Håndtering af angst, fobier og andre mentale tilstande

This book explains how applying effective life tools allows you to maximize your happiness and success in life. These life tools were originally developed by observing and documenting various techniques used by highly successful people. These life tools have been applied and refined for over 20 years. The amount of positive feedback is amazing. In the same manner that tools enable carpenters to build a house more effectively. When leveraging these life tools, you start to feel more confident in yourself and the people around you. You learn not to resist, but to enjoy and dance with life's challenges. The tougher life's challenges become, the more you need to embrace them spiritually, emotionally, and physically. These life tools help you accomplish this.

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about."--

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.    Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

"Here, finally, is a comprehensive guide to healing from the devasting effects of PTSD. This compassionate and detailed guide could only have been written by a veteran with front line experience who has researched a myriad of potentially helpful treatments. If you know or love someone suffering from PTSD, give them this book, because it has the potential to change lives and even save them."-- Donna Thomson, Author of the Four Walls of My Freedom and the Unexpected Journey of Caring. Caregiver activist and blogger at the Caregivers' Living Room (www.donnathomson.com) "A moving collection of alternative perspectives that every service member, veteran, and civilian can learn from."-- Marjorie K. Eastman, Veteran and award-winning author, The Front Generation "What begins as a shout of joyful gratitude evolves into a deep exploration of all cutting edge treatments for PTSD. In the same way that veterans and their disabilities come in all shapes and sizes, so do their paths towards healing. Courtenay Nold beautifully and comprehensively demonstrates that in Total War on PTSD. This is a 'must read' for every veteran, family member, and friend who can use a dose of hope."-- Laura Westley, U.S. Army Veteran, West Point Graduate, Author of War Virgin "For many veterans, a new battle begins upon returning home from active duty. PTSD, Post-Concussion Syndrome, and brain injuries are often poorly managed by the traditional medical establishment. Courtenay Nold presents revolutionary therapies that every veteran and family member should know about."-- Mickey Mitchell, Founder, BIPRI

This book is written from the point of view of a child with Selective Mutism, an anxiety disorder that children display when they feel comfortable talking to some people and in certain places (like their parents and at home), but not with others in other places (such as teachers, peers, and at school and in public). The book describes a child with Selective Mutism, it explains in easy language what this disorder is, and how to treat it with the collaboration of school (teachers), parents, therapist and child. This book is an initial introduction to the knowledge of Selective Mutism and it provides a guide on how to recognize it and to treat it.

"Ever since Haley Weaver was a child, anxiety has been at her side to remind her about what-if and worst-case scenarios, kind of like a bad houseguest who can't read a room. Like most people, Haley saw her anxiety as an obstacle to happiness-she wanted dump it at her therapist's office, or send it on trip far, far away...anything to be rid of it. But what Haley slowly began to understand is that anxiety isn't just an annoying visitor; it's who she is and it keeps her safe, so she might as well deal with it with some love and humor. This full-of-heart illustrated memoir stars Haley and Anxiety (as themselves) and brings to life their complicated, but ultimately uplifting relationship over time. It also introduces readers to the bad and good coping mechanisms Haley has relied on to soften the edges of her anxiety-The Liar, The Distractor, The Partier, The Compartmentalizer, The Writer, and more-and who have also played major co-starring roles. From adolescent slumber party truth-or-dare games gone wrong to big and terrifying life transitions she navigated as an adult, Give Me Space But Don't Go Far takes readers into the pivotal moments of Haley's life and illuminates the lesson she's learned: with care, practice, and sound strategies we can learn to co-exist with (and even love?) our anxiety and find peace. For the anxious among us, Give Me Space But Don't Go Far will feel like the comfy-cozy weighted blanket we all sometimes wish we could crawl under"--

Neurolinguistic Programming in Clinical Settings provides a theoretical framework for the clinical applications of Neurolinguistic Programming (NLP) protocols in mental health. It offers evidence-based models for a range of conditions; including PTSD, anxiety and depression, grief, phobias, and binge-eating.Providing a follow up to the 2014 book The Clinical Effectiveness of Neurolinguistic Programming, this book updates the existing research evidence for NLP interventions with mental health clinical conditions. It includes further evidence for its use with somatoform disorders, anxiety and depression, and as a general psychotherapy modality. The book outlines up-to-date evidence from clinical trials that demonstrate the success rate of NLP with PTSD populations and discusses how ongoing randomised clinical trials at Kings College London are demonstrating the clinical effectiveness of NLP protocols and are becoming more widely accepted by mainstream mental health care.Written by a team of internationally academically informed clinicians and researchers, the book will be key reading for academics, researchers, and post-graduate students in the field of mental health research, psychotherapy, and counselling. It will also be of interest to clinicians and mental health professionals interested in NLP as a therapeutic modality.

MUDRAS for PTSD, Release and Recode your Aura injuryIn this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD. A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.In these pages you will learn how to: EXAMINE THE WOUND RECOGNIZE YOUR PATTERNSTHE PROCESS OF RELEASEREPLACE NEGATIVE WITH POSITIVEREPROGRAMING CODESPOSITIVE IMPACT and YOUR VICTORYBestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

A graphic guide to help identify, understand and manage anxiety

Written by award-winning student mental health expert, Dr Dominique Thompson, this vital pocketbook offers advice, practical tips and useful exercises for students to manage their anxiety while they study.

"e;Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple."e; From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

Angst ist ein Thema, das in Familien, Schulen und Kindertagesstätten zu allen Zeiten präsent ist. In der jüngeren Vergangenheit hat die Bedrohung durch die Coronapandemie bei vielen Kindern und Jugendlichen zusätzlich Ängste ausgelöst, die oft unerwartet auftreten und zu langen Wartelisten in den Beratungsstellen geführt haben.Ängste können sehr massiv werden, und ihre Behandlung gehört dann unbedingt in die Hände von Kinderärzten und Therapeuten. Damit es nicht so weit kommt, können Eltern und Erzieher:innen Kinder und Jugendliche dabei unterstützen, die bestehenden Probleme im Zusammenhang mit Angst zu lösen. Dazu braucht es Informationen darüber, was Angst überhaupt ist, wie sie entsteht und wie sie sich auswirkt, aber auch Anregungen, wie mit Ängsten umgegangen werden kann.Das Begleitbuch zum Bilderbuch "Lelu - und dann geschieht etwas sehr Gutes" vermittelt Eltern und Erzieher:innen, wie sie das Bilderbuches dazu nutzen können, Kinder vom Vorschul- bis Grundschulalter dazu zu befähigen, selbst konkrete Lösungs- und Bewältigungsstrategien im Umgang mit ihren Ängsten zu entwickeln. Es bietet theoretisches Wissen zum Thema Angst und erläutert, darauf aufbauend, wie über die Bilder des Buches im Gespräch mit dem Kind Strategien zur Angstbewältigung entwickelt und eingeübt werden können. Das Begleitbuch befähigt Eltern und Erzieher:innen, Kinder dabei zu unterstützen, ihre eigenen Ressourcen und Fähigkeiten zu nutzen, um Situationen von Angst und Hilflosigkeit besser zu bewältigen.

"Whether you have the urge to address clutter that's right in front of you, like your kitchen, or clutter that's more abstract, like the benefits program at your workplace, this book can help you figure out how all of it is related, and what steps you can take to work on them. Jenny Albertini has brought together her years of diplomatic government service, public health program design, and Master KonMarie training to share a mindful approach to shaping our time and space. Both a "how to" and a "why to" approach to minimizing the impact of life stressors on our wellbeing, this book will help you focus on the connections between your health and the environments where you spend your time-your home, your workplace, and your community. While organizing a home to make the living room look nice is great, this book will also help you explore why that makes you feel better-and what you can do with that improved sense of self. Decluttering is about so much more than just getting rid of things. When we make purposeful choices about what we want to live with, we also set intentions for how we want to live. This book is for people who are ready to live with less overwhelm in their relationships, their home, their workplace, and their society"--

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

The mind is a powerful thing, yet very little is really understood. Did you know that, even though scientists have spent years trying to figure out exactly how the mind works, what thoughts are, and what the mind really is they still do not fully understand what goes on in the brain, apart from the physical structure that this very important organ in the human body presents.We rely on our minds so much. During the day, we depend on our brain to think, to process information, to store memories, to remember names, locations, and to remind ourselves that we have to go to that very important meeting. In this book, you'll learn:-Why clear minded people avoid Apple-like stores at all costWhy you need to be selfish to have clarity in mindHow you can do less yet achieve more and be happier & peacefulHow to clear mental clutter instantly in 3 steps even when you are in a bad moodAnd, much much more.You can see that Declutter your mind book provides you with straightforward ideas that can be easily implemented into your life. Much better than many idealistic readings Practice is required but investing in ourselves is always worth it. You'll be able to use many of these techniques at home at work and on the moment.

Enter a world of opulent grandeur and high-octane thrills with "Mansions and Sports Cars", the adult coloring book that's perfect for soothing anxiety and stress. Indulge in the luxurious details of sprawling mansions and sleek sports cars as you unleash your creativity and calm your mind. Whether you're a car enthusiast, architecture aficionado, or simply seeking an escape from the chaos of everyday life, this coloring book offers a stylish and serene refuge that will leave you feeling refreshed and rejuvenated. So grab your colored pencils and dive into a world of elegance and excitement with "Mansions and Sports Cars".

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Here's what you'll find inside this life-changing book:A thorough understanding of Complex PTSD, PTSD, and Trauma, including their symptoms, causes, and triggers.Effective coping behaviors to help you manage your emotional pain and agitation.A comprehensive guide on diagnosing and treating Complex PTSD.Self-help tips and practical advice to avoid exacerbating your condition and regain emotional control.PTSD guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author's life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.

¡COMUNÍCATE COMO UN PROFESIONAL Y CONSIGUE LO QUE QUIERAS DE LOS DEMÁS CON ESTE AUDIOLIBRO QUE TE ENSEÑARÁ CÓMO HACERLO!¿Sientes que no puedes deshacerte de la sensación de ansiedad en tus relaciones?Las relaciones son duras. Requieren trabajo, comunicación y tiempo. A veces parece que estamos atrapados en un ciclo de ansiedad y pensamientos negativos del que no podemos salir.No estás solo.Es normal sentir ansiedad por nuestras relaciones de vez en cuando, pero si te sientes constantemente abrumado y aterrorizado, entonces algo tiene que cambiar.De hecho, la ansiedad es uno de los problemas de salud mental más comunes en Estados Unidos. Pero eso no significa que tengas que sufrirla para siempre.La Programación Neurolingüística (PNL) es una poderosa herramienta que puede ayudarte a superar la ansiedad y mejorar tus habilidades comunicativas.Descubre:- Cómo reconocer y cuestionar eficazmente los pensamientos negativos: Supera la ansiedad poniendo fin a esos pensamientos dañinos que te hacen sentir inútil.- Técnicas para controlar el estrés y la ansiedad en las relaciones: Mantén a raya la ansiedad y aprende a confiar en ti mismo y en tu pareja.- Relaciones felices que perduran: Debes saber que una relación feliz no tiene por qué parecer tan inalcanzable. Aprende a mantener a raya los celos con estos consejos y trucos de comunicación.- Estrategias para conseguir que la gente se abra a ti: Utiliza las técnicas de persuasión en tu propio beneficio haciendo valer tu influencia sobre todos los que te rodean.- Lenguaje corporal simplificado: Comprender las palabras que no se dicen aprendiendo a leer los cambios sutiles del lenguaje corporal.¡La PNL puede ayudarte a llegar a la raíz de tu ansiedad y averiguar cómo abordarla de frente!Con mejores habilidades de comunicación, podrás conectar con los demás a un nivel más profundo y establecer relaciones más sólidas y significativas.DESPLÁZATE HACIA ARRIBA, TOMA EL LIBRO, Y ¡EMPIEZA A LEER!

IF YOU FEEL LIKE ANXIETY IS RUINING YOUR RELATIONSHIPS AND HOLDING YOU BACK FROM HAPPINESS, THEN THIS IS THE BOOK FOR YOU!Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues.If these issues are left untreated, anxiety in relationships can lead to separation or divorce.Welcome to your roadmap to a better relationship!Get a step-by-step guide on how to overcome couple conflicts and improve communication.It's packed with helpful tips and advice that will guide you through every stage of a relationship - from the early stages of dating to marriage and beyond.It covers the key topics of anxiety in relationships, such as identifying triggers and managing emotions, developing effective communication skills and problem-solving techniques, understanding body language, and signals, navigating difficult conversations, and setting boundaries.Discover:- What to do next: You'll get step-by-step advice on what actions you're supposed to take after every interaction.- How to manage attachment issues: Overcome your insecurity and put a stop to it being a driving factor for your relationship's failures.- Healthy ways to stop negative thoughts: Stop putting the blame on yourself or your partner. It's time to welcome brighter thoughts that will positively impact your relationship- Advice all wrapped up in a convenient format: Whether you're on the go or just enjoying a chill afternoon, this book is the perfect solution to multitasking.This book will teach you how to identify and overcome the causes of your anxiety in relationships. It provides clear steps and solutions that have helped thousands of people achieve happier, more satisfying lives.Overcome these conflicts and improve communication to enjoy better, more fulfilling relationships!SCROLL UP, GET THE BOOK NOW, AND START READING!

COMMUNICATE LIKE A PRO AND GET WHATEVER YOU WANT FROM OTHER PEOPLE WITH THIS BOOK THAT WILL SHOW YOU HOW!Feeling like you can't seem to shake the feeling of anxiety in your relationships?Relationships are hard. They take work, communication, and time. Sometimes it feels like we're stuck in a cycle of anxiety and negative thinking that we can't break free from.You're not alone.It's normal to feel anxious about our relationships from time to time, but if you're feeling constantly overwhelmed and panicked then something needs to change.In fact, anxiety is one of the most common mental health issues in the United States. But that doesn't mean you have to suffer from it forever.Neuro-Linguistic Programming (NLP) is a powerful tool that can help you overcome your anxiety and improve your communication skills.Discover:- How to effectively recognize and challenge negative thoughts: Overcome anxiety by putting a stop to those harmful thoughts that make you feel worthless.- Techniques for managing stress and anxiety in relationships: Keep the anxiousness at bay and learn to trust yourself and your partner.- Happy relationships that last: Know that a happy relationship doesn't have to seem so out of reach. Learn how to keep jealousy at bay with these communication tips and tricks.- Strategies to get people to open up to you: Use persuasion techniques to your own advantage by asserting your influence on everyone around you.- Body language made easy: Understand the words that are left unsaid by learning how to read subtle shifts in body language.NLP can help you get to the root of your anxiety and figure out how to address it head-on!With better communication skills, you'll be able to connect with others on a deeper level and build stronger, more meaningful relationships.SCROLL UP, GET THE BOOK NOW, AND START READING!

Whether you struggle with anxiety, worry, or stress this journal is for you! These thoughts can run wild within your mind, the goal of this journal is to help tame them and help put your worrisome emotions to rest! This is a guided journal filled with prompts, mental health check-ins, and blank pages to help you write down your anxieties so you can move past them!