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Until now, there have been NO binge eating workbooks that focus on the REAL reason that people use food to cope with life. Have you tirelessly implemented every behavioral strategy known to man to curb your binge eating habits, only to give in to the food wars in your head? Does each bout of trying to control or outsmart your urges leave you exhausted and feeling like a failure? Do you ever feel like throwing your hands up in the air and wonder if you're just supposed to binge eat for the rest of your life? No behavioral plan will ever be successful without first getting to the root cause of why you developed binge eating patterns in the first place. Naomi Joseph will coach you to go back to where it all began, and begin to heal the wounds that developed into a lifetime of using food to soothe the pain. Using thought-provoking stories from her own life and the experiences of others, instruction on how to tease out the real reason behind your binges, and a solid plan on how to take those revelations and implement the lessons learned into your real life relationship with food, Joseph will hold your hand as you conquer your binge.

"BED lions: come guarire dal Binge Eating Disorder" è un metodo per aiutare tutte le persone che soffrono di binge eating, una malattia e un disturbo alimentare molto aggressivo e dannoso per la salute, a guarire. Attraverso 5 traguardi fondamentali - accettarsi, esserci, imparare, guarire, amarsi - l'autrice invita i lettori a intraprendere un viaggio insieme alla riscoperta di se stessi, per vincere una volta per tutte la malattia con la forza di un dente di leone. "BED lions" è lo strumento da mettere in campo per vincere la guerra quotidiana contro la fame compulsiva, per costruire la vita amplificata e straordinaria che si desidera!

A wonderfully candid memoir from one of the most recognizable faces of a generation, actor, writer, Youtuber, and television superstar, Josh Peck. In his warm and inspiring book, Josh reflects on the many stumbles and silver linings of his life and traces a zigzagging path to redemption. Written with such impressive detail and aching honesty, Happy People are Annoying is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror.Josh Peck rose to near-instant fame when he starred for four seasons as the comedic center of Nickelodeon's hit show Drake & Josh. However, while he tried to maintain his role as the funniest, happiest kid in every room, Josh struggled alone with the kind of rising anger and plummeting confidence that quietly took over his life.For the first time, Josh reflects on his late teens and early twenties. Raised by a single mother, and coming of age under a spotlight that could be both invigorating and cruel, Josh filled the cratering hole in his self-worth with copious amounts of food, television, drugs, and all of the other trappings of young stardom. Until he realized the only person standing in his way...was himself. Today, with a string of lead roles on hit television shows and movies, and one of the most enviable and dedicated fanbases on the internet, Josh Peck is more than happy, he's finally, enthusiastically content.Happy People are Annoying is the culmination of years of learning, growing, and finding bright spots in the scary parts of life. Written with the kind of humor, strength of character, and unwavering self-awareness only someone who has mastered their ego can muster, this memoir reminds us of the life-changing freedom on the other side of acceptance.

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in recent years there have been real advances in treatment.In the fourth edition of this sympathetic and highly acclaimed guide, you will find:- A clear explanation of the disorder and the serious health issues that can result from it- A step-by-step programme for those who want to tackle their difficulties- Advice for friends and family to give a much clearer understanding of the illness and its treatmentPETER COOPER is emeritus professor of psychology at the University of Reading. For ten years, while a lecturer at the University of Cambridge, he ran an NHS clinic for people with bulimia nervosa. In 2016, in recognition of his contribution to academic and professional psychology, he was made a fellow of the British Academy. PATRICIA GRAHAM is an honorary professor (Strathclyde University), consultant clinical psychologist and director of psychological services in NHS Lanarkshire, Scotland. She is the co-author of Overcoming Anorexia Nervosa. OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Emeritus professor Peter Cooper

"Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself."--