Håndtering af aldring

What good is a seven-figure portfolio if you’re buried six feet underground? Between recessions, inflation, market fluctuations, and the advancing ages of the Boomers and Gen X, many Americans are concerned about their retirement savings and wealth management for their children and grandchildren. How much will I need to save? What investment vehicles are best? What will my income be after I stop working? Is it too late to start building generational wealth? Those are all excellent questions, but none of the answers address your core values. In The Balanced Wealth Approach, CFP® and wealth manager Tom Hine reframes the retirement discussion by emphasizing healthcare as well as wealthcare. Tom invites readers to reconsider what living a rich life truly means. Combining his four decades of experience in finance with his lifetime of passion for martial arts, health, and fitness, Tom challenges his clients and readers to make wellness their number-one investment. He shares the latest research and medical practices focused on longevity, provides tips for improving and tracking your health, and offers encouragement for mental healthcare and spiritual practice. The Balanced Wealth Approach is a lifestyle that ties financial wealth to overall well-being so you can live a long, healthy, prosperous life. Think bigger with your wealth and your health, and set your sights on a vibrant, active, enriching life well into your nineties and beyond!

"An elder justice expert uncovers the failures in the systems that are supposed to protect us as we age, and provides a battle plan for families and policy-makers to counter the greed and incompetence. Between 1900 and 2000, Americans gained, on average, thirty years of life. That dazzling feat allowed tens of millions of Americans to reach the once-rare age of 85, now the fastest-growing age group. The bad news: For millions of Americans, the Golden Years are appallingly tarnished, leaving them and those who love them at a loss for what to do. More than 34 million family members care for an older relative for 'free, ' but with costs to them in time, money, jobs, and health. Countless seniors are targeted by scammers and make riskier decisions about care, housing, money, and driving due to cognitive decline. And epidemics of isolation and loneliness make older people unnecessarily vulnerable to all sorts of harm. These problems touch millions of families regardless of class, race or gender. Today, one in ten older Americans is neglected or exploited with devastating results. And the systems supposed to safeguard them-like nursing homes, guardianship, Adult Protective Services, and criminal prosecution-often make problems worse. Weaving first-person accounts, her own unrivaled experience, and shocking investigative reporting across the worlds of medicine, law, finance, social services, caregiving, and policy, MT Connolly exposes a reality that has been long hidden-and sometimes actively covered up. But things are not hopeless. Along with diagnosing the ailments, she gives readers better tools to navigate the many challenges of aging-whether adult children caring for aging parents, policy-makers trying to do the right thing, or, should we be so lucky to live to old age, all of us"--

This book is a compilation of thoughts, beliefs, and philosophies of an older writer; experienced, no longer trying to discover but rather trying to refine who he is. Educational degrees, professional endeavors, and life experiences are in place. His many failures and successes have been analyzed. He has plenty of time to write.Being older, however, he does wonder if he is becoming a curmudgeon, unwilling to bend, not wanting to change, not willing to learn anything new.The author's words create a document that is at the same time provocative and endearing.

This book is about choosing to Move Forward for a Longer Life. Having survived cancer and respecting life at a deeper level, Margaret pursued keys to live a longer life.Moving Forward for a Longer Life documents the lives of people living with purpose and resolve. She shares their secrets and challenges the reader to apply their wisdom. The section called "Reflection" at the end of each chapter urges readers to investigate their own beliefs about aging and to make decisions for fuller and happier lives.

If your spouse or loved one has been diagnosed with Parkinson's Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press's new book, Love, Dignity and Parkinson's: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress and anxiety that come with this diagnosis. In this book, you'll learn how to strengthen your caregiving capacity, maintain peace of mind, and live a less stressful, upsetting, or lonely caregiving life. You'll also find practical tips on how to deal with common experiences like changes in mood, challenging behavior, and communication difficulties. "Most importantly, Love, Dignity, and Parkinson's will serve as a constant reminder that you are not alone in this journey. With compassion and wisdom, Pease offers invaluable insights into the caregiver experience, drawn both from her extensive professional experience providing trauma-informed care and from her own years as a caregiver to her husband. This book is an essential resource for any caregiver navigating the challenges of Parkinson's Disease.

Has your journey in life, so far, been everything you dreamed of and more? Are you truly fulfilled and feeling fabulous too? Or are you like most people-you have a pretty good life, yet it feels like something is missing? Are you bogged down by busyness, hoping that one day you'll find time to take better care of yourself and find true happiness? In this book, Dr. Libby Wilson and Nathan Long show you how to discover YOUR path that leads you to a life of fulfillment and optimal health. In The Path of Intention, you learn: How to create the life of your dreams and how to discover optimal health How to live your best life now, instead of waiting for retirement, when the kids are grown, or when life slows downHow to optimize the five habits of health, which are the secrets to longevityActionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a timeHow small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedomThe Path of Intention helps you turn a good life into an amazing life. It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health. Is the road that society has paved for you going to get you where you truly want to be in life? Or is the real path the one that you must identify and create on your own? Read this book to find the secrets to feel great and live long, starting today.

A friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, or anyone wondering what to expect. We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render us somewhat invisible.Women are powerful, especially as we get older, when we begin to care less about the external. We forget the society standard and turn our back on the beauty stamp of approval . . .Now that I've crossed that invisible line into menopause, into the second half of my life, I look around me in wonder . . . and sometimes despair. It's a challenge to not see yourself the way your culture sees you. Every woman will eventually go through menopause - that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame by some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Ali Daddo wanted to explore all the feelings around menopause and especially the post-menopausal years that so many women talk about as being 'the best years of their life'. Through sharing her own experience in a very real way, Ali hopes that women won't feel so alone in what can be a very lonely time. Alongside stories from some very well known Australian women, including Georgie Parker, Anita Heiss and Rhonda Burchmore, Queen Menopause is the book Ali wishes she'd had when she was approaching menopause - so she could have been better prepared for what was coming, embraced the process and felt supported. This is for all women.

Sách d¿y ¿n kiêng tr¿¿ng th¿ d¿a trên th¿c v¿t dành cho ng¿¿i m¿i b¿t ¿¿u: Công th¿c n¿u ¿n ¿ã ¿¿¿c ch¿ng minh ¿¿ c¿i thi¿n s¿c kh¿e và s¿ng lâu h¿n¿i¿u gì s¿ x¿y ra n¿u m¿t thay ¿¿i ¿¿n gi¿n có th¿ ¿¿a b¿n ¿¿n con ¿¿¿ng ¿¿ có s¿c kh¿e t¿t h¿n? Và ¿i¿u gì s¿ x¿y ra n¿u s¿ thay ¿¿i ¿ó th¿m chí có th¿ c¿u b¿n kh¿i Lão hóa s¿m? B¿n có kh¿ n¿ng thay ¿¿i cüc s¿ng c¿a mình b¿ng cách duy trì m¿t ch¿ ¿¿ ¿n üng d¿a trên th¿c v¿t - không n¿u có. ¿ó là m¿t con ¿¿¿ng ch¿c ch¿n ¿¿ b¿n ph¿c h¿i s¿c kh¿e.Trong khi nhi¿u loài ¿n t¿p c¿m th¿y r¿ng m¿t b¿a ¿n không có th¿t không gi¿ng nh¿ m¿t b¿a ¿n, thì l¿i s¿ng thün chay và ¿n chay d¿a trên th¿c v¿t ¿ang ngày càng ph¿ bi¿n gi¿ng nhau - và có lý do chính ¿áng. Ch¿ ¿¿ ¿n d¿a trên th¿c v¿t thay ¿¿i kh¿i các th¿c ph¿m có ngün g¿c ¿¿ng v¿t nh¿ th¿t, tr¿ng và s¿a, và k¿t h¿p nhi¿u trái cây, rau, các löi ¿¿u và ng¿ c¿c h¿n. B¿n càng ¿n ít th¿t và s¿a thì b¿n càng h¿p th¿ ít ch¿t béo h¿n. ¿i¿u này giúp ích cho vi¿c duy trì l¿i s¿ng và l¿i s¿ng lành m¿nh.N¿u b¿n ¿ang b¿n khön không bi¿t có nên th¿ ch¿ ¿¿ ¿n kiêng d¿a trên th¿c v¿t hay không, hãy cân nh¿c nh¿ng l¿i ích hàng ¿¿u mà nó mang l¿i cho s¿c kh¿e t¿ng th¿ c¿a b¿n. Hãy nh¿ r¿ng b¿n không c¿n ph¿i chuy¿n sang ch¿ ¿¿ ¿n thün chay höc ¿n chay hoàn toàn. Ch¿ c¿n h¿n ch¿ ¿n th¿t, gia c¿m và s¿a, ¿¿ng th¿i t¿ng c¿¿ng rau, trái cây và ng¿ c¿c có th¿ mang l¿i ¿i¿u k¿ di¿u cho s¿c kh¿e c¿a b¿n.Tôi ¿ã ¿¿a vào cün sách này nh¿ng công th¿c n¿u ¿n ngon và lành m¿nh ¿¿ b¿n ¿n hàng ngày. Nh¿ng công th¿c này ¿ã ¿¿¿c th¿ nghi¿m ¿¿ có tác ¿¿ng tích c¿c ¿¿n quá trình ph¿c h¿i c¿a b¿n.

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

'In The Race Against Time, Askwith touches upon something larger than simply running or sport - he helps us to see ourselves ... Both inspiring and moving' - Adharanand Finn, author of Running with the KenyansA quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their ageWhat do you do when the sport that has been your lifeline to physical and mental well-being starts to slip away from you?Richard Askwith, a life-long running enthusiast, was sunk in mid-life despair. Plagued by injuries and demoralised by failing strength and speed, he was on the point of giving up for good. Then he came across the remarkable world of late-life athletics, and resolved to find out more.The result is a thrilling, life-affirming quest for the secrets of the happy few who keep on running all through life's later decades, culminating in a life-changing adventure at the World Masters Athletics Championships. It's a resounding message of hope for any runner who has felt their joy in their sport being undermined by age.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. What unites them is a single belief: that you don't have to take growing old lying down.This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

As we get older, time seems to pass more quickly, so getting to the point is more important than ever. That's why we wrote "Book of Lists. What's quicker than reading bullet points without any long-winded explanations to slow you down?

Drawing from the latest developments and approaches in Alzheimer's and dementia care, Forget Me Not has all the answers.