mythsHow to still contribute, belong and profit from your dreams and passionsHow to manage your dollars and avoid the trapsQuick and simple ways to stay happy, healthy, fit and have loads of energyHow to gain vital high end financial guidance and advice from expertsWhat other successful seniors did to enjoy life to the fullestHow to be a benchmark in spectacular and sizzle your way to successThrive in retirement! Start your new adventure today!

Devin Jones felt like an utter failure. In an attempt to change his miserable life, he registered for a life-changing retreat, only to fail so badly at the final activity that he ended up in the hospital. Yet this incident that left him wallowing in self-pity turned out to be the best thing that ever happened to him. If he hadn't landed in the hospital and his nurse hadn't kicked him out of his room for acting like a spoiled brat, he never would have met the beautiful redhead on the way to the courtyard. Yet this isn't the love story you might expect. The beautiful redhead was an Irish Shaman who always listened to her intuition. Within an hour of their meeting, Shavon Sun Cloud listened to the call and made an offer to Devin that was unfathomable to him. Against all common sense and his mother's wishes, Devin agreed to pack up when he recovered and head to Ireland to become her apprentice... and his incredibly life-changing journey began.

This compact volume--a true Soul*Spark--is an ideal gift for elders, as well as for all who are aging.Throughout history most successful and long-lived civilizations have held a place of respect for elders, and have benefited from their life wisdom. Sages are elders who have gracefully accepted the passage of time, integrated their life experience with understanding, and made the fruit of their long experience available to others.But how does one do this? How does one grow wiser as one grows older?By drawing from the wisdom of the ages, Keys for Adept Aging opens up a range of thoughtful pathways for cultivating soul maturity. Readers will be enriched."As tens of thousands of baby boomers enter their 60's each day, this little gem is a timely addition to books on aging...it makes a great gift for the elders in your life. Highly recommended." - Amazon reader"This book is a real soul-searching piece of writing...this would make a fantastic gift to any older family members." - Lesley Jones for Readers' FavoriteThis book was originally published under the title "Teach Us to Number Our Days," That title suggested a specific religious orientation. As readers shall discover, in this small treasure the keys for adept aging are drawn from many of the world's wisdom traditions. This little book-a Soul*Spark-strives to faithfully acknowledge and embrace that reality.

Throughout his life, Cleveland Robeson has shouldered life's challenges and traumas without asking for help. Whether it is because of his age, his gender, or because he is black, he has survived by putting his head down, plowing ahead, and never acknowledging the well-being of his mental health. But when he suggests therapy for his wife, what follows could change their marriage and his life.

The Thrilling Retirement Life 2.0: Unleash Prosperity, Embrace Adventure, and Thrive in Vibrant HealthAre you ready to redefine your retirement and embark on a journey of boundless possibilities? Look no further! Dive into The Thrilling Retirement Life 2.0, the ultimate guide that will ignite your passion, rejuvenate your spirit, and transform your retirement years into an exhilarating odyssey of prosperity, adventure, and vibrant health.Discover a Life Beyond LimitsUnleash Prosperity: Learn innovative strategies to leverage your resources and create a thriving financial future that lets you enjoy every moment of your retirement. Embrace Adventure: Unearth a treasure trove of exciting activities, travel hacks, and insider tips to explore new horizons, from exotic locales to hidden gems in your own backyard. Thrive in Vibrant Health: Unlock the secrets to maintaining youthful energy and well-being through expert insights on nutrition, fitness, and holistic wellness practices.Why The Thrilling Retirement Life 2.0 is a Must-Have:· Inspiring Success Stories: Real-life accounts of retirees who transformed their lives, proving that it's never too late to chase dreams and achieve remarkable feats.· Actionable Roadmaps: Step-by-step guides, checklists, and practical exercises empower you to take immediate action and see tangible results.· Expert Guidance: Insights from leading financial, travel, and health experts, ensuring you have the best advice at your fingertips.Your Adventure Awaits Act Now!Don't let retirement be a mere pause; make it an extraordinary chapter filled with excitement, growth, and fulfillment. Grab your copy of The Thrilling Retirement Life 2.0 today and embark on a journey that promises prosperity, adventure, and vibrant health like never before. Seize this opportunity to create the retirement of your dreams - your best life is just a click away!Click the Add to Cart button and let the adventure begin! ¿

Confirmation that I was to follow in my father's footsteps jarred me in ways I never imagined. Since hearing the news, I awaken between 3 and 5 in the morning. Zero dark thirty is when my eyes fly open and I'm full-on aware. The words that normally tumble off my tongue now flow feverishly by pencil over a yellow-lined pad-as though I am possessed. And I write. Poetry. It is through my stepping up, speaking out, and sharing my own very personal thoughts and feelings that will emancipate the stigma attached to the growing numbers of those of us relegated to a diminishing memory. It gives purpose to feelings of less than and bolsters a roguish stubborn ruggedness in me for a worthwhile fight-to maintain dignity, honor and respect.

In her new memoir, Vignettes on Life: Reflections of a Septuagenarian, Carol Harkavy has combined her love of writing, her journal entries spanning forty-five years, and her timeless wisdom to create a book of reflections and life lessons. She invites readers to take a peek into her humor, hopes, dreams, frustrations, fears, and anxieties that are openly revealed in this no-holds-barred, coming-of-old-age memoir. The author's goal is to impress upon younger readers the importance of not being late for the dance and to encourage older readers to realize that it is never too late to follow your heart. Nelson Mandela's quote, "It always seems impossible until it's done" is a constant reminder of what we can achieve if we are determined and motivated to persevere. Self-doubt, uncertainty, and negativity are our own self-imposed enemies and must be recognized and overcome before they paralyze us in such a way that prevents us from following our passion. Vignettes on Life will not only inspire readers of all ages to follow their dreams but will also share ageless wisdom with them to help guide them through this complicated maze we call "life."

My Retirement Journal guides the reader through a series of thought-provoking questions that force him or her to get gut-level honest about expectations versus the reality of retirement. This journal is more than just another how-to book. The author has created a dynamic process that will unleash the answers for living an amazing retired life.

In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where ancient wisdom reveals the secrets to longevity, to the forefront of medical research exploring anti-aging therapies, this book leaves no stone unturned in its exploration of the human quest for extended lifespans.As you turn the pages, immerse yourself in the rich tapestry of lifestyle factors that play a pivotal role in promoting longevity. Learn the power of a balanced diet, regular exercise, and stress management as they harmonize to pave the way for a vibrant and active journey through life. Discover the profound influence of the mind-body connection, the strength of positive thinking, and the transformative practices for enhancing cognitive function and brain health. Emphasizing the significance of social connections, find inspiration in the collective effort towards a healthier and longer-lived society.Unlock the secrets of epigenetics and delve into the ethical and societal implications of extending human life. Embrace the art of personal development and the pursuit of passions and purpose, as they weave into the fabric of longevity, fostering a sense of fulfillment and meaning throughout life's extended years.With actionable steps to promote longevity and balance, the book empowers you to make the most of every moment, cherishing the journey while embracing the art and science of outliving your years. Join the ranks of those who strive for healthy aging, as they master the modern science and art of longevity, living each day with intention and zest, and embracing a brighter future for generations to come.This book is your guide to embracing the extraordinary potential that lies within you - a roadmap to a life that thrives in harmony with the pursuit of longevity.

Richard Stanton has lived a long life and has done all the stuff you would expect him to do in that time and now he's tired so he is going to have a lie down. He still feels relevant because his adult daughter calls him to ask questions about her car's brakes and other important things. He has written about politics, media, widowhood, mountaineering, and death in the outback. Two volumes of his poetry have been published by Ginninderra Press. At different stages of his life he worked as a draftsman, land surveyor, newspaper reporter, newspaper editor, magazine journalist, ski shop manager, university lecturer, and company director. He has earned a BA, an MA and a PhD. His plan is to keep writing, walking, gardening, and taking long naps in the afternoon. And to observe his three fabulous grand-daughters growing into beautiful, intelligent women. He lives with his wife Lorraine and his English springer spaniel, Renegade.

Cancer is a bitch of a disease. Every single person who's lived through being diagnosed and treated is a hero. There are a lot of cancer books out there. What's different about this one?Maybe nothing. Maybe a lot. I'm a psychologist by trade. About fifteen years back, I started writing novels. Unfortunately, there's not a scrap of fiction in Alive. There are also no dragons, unicorns, or magical worlds. This book was tough to write. In places, it will be equally tough to read. In addition to my personal saga, it includes stories from other brave souls who volunteered to be part of this project. There are also chapters about the etiology of cancer, cancer as big business in America (and elsewhere), avoiding scams, and integrative oncology.Like most, I started my cancer journey believing the MDs had my best interests at heart. A few did, but to so many others I was nothing but a number, a statistic, many steps removed from a human being.My hope for Alive is it will empower others to stand up for themselves, to ask questions, to do their own research. Ultimately, everyone's life is precious and worth the effort of self-advocacy.

Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyond

In 2006, Daniel Gibbs, author of A Tattoo on my Brain: A Neurologist's Personal Battle against Alzheimer's Disease (soon to be a documentary produced by MTV.Paramount+), first noticed symptoms which he now knows to have been early signs of his Alzheimer's Disease. Daniel still writes every day, something he credits with keeping his mind sharper and his demons at bay. This book is a personal collection of essays written over the past two years that describe his own personal experiences, first treating patients with Alzheimer's, and now living with the disease himself. The book presents an up-to-date discussion of recent advances and setbacks in Alzheimer's research. Humane and hopeful, this book offers evidence-based information on how it may be possible even now to slow progression of the disease.

Once Upon A Time I Would Grow Old puts the spotlight on being older as a powerful, positive and purposeful time full of fun, wild passion and crazy adventures loaded with the ability to not care what anyone else has to think about your true Self.

Translation of: The well-lived life: a 102-year-old doctor's six secrets to health and happiness at every age