Håndtering af psykiske problemer

En un caluroso verano, de no hace mucho tiempo, un joven adulto encontró lo que parecía ser un diario improvisado de alguien que parecía tener una rara condición conocida como Esclerosis Múltiple. En el mismo hablaba de la condición, de sus síntomas y de cómo estaba lidiando con ella. Uno de los síntomas predominantes de esta, y que lo estaba afectando sobremanera, era la depresión. La depresión le estaba quitando las ganas de vivir. En su diario describía cómo era su batalla con la depresión y la esclerosis múltiple; en el mismo nos ofrecía técnicas y sugerencias para librar esta batalla día con día, luz en la oscuridad ... espero que no sea demasiado tarde.

Drawing on a decade of psychological research, Coming of Age gets beneath the recent myths and age-old stereotypes of adolescence to reveal the real reasons why teens behave as they do.'Fascinating, moving . . . clear-eyed, unerringly sensible . . . there is insight and kindness throughout this book' Daily MailWhy do teens take risks? What is it that makes them anxious? How do they think about sex, love, bullying and friendship? Adolescence is often difficult and it shapes us for life, but psychologist Lucy Foulkes shows that too often we fear, dismiss or even try to prevent aspect of it that are crucial to our development.Overturning many mistaken assumptions, she shows that apparent recklessness is usually calculated; that teenagers are socially conservative as much as rebellious; that being popular can be just as hard as being lonely; and that self-consciousness and sensation-seeking are not just normal but useful. Above all, she shows that adolescents have an extraordinary capacity for resilience, empathy and mutual support, and that even the most challenging experiences are part of an essential process of self-discovery.'Excellent and insightful . . . expertly presented . . . Foulkes is steeped in knowledge about, as well as respect for, teenage life' Observer'Wonderful and deeply moving . . . shows us the potentially positive aspects of adolescent experiences so often seen as negative' MARK HADDON'Wise and compassionate, well-researched and straight-talking . . . shows how today's adolescents can be helped to flourish in life' Dr Gavin Francis, author of Recovery'Hopeful, inspiring . . . leaves you with a greater understanding of your own adolescence, and greater compassion for those currently in its throes' Camilla Nord, author of The Balanced Brain'Myth-busting . . . eye-opening . . . delivers many counter-intuitive insights' Guardian'Thank goodness . . . for this timely . . . and eminently sensible book . . . You will read this book and sigh in recognition . . . just knowing that everything they - and we - struggle with is normal, and necessary, is helpful' Telegraph'A must read for everyone interested in what is going on with adolescents' Essi Viding, Professor of Developmental Pyschopathy, UCL'Comprehensive, accessible and super useful' Dr Tara Porter, clinical psychologist and author of You Don't Understand Me'Compelling, useful and fascinating . . . revealing adolescence's unwritten rules' JO BRAND

For those shattered by PTSD and psychological trauma comes a ground-breaking new guide to treating trauma in a novel but effective way. Combining the widely accepted technique of narrative therapy with faith and spirituality, author and retired Army chaplain James Pennington offers new hope for the battle-scarred, the caretakers, and the emotionally wounded.Beginning with an explanation of how writing about traumatic events and incorporating God or spirituality in the narrative facilitates healing, Trauma Treatment Using Narrative Therapy and Theological Reflection guides readers through the simple-to-follow process. You'll learn:¿ The different types of trauma¿ Symptoms of trauma¿ Biblical parallels to the trauma response through the story of Joseph¿ How to write about your trauma¿ How attaching emotion and linking your trauma to an event speeds up healing¿ How to conduct individual and group writing exercises¿ And much more.Rewrite the narrative of your trauma through the lens of faith to break free from the pain, find meaning in the brokenness, and achieve wholeness and healing.

Delve into a crucial exploration of the pervasive issue of sexual violence in underrepresented groups with "Ka Uma." This work sheds light on the sobering statistics-1 in 4 women and 1 in 26 men in the United States, and 6% of women globally-highlighting the prevalence of sexual violence. Recognizing the higher rates within underrepresented communities, the study draws on reputable sources such as the CDC, HRC, and RAINN to emphasize the urgency of addressing this issue.Scientific studies, including those by van der Kolk in 2014, reveal the profound mental and physical health implications for survivors of sexual violence. In response, this work advocates for the identification and establishment of a comprehensive framework for understanding the experiences and processes of healing from sexual trauma specifically tailored to underrepresented groups. By doing so, the study aims to contribute to the addressing and healing of the mental and physical health issues faced by survivors within these communities.

"I believe the more we talk about our own stories, the more people will see their own similarities and differences and develop the courage to speak out and seek the help they need and deserve."Jade GranthamEmbark on a journey through resilience and vulnerability as the author unveils the truth behind her battle with bulimia. In a world fixated on recovery, this book challenges the narrative by advocating for prevention, urging conversations that uncover the roots of suffering.This is not just a story of one person's struggle but a call for awareness, understanding, and early intervention, preventing the silent epidemic that is bulimia.Bulimia, a diagnosable illness, extends beyond eating disorders-it's a mental health condition. Against the backdrop of a society witnessing a 35% rise in eating disorders among youth, Jade's story becomes a timely call to action.

The ABCs of Why It's Not Good for Men to Be Alone (And This Includes Women) is a book that explores the impact of isolation on individuals' mental and physical health. The book argues that social connections and social support are essential for promoting overall well-being and that individuals who lack social connections may be at risk for a range of negative health outcomes.Drawing on a wide range of research and personal anecdotes, the book makes the case for the importance of building and maintaining strong social networks. It highlights the various ways social connections can promote mental and physical health, including reducing stress, improving mood, promoting healthy behaviors, and enhancing immune function.The book also explores the negative impacts of isolation on individuals' health, including increased risk of chronic diseases, decreased immune function, and poorer mental health outcomes, such as depression and anxiety. It argues that social isolation is a growing problem in modern society and that individuals must take steps to prioritize building and maintaining social connections in order to promote their overall health and well-being.Overall, The ABCs of Why It's Not Good for Men to Be Alone (And This Includes Women) is a compelling and thought-provoking book that highlights the importance of social connections and social support for promoting health and well-being. It provides practical advice and actionable steps for individuals who are seeking to build and maintain strong social networks, and it makes a compelling case for why social connections are essential for a healthy and fulfilling life.

This book is written to inspire those who feel confused, and unhappy and struggle to talk about their mental health issues. I have been that person; I have been confused about my career and personal life. It has been a challenge, but it is one that helped me to identify the help I needed to seek. Through doing a lot of harmful things to myself, none of which benefitted me but only made me feel more insecure about myself, I have now taught myself how to deal with my issues.This book is a guide to how I opened my mind to the world of possibilities, and I taught myself that it's okay to do things my way for a change.

An insightful memoir with careful reflection on the theory and practice of psychiatry, case studies and selected articles published over a diverse career.

Navigate the modern maze of life with Book of Alternative Quotes of Wisdom for Generation Z as your compass. This thoughtfully curated collection of quotes and affirmations is tailored to guide Generation Z through the daily challenges moulded by social media influences and the ever-evolving digital landscape. In a world where your social circles and self-identity play pivotal roles, this book helps you reflect on the company you keep - are they uplifting or do they tether your potential? It nudges you to identify the facets of life that challenge, change, and ultimately, define you. Structured in digestible sections, this book facilitates a gradual exploration of topics - from self-awareness to personal growth, and from chasing dreams to overcoming adversities. It's not just a book, but a catalyst for self-reflection and a beacon of motivation. Embark on a journey of self-discovery and goal setting as you delve into a wealth of positive affirmations and insightful quotes. Each page is designed to spark introspection, fostering a deeper understanding of your aspirations and the hurdles on your path. Whether you're seeking inspiration to tackle life's challenges head-on or in need of a daily dose of positivity, this book is a treasure trove of wisdom that resonates with the pulse of Generation Z.

"Suicide in America has become a public health crisis. Now this insightful book sheds much needed light on the many risk factors that combine to drive suicide forward so that we can try to identify and stop them. On average about 45,000 people in America die by suicide each year, a death toll higher than car accidents or homicides. For every person who dies there were are about 10 ten unsuccessful attempts. And every day some 15 million Americans endure suicidal ideatio n: persistent, agonizing thoughts about taking their lives. Profiling suicide survivors, their families, and experts in the field, Barrat begins to assemble a fuller portrait of suicide, examing such risk factors as genetics, means, mental health, and history. He specifically looks at the longterm affects of racial trauma, bullying, financial stress, and even reveals that the suicidal brain has a characteristic signature. Perhaps most important, Barrat finds that 100% of the people he interviews who attempted suicide are happy they got help and are alive today. Their message is one of hope and possibility. We may never be able to stop all suicide attempts, but with better understanding, we can stop many more"--

"Her True Colors: Black Girl Empowerment Coloring Book" is an inspiring coloring book designed to celebrate the diverse and beautiful experiences of Black girls. Through its vibrant illustrations and empowering messages, it encourages young readers to explore their creativity while embracing their unique identities, fostering self-confidence, and promoting a sense of empowerment. This coloring book serves as a creative and affirming platform for Black girls to express themselves and realize the strength of their individuality. "Her True Colors: Black Girl Empowerment Coloring Book" is a radiant celebration of Black girlhood, presented in a stunning 8x11 glossy format across 75 captivating pages. Each glossy page is a canvas waiting to be brought to life, showcasing a vibrant array of empowering illustrations and positive messages. This book is more than just a coloring experience; it's a journey of self-discovery and affirmation. With its glossy pages enhancing the vivid artwork, it provides a tangible and visually immersive experience, inviting young readers to embrace their uniqueness, celebrate their heritage, and find strength in their identity. This empowering coloring book is not just about adding color to the pages; it's about embracing one's true colors and shining brightly in a world that celebrates diversity and individuality.

This book is to empower, enlighten and encourage the people. You don't know what you don't know!

Living Through the Pain is written to help readers understand child loss, normalize grief, and offer strategies to "live through the pain". What makes Living Through the Pain unique and valuable is that it is based on my own personal experience of grieving the loss of my own child, sharing how I finally opened my heart to turn the pain into a journey of blessing others. I share my story with honesty, vulnerability, and courage, hoping to inspire others who have gone through similar ordeals. I also share the lessons I learned along the way, the tools I used to cope and heal, and the resources I found helpful and supportive. My book is not only a memoir, but also a guide, a companion, and a friend for anyone who needs it.

More than just a pretty face, the ladybug on this cover carries a powerful message - a promise of both good health and good wealth. This auspicious symbol invites you to embark on a journey towards well-being and prosperity, reminding you that with a little luck and dedication, both can be yours.¿Please enjoy and use this book to obtain and maintain your healthy mental health. And the book also might help you reach a healthier physical health or body as, remember, we cannot separate our physical and mental entities.When one reaches a healthier mental and physical body and state of mind, it is so much easier to find and enjoy your happy place. Isn't that our ultimate goal in life, to be happy? And as we all know, being responsible in finding our happy place is big. We own that job. We owe that to our family, friends, and all those we are around throughout our lives.I believe you will find this book to be full of common-sense tips. As the title says, it is a Common Sense Approach to Mental Health. Let's all stop throwing out our common sense with the baby wash and go back to creating a healthier environment for ourselves. Consequently, we will be healthier and happier people.

Is unresolved trauma holding you back in unseen ways?MOST OF US HAVE BEEN IMPACTED by trauma in some form or another. Whether big or small, unresolved trauma can damage your relationships, threaten your health and happiness, and negatively impact your quality of life. Yet, by understanding and balancing the effects of trauma, you have the power to heal and feel safe again. In her debut book, seasoned behavioral expert Dr. Bobbi Lambert weaves together her powerful personal story of reconciling trauma in her own life with inspiring client stories from her 35-year career. By sharing beautifully synthesized scientific truisms and tools, the author gently wraps her readers in a warm blanket of hope to heal from their own experiences of trauma.If you're ready to release the shackles of past trauma and be in control of your own destiny, this book will guide you to:¿Turn negative experiences and past traumas into positive outcomes¿Find solace and safety for yourself and in your relationships with others¿Seek the comfort of unconditional love as a counterbalance to trauma, grief, and loss ¿Recognize and overcome obstacles to living a full, free, and meaningful life ¿... and much, much more.

Turn your Fear and Anxiety into a thing of the past and live with Peace and Harmony!Do you ever feel your fear and anxiety are holding you back?Do you dread the overwhelming feeling being anxious gives you? I did!Perhaps you are frustrated because there never seems to be a way out; you've tried different methods to overcome your fears, but nothing seems to work.And it's completely valid to feel a bit lost, a bit disoriented, and a bit overwhelmed. 40% of adult men and women in the U.S. have reported wrestling with similar mental health issues.Fear leads to anxious feelings, so how can you overcome this?Don't Just Survive Post-Pandemic Times - Thrive!Have You Just Found Your Guide to Mindset MasteryWhat if I told you, through the six steps of the B. B.R.A.V.E. Framework, we discuss many, if not all, holistic modalities to overcoming your fear and anxieties?Having suffered most of my life with anxiety, so when the pandemic arrived, so did my anxious feelings again, hence my passion to smooth out these feelings and create a holistic road map for others to follow.Inside, you'll discover: What is Human Vibration?Studies on the outcome of listening to the news will astound most as the history behind it and how it can either raise or lower your vibration.You'll understand the power of the mind and how past traumas stored in the subconscious affect your present-moment fear and anxiety.Interconnected Emotions: Navigating Collective and Group Consciousness in Challenging TimesHow Social Media Affects: Collective and Group Consciousness in Challenging TimesUnderstanding Coping Strategies for Fear, Worry, and CodependencyTechniques in overcoming fear and anxiety through our interactive elements.All brought together through our B. B.R.A.V.E. FrameworkThe Author shares his insists and experiences throughout the book.And much more!You might think you don't have what it takes to lose these anxious feelings or the power to change your mindset, but that's not true.Sure, many have failed at change; change is uncomfortable for many, but it doesn't have to be you. You have the opportunity to enlighten and educate yourself, and let this book walk you through every step of the process.So... shall we start your journey to a Courageous New Dawn?Remember, mastering your mindset isn't just something you're born with - It's like a newborn; it's something you must nurture and grow.

Mutlulu¿un Pe¿inde - Ertu¿rul Odabä¿'n¿n kaleminden ç¿kan bu kitap, içsel huzur ve d¿¿sal bäar¿y¿ dengelemeyi arayanlara e¿siz bir rehber sunuyor.Bu eserde, mutlulu¿unuzu bulman¿n yollar¿n¿ ke¿fedeceksiniz. Pratik uygulamalarla hemen hayat¿n¿za pozitif al¿¿kanl¿klar katacak, ruhsal doyum ve maddi bäar¿ aras¿ndaki dengeyi nas¿l kurabilece¿inizi ö¿reneceksiniz. Bilimsel olarak kan¿tlanm¿¿ mutluluk art¿r¿c¿ stratejilerle tan¿¿arak, daha tatmin edici bir yäam sürmenin anahtar¿n¿ elinizde tutacaks¿n¿z.Mutlulu¿un Pe¿inde, her sayfas¿nda hayat¿n¿za anlam ve pozitif de¿i¿iklikler getirecek ipuçlar¿ ve içgörülerle dolu. Bu kitab¿ okuyarak, Ertu¿rul Odabä¿'n¿n rehberli¿inde içsel huzura ve d¿¿sal bäar¿ya uläman¿n yollar¿n¿ ö¿renin.Mutlulu¿unuzu bulmak ve hayat¿n¿za anlam katmak için Mutlulu¿un Pe¿inde'yi hemen edinin!

Experience the transformative potential of Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals conquer obstacles and attain enduring mental and emotional wellness. This book is a source of inspiration for individuals looking for positive transformation, supported by convincing statistics and real-life examples of achievement. Envision a life free from the constraints of stress, anxiety, and physical discomfort - that is, the pledge of Cognitive Behavioral Therapy (CBT).Each chapter, ranging from mindfulness to advanced breathing techniques and guided visualizations, provides specific methods to address anxiety effectively. It allows you to discover approaches specifically suited to your needs and lifestyle.You can consistently repeat the same erroneous choices. You need not experience misery, helplessness, or insignificance. You need not continue identifying yourself as an individual with little control over your life and surroundings. Imagine if I informed you that you can disengage from the tumultuous roller-coaster that represents your existence. What if you could eliminate recurring negative emotional responses that continuously and persistently put you in an unfavorable situation?Now is the moment to regain your composure, liberate yourself from the sensation that confines you, and overcome your apprehension in social situations. Fearful of humiliation, ridicule, misinterpretation, inadequacy in popularity or intelligence, excessive weight, or insufficient weight. You perceive a disparity in appearance, leading you to believe you cannot assimilate into your surroundings.

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you can uplift your spirit, invigorate your mind, and nourish your goals. In a world that often moves at blink-and-you'll-miss- speed, it's crucial to make time for self-care and self-discovery. Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being. This journal is not merely a bunch of blank pages awaiting your words. It is your compassionate companion, offering solace and understanding during your unique journey. Here, you are free to unburden yourself, celebrate small and large victories, and confront the challenges that may still linger. Within the sheltered realm of these pages, there is no judgment, no expectation, and no pressure. Your unique experience and perspective hold immeasurable worth, and your voice deserves to be heard. Whether you fill the lines with eloquence or simply scribble fragments of your thoughts, please remember each entry is a valuable contribution to your growth. In this sacred space, you are challenged to take off the mask we so often wear in the outside world. It is here that you can be raw, vulnerable, and authentic - allowing your true self to be seen and embraced without reservation. By giving yourself permission to explore the depths of your emotions and confront the shadows that may lurk within, you will discover profound insights and find the healing you seek over time. As you embark on this journaling journey, I encourage you to embrace the process itself rather than fixate solely on the outcome. Remember, it is not about reaching a certain destination or ticking off boxes on a list of accomplishments. Rather, it is about cultivating self-awareness, fostering self-compassion, and nurturing a sense of curiosity about the intricate workings of your intelligently beautiful mind.

In "The Trauma Survivor's Guide," author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise, and the latest therapeutic approaches, this comprehensive guide provides practical tools and insightful strategies to help survivors reclaim their lives.Unveiling the complexities of trauma, Nicole Dake guides readers through a transformative exploration of their own experiences, offering a deeper understanding of the roots of panic attacks. With a focus on fostering resilience, the book emphasizes the importance of self-care, self-compassion, and building a "The Trauma Survivor's Guide" is not just a manual; it is a compassionate companion on the path to recovery. Whether you're a survivor or supporting someone on their healing journey, this book offers a beacon of hope and a roadmap to a brighter, more fulfilling future. Empower yourself with the knowledge and tools needed to break free from the shackles of trauma and embrace a life of strength, resilience, and renewed purpose.

This is the story of mothering a child tormented by mental illness and addiction. Diana provides an inside look at the heartbreak, healing, and acceptance of this tragic journey.

"A respected psychoanalyst and professor offers a new, humanizing perspective on psychosis and how we can effectively respond to mental health crises. Are we all a little crazy? Roughly 15 percent of the population will have a psychotic experience, in which they lose contact with reality. And yet we still often struggle to understand and talk about psychosis. Interactions between people build on the stories they tell each other-stories about the past, about who they are or what they want. In psychosis we can no longer rely on these stories, this shared language. So how should we communicate with someone experiencing reality in a radically different way than we are? Drawing on his work in psychoanalysis, Stijn Vanheule seeks to answer this question, which carries significant implications for mental health as a whole. With a combination of theory from Freud to Lacan, present-day research, and compelling examples from his own patients and well-known figures such as director David Lynch and artist Yayoi Kusama, he explores psychosis in an engaging way that can benefit those suffering from it as well as the people who care for and interact with them"--

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals. In a world that often moves at blink-and-you'll-miss- it speed, it's crucial to make time for self-care and self- discovery. Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being. This journal is not merely a bunch of blank pages awaiting your words. It is your compassionate companion, offering solace and understanding during your unique journey. Here, you are free to unburden yourself, celebrate small and large victories, and confront the challenges that may still linger. Within the sheltered realm of these pages, there is no judgment, no expectation, and no pressure. Your unique experience and perspective hold immeasurable worth, and your voice deserves to be heard. Whether you choose to fill the lines with eloquence or simply scribble fragments of your thoughts, please remember each entry is a valuable contribution to your growth. In this sacred space, you are challenged to take off the mask we so often wear in the outside world. It is here that you can be raw, vulnerable, and authentic - allowing your true self to be seen and embraced without reservation. By giving yourself permission to explore the depths of your emotions and confront the shadows that may lurk within, you will discover profound insights and find the healing you seek over time. As you embark on this journaling journey, I encourage you to embrace the process itself rather than fixate solely on the outcome. Remember, it is not about reaching a certain destination or ticking off boxes on a list of accomplishments. Rather, it is about cultivating self-awareness, fostering self-compassion, and nurturing a sense of curiosity about the intricate workings of your intelligently beautiful mind. In the quiet moments of reflection, let your pen become a bridge between your inner world and the possibilities that lie ahead. Create a sanctuary for your thoughts, fears, triumphs, and dreams. As you pour your heart onto these pages, allow your words to be a living testament to courage, resilience, and an unwavering commitment to your own well-being. I am honored to be a part of your journey, and I believe in your ability to navigate the twists and turns with grace and resilience. Remember, you are not alone in this - countless others have walked similar paths, faced similar challenges, and emerged stronger and wiser on the other side. You have the power to reclaim all of your untapped joy, cultivate a positive mindset that serves you, and foster a deep sense of self-love and peaceful confidence. - And it will take a worthwhile effort and time. So, open the first page of this journal with hope, curiosity, an open heart, and an open mind. Embrace the transformative power of self-reflection, and allow it to guide you towards a life of greater fulfillment and peace. Each journaling session is an opportunity to not only connect with yourself but also to rekindle the light within that sometimes flickers but never extinguishes. Remember, the pages you are about to fill are not just a record of your journey but also a testament to your strength, resilience, and indomitable spirit. Cherish this space, invest in yourself, and let your words be an ode to the magnificent journey of becoming whole. With great respect for your decision to evolve, Paul

Discover the keys to comprehending and altering your cognitive processes as CBT becomes your friend when traversing the mental maze. Learn how to recognize and confront your negative thought patterns to reduce anxiety and become a calmer, more resilient version of yourself. You will understand the power of dynamic control as you study CBT approaches designed to improve emotional intelligence and promote healthier relationships.What causes panic attacks and how people get anxiety diagnoses will be revealed to you. You will discover the societal effects of anxiety based on the many studies conducted on the topic. The number of Americans who have anxiety and panic episodes may shock you.I have written the exact ten actions that saved my relationship and life. Even if you think you know these steps by heart, are you putting them into practice? Overthinking has real-life risks, including damaging relationships by causing insecurity and a loss of trust.A tried-and-true method for permanently overcoming your fears, concerns, and worries will be revealed to you. Anxieties and self-limiting ideas prevent millions of people from achieving their full potential. Even though most people know how bad this is, they have accepted it as part of their reality for so long that they can't seem to shake it.

In the vast expanse of our existence, the journey of the soul unfolds as an intricate and profound odyssey, a quest to understand the depths of our being and uncover the mysteries of our purpose. But for those grappling with bipolar disorder, this odyssey takes on a unique and challenging dimension. Welcome to 'Navigating Bipolar' - a powerful exploration that transcends the boundaries of time and space, delving into the intricacies of the human experience and spiritual awakening, interwoven with the complexities of bipolar disorder. As we turn the pages of this book, we embark on a quest that illuminates the dual nature of bipolar disorder - a tapestry of alternating cycles between manic highs and depressive lows. Here, knowledge, insight, and profound revelations intertwine with the distinct challenges faced by those experiencing this extraordinary path.These pages are a beacon of hope and a roadmap for those undertaking the odyssey of the soul amid the challenges of bipolar disorder. Join us as we navigate the intricate labyrinth of consciousness, forging a path towards resilience, self-discovery, and spiritual enlightenment.

An invitation to explore your own unique pathway through your eating disorder, and onwards to wellness.The Recovery & Wellness Workbook for Eating Disorders is a collection of concepts and challenges that can be helpful to explore when struggling with an eating disorder. It will take you through 11 different modules that include education, activities, explorations and reflections. Each module is created to assist you in understanding the eating disorder, to develop coping skills, explore what sustains the eating disorder and finally, how to rebuild life after, or in spite of the eating disorder.