Håndtering af aldring

"Fountain of Youth Water" is a comprehensive guide to the understanding of water in general and of ionised / ionized water in particular. It makes you aware of its benefits for health and well-being which you can gain by neutralizing the daily oxidative stress and by alkalizing the body though regular drinking of alkaline ionised water.Dietmar Ferger is engineer, teacher and preventologist in Germany, he has been professionally involved with drinking water, health, detoxification and holistic concepts of health prevention for more than two decades. In 2002, he translated the book "Reverse Aging" by Sang Whang (¿) into German and introduced ionised water to Germany. Since then, he gave lectures and wrote articles about ionised water and its health benefits. The German version of this book is called "Jungbrunnenwasser" and is now in its 7th edition. He sees it as his task to inform scientists, politicians, therapists and consumers about ionised water and its potential for the rehabilitation of our prohibitively expensive public health, for the prevention of increasing lifestyle and geriatric diseases and for the optimization of human health and zest for life.As a member of the Presidium of the German Naturopathy Society, the oldest association of its kind in Europe, Dietmar Ferger is also a staunch advocate of naturopathic concepts, but open to modern treatments using the natural forces of electricity and water.Next to an introduction to the latest knowledge in water science, a guide to a holistic understanding of your body, its organs and its way of functioning, and naturopathic advice how to improve your health and prevent lifestyle-diseases, this book does not only contains a comprehensive FAQ section with answers to many questions asked during nearly two decades, but also nearly 50 coloured illustrations and drawings to help to understand the topics. It also explains the history of ionised water, the development of water ionisers, their technical details and way of functioning.Nobel laureate Albert Szent-Györgyi M.D., wrote that "ageing symptoms ... are always associated with a slow shrivelling of our living tissue, accompanied by damage caused by reactive oxygen species (ROS)" - we know today that alkaline ionised water permanently hydrates the body tissues and neutralizes ROS with gaseous hydrogen. So it is certainly not presumptuous to call it "Fountain of Youth Water" ... Soviet scientists even called it "The Water of Life".The ionisation of water is a "treatment" of water with electric energy, being among the most significant developments in the diverse "water markets" since the development of reverse osmosis technology. It is interesting to note that the intense Soviet Russian research on ionised water was simply stopped after the collapse of the Soviet Union, and that the development in Japan and Korea led to technical perfection over decades without anyone in the West noticing.Mainly Japanese studies have shown that alkaline ionised water and hydrogen water are not only simple and effective methods of prevention - if prevention is not only understood as a series of more or less meaningful vaccinations or preventive screenings for early detection of diseases -, but also supportive in the treatment of lifestyle and geriatric diseases.The ignorance towards ionised water has far-reaching consequences for nature and the environment, because the use of anolyte and catholyte in agriculture and animal breeding and also the use of anolyte as a highly effective and side-effect free disinfectant in hospitals and - as in the fight against the corona virus in China - in fighting epidemics would avoid the use of antibiotics and chemical disinfectants, which in the long term and persistently contaminate water, soil and the environment.Therefore, read and recommend this book to help to understand the benefits of ionised water for health and nature.

Frank is any one of us, and like us he is unique. This series of tales, drawing from actual and imagined events, threads together seven episodes from the life of an ordinary man. To be Frank, he has constantly to reconcile acquired principles with natural impulse until, in late life, they become conjoined. From teenage rebel to educator, to scientific researcher, to corporate man and animal saviour, do Frank's final days reflect the man you see developing in front of you?

If you or someone you care about is, or is about to become, a senior, this book will be a valuable resource. If you are healthy, your senior years can be a beginning rather than an ending and Mastering Senior Life is the perfect guide.

This book offers a vision of renewal as one encounters the novel obstacles of later life. Issues such as caring for the body are addressed, including the paradox of how a prior solution can become the problem. The basic triad of our biological-psychological reality is also focused upon: how we need to tend to consciousness, mobility, and the social dimension throughout our life. Read this work to gain needful insights and a vision which will help you to live a full life.

What good is a seven-figure portfolio if you’re buried six feet underground? Between recessions, inflation, market fluctuations, and the advancing ages of the Boomers and Gen X, many Americans are concerned about their retirement savings and wealth management for their children and grandchildren. How much will I need to save? What investment vehicles are best? What will my income be after I stop working? Is it too late to start building generational wealth? Those are all excellent questions, but none of the answers address your core values. In The Balanced Wealth Approach, CFP® and wealth manager Tom Hine reframes the retirement discussion by emphasizing healthcare as well as wealthcare. Tom invites readers to reconsider what living a rich life truly means. Combining his four decades of experience in finance with his lifetime of passion for martial arts, health, and fitness, Tom challenges his clients and readers to make wellness their number-one investment. He shares the latest research and medical practices focused on longevity, provides tips for improving and tracking your health, and offers encouragement for mental healthcare and spiritual practice. The Balanced Wealth Approach is a lifestyle that ties financial wealth to overall well-being so you can live a long, healthy, prosperous life. Think bigger with your wealth and your health, and set your sights on a vibrant, active, enriching life well into your nineties and beyond!

"An elder justice expert uncovers the failures in the systems that are supposed to protect us as we age, and provides a battle plan for families and policy-makers to counter the greed and incompetence. Between 1900 and 2000, Americans gained, on average, thirty years of life. That dazzling feat allowed tens of millions of Americans to reach the once-rare age of 85, now the fastest-growing age group. The bad news: For millions of Americans, the Golden Years are appallingly tarnished, leaving them and those who love them at a loss for what to do. More than 34 million family members care for an older relative for 'free, ' but with costs to them in time, money, jobs, and health. Countless seniors are targeted by scammers and make riskier decisions about care, housing, money, and driving due to cognitive decline. And epidemics of isolation and loneliness make older people unnecessarily vulnerable to all sorts of harm. These problems touch millions of families regardless of class, race or gender. Today, one in ten older Americans is neglected or exploited with devastating results. And the systems supposed to safeguard them-like nursing homes, guardianship, Adult Protective Services, and criminal prosecution-often make problems worse. Weaving first-person accounts, her own unrivaled experience, and shocking investigative reporting across the worlds of medicine, law, finance, social services, caregiving, and policy, MT Connolly exposes a reality that has been long hidden-and sometimes actively covered up. But things are not hopeless. Along with diagnosing the ailments, she gives readers better tools to navigate the many challenges of aging-whether adult children caring for aging parents, policy-makers trying to do the right thing, or, should we be so lucky to live to old age, all of us"--

This book is a compilation of thoughts, beliefs, and philosophies of an older writer; experienced, no longer trying to discover but rather trying to refine who he is. Educational degrees, professional endeavors, and life experiences are in place. His many failures and successes have been analyzed. He has plenty of time to write.Being older, however, he does wonder if he is becoming a curmudgeon, unwilling to bend, not wanting to change, not willing to learn anything new.The author's words create a document that is at the same time provocative and endearing.

This book is about choosing to Move Forward for a Longer Life. Having survived cancer and respecting life at a deeper level, Margaret pursued keys to live a longer life.Moving Forward for a Longer Life documents the lives of people living with purpose and resolve. She shares their secrets and challenges the reader to apply their wisdom. The section called "Reflection" at the end of each chapter urges readers to investigate their own beliefs about aging and to make decisions for fuller and happier lives.

Sách d¿y ¿n kiêng tr¿¿ng th¿ d¿a trên th¿c v¿t dành cho ng¿¿i m¿i b¿t ¿¿u: Công th¿c n¿u ¿n ¿ã ¿¿¿c ch¿ng minh ¿¿ c¿i thi¿n s¿c kh¿e và s¿ng lâu h¿n¿i¿u gì s¿ x¿y ra n¿u m¿t thay ¿¿i ¿¿n gi¿n có th¿ ¿¿a b¿n ¿¿n con ¿¿¿ng ¿¿ có s¿c kh¿e t¿t h¿n? Và ¿i¿u gì s¿ x¿y ra n¿u s¿ thay ¿¿i ¿ó th¿m chí có th¿ c¿u b¿n kh¿i Lão hóa s¿m? B¿n có kh¿ n¿ng thay ¿¿i cu¿c s¿ng c¿a mình b¿ng cách duy trì m¿t ch¿ ¿¿ ¿n u¿ng d¿a trên th¿c v¿t - không n¿u có. ¿ó là m¿t con ¿¿¿ng ch¿c ch¿n ¿¿ b¿n ph¿c h¿i s¿c kh¿e.Trong khi nhi¿u loài ¿n t¿p c¿m th¿y r¿ng m¿t b¿a ¿n không có th¿t không gi¿ng nh¿ m¿t b¿a ¿n, thì l¿i s¿ng thu¿n chay và ¿n chay d¿a trên th¿c v¿t ¿ang ngày càng ph¿ bi¿n gi¿ng nhau - và có lý do chính ¿áng. Ch¿ ¿¿ ¿n d¿a trên th¿c v¿t thay ¿¿i kh¿i các th¿c ph¿m có ngu¿n g¿c ¿¿ng v¿t nh¿ th¿t, tr¿ng và s¿a, và k¿t h¿p nhi¿u trái cây, rau, các löi ¿¿u và ng¿ c¿c h¿n. B¿n càng ¿n ít th¿t và s¿a thì b¿n càng h¿p th¿ ít ch¿t béo h¿n. ¿i¿u này giúp ích cho vi¿c duy trì l¿i s¿ng và l¿i s¿ng lành m¿nh.N¿u b¿n ¿ang b¿n khön không bi¿t có nên th¿ ch¿ ¿¿ ¿n kiêng d¿a trên th¿c v¿t hay không, hãy cân nh¿c nh¿ng l¿i ích hàng ¿¿u mà nó mang l¿i cho s¿c kh¿e t¿ng th¿ c¿a b¿n. Hãy nh¿ r¿ng b¿n không c¿n ph¿i chuy¿n sang ch¿ ¿¿ ¿n thu¿n chay höc ¿n chay hoàn toàn. Ch¿ c¿n h¿n ch¿ ¿n th¿t, gia c¿m và s¿a, ¿¿ng th¿i t¿ng c¿¿ng rau, trái cây và ng¿ c¿c có th¿ mang l¿i ¿i¿u k¿ di¿u cho s¿c kh¿e c¿a b¿n.Tôi ¿ã ¿¿a vào cu¿n sách này nh¿ng công th¿c n¿u ¿n ngon và lành m¿nh ¿¿ b¿n ¿n hàng ngày. Nh¿ng công th¿c này ¿ã ¿¿¿c th¿ nghi¿m ¿¿ có tác ¿¿ng tích c¿c ¿¿n quá trình ph¿c h¿i c¿a b¿n.

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!