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Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such as pets or children. With this book, you'll find out how to get a better night's sleep that will improve your overall health and wellbeing.Discover how to use a 'chemical cosh' to your advantage and learn how to develop a realistic wind-down routine.Get the authentic advice of a nurse who has worked day and night shifts for over 20 years.Utilise sleep charts at the back of the book to tailor advice to your own needs.Call yourself a light sleeper? Not any more you won't. Learn why focussing on positive speaking can really make a difference. This sleep book has the authenticity of being written in the trenches rather than from an office desk. This sets it apart from the other sleep books, because sleeping, like eating, is a practical experience.

Sound sleep is an important function of our lives and complements successful aging. Sleep quality is an important parameter of health-related quality of life in older adults and possibly correlated to continued adaptability in later life. Refreshing sleep may indicate proper functioning and can potentially address a variety of concerns in older adults. When awake, the central nervous system can lead to the accumulation of neuro-toxic waste; however, sleep can facilitate removal of these waste products. A restorative sleep is important for storing motor skills. Older adults suffering from disturbances in sleep can face its deleterious consequences during daytime function. In addition, the sleep disturbances may compromise their quality of life. A study on a population of over 9,000 older adults, 42% of the participants reported difficulty initiating and maintaining sleep with an annual incidence of 5 %. Despite such high prevalence and incidence, insomnia in older adults is frequently under-diagnosed, and as a result, it has been given little attention in spite of being a significant problem. Several epidemiologic studies attribute the causes of sleep disturbances to medical co-morbidities rather than aging. However age-related changes in sleep for the adults aged above 60 years have been documented through polysomnographic studies. When evaluated by Polysomnography (PSG), geriatric individuals have recorded increased awakenings and reduced slow-wave sleep (SWS). Increased awakenings and reduced SWS are the most distinctive changes and are most consistently reported in other studies related to age-related changes in sleep. In comparison with younger individuals, wakefulness while sleeping occurs more often in the geriatric individuals. This occurrence is also true for older adults who are in good health, indicating that the disturbances in sleep can be associated with ageing. In many cases, even healthy older adults have no complaints of sleep disturbances or any other significant medical concerns. This shows that there are changes in their sleep architecture, as compared to their younger counterparts.

"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able to teach others to act well as to be able to do so ourselves. To teach we must analyze and comprehend our own action and its motives: for being able to do a thing well is far different from being able to teach it. In order to teach anything we must know how we do it and why others cannot do it. We never know anything thoroughly until we have tried to teach it to another.Many persons sleep well only because they are still, like little children and animals, in the unreflective stage of life. That is the stage of the Natural Man, and it is good in itself; but later the mental life awakes, when consciousness of one's self begins, and examination of one's own desires develops. If not rightly understood or if not at least accepted, that development brings anxiety, unrest and disturbance of sleep, and breaks the harmony of the whole nature.The highest stage of development is the spiritual, the all-conscious state which includes and harmonizes the other two. In that we do not lose the ready, overflowing enjoyment of our bodily exercises and functions; rather they are intensified; the physical and the mental are united in the complete life.In order to attain this harmony we must examine the means that we and others use to gain rest and peace; some of these are instinctive and some prudential, and we must perceive why it is that these means work or fail to work in different cases. When, with all our getting, we have gotten this understanding, then, and not till then, all action becomes natural and joyful, for then we understand it all, and follow willingly the leading of the Spirit that is in Man."

Ein Jahr kann ganz schön lange sein. Wie gut, wenn man da nicht alleine durch muss! In WEEKLY MOTIVATION möchte der Autor Marc Victuz, den/die Leser/in über diesen langen Zeitraum begleiten. Zusammen durch Höhen und Tiefen gehen. Alle erdenklichen Phasen eines Jahres zusammen durchleben. Durch die wöchentlichen Aufgaben, möchte Marc Victuz erreichen, dass man sich mehr auf das Wesentliche besinnt: Sich selbst! Verschiedene Schwerpunktthemen werden wöchentlich angegangen. Der Autor möchte motivieren, inspirieren und neue Sichtweisen aufzeigen, die es der Leserin und dem Leser ermöglichen, voller Selbstliebe, Achtsamkeit und Dankbarkeit durch das Jahr zu kommen. Ein Jahr mit Begleitung, ein ganzes Jahr voller neuer Abenteuer und neuen Erlebnissen. Dieses Buch könnte dein Leben bereichern. Du musst es nur zulassen.

Personality traits and their influence on sleep disorders have been the subject of extensive research and clinical investigation, shedding light on the intricate relationship between one's psychological characteristics and the quality of their sleep. Individuals with specific personality traits, such as high neuroticism or perfectionism, are often more susceptible to various sleep disorders. For instance, individuals with high neuroticism tend to experience heightened levels of anxiety and emotional instability, which can lead to conditions like insomnia. On the other hand, perfectionism, characterized by a relentless pursuit of high standards and fear of failure, can manifest in individuals who are prone to developing sleep-related issues, particularly in the form of delayed sleep onset due to an overactive mind. In contrast, individuals with extraverted personalities may experience fewer sleep disturbances as their outgoing and sociable nature often leads to a more relaxed disposition, promoting better sleep quality. Additionally, research has explored the impact of personality disorders, such as borderline personality disorder or obsessive-compulsive personality disorder, on sleep patterns, revealing a heightened risk of sleep disturbances among these individuals. Moreover, the interplay of personality and sleep disorders is a two-way street, as chronic sleep deprivation can also influence one's personality traits, leading to increased neuroticism, emotional instability, and mood disorders. Recognizing the intricate interplay between personality and sleep disorders is essential for healthcare professionals to develop more personalized and effective treatment strategies, ultimately improving the overall well-being of patients grappling with these intertwined issues.

"Delve into the realm of restful slumber with 'Insomnia Demystified: Doctor's Secret Guide,' an illuminating journey through the intricate world of sleep. This comprehensive guide starts by unraveling the science of sleep, shedding light on various types of insomnia, their causes, and their profound impact on daily life. From diagnosis to treatments, every aspect of insomnia is dissected, offering readers a deep understanding and practical solutions.Explore the nuances of sleep hygiene and lifestyle modifications, learning to create a sleep-friendly environment, manage stress, and optimize diet and nutrition for improved sleep quality. Dive into cognitive and behavioral techniques, mastering the art of relaxation, cognitive restructuring, and sleep tracking to regain control over your nights.Discover the power of complementary and alternative therapies, from herbal remedies and acupuncture to mind-body practices, providing holistic approaches to overcoming insomnia. Tailored advice for specific populations, including children, older adults, individuals with mental health challenges, and those dealing with chronic pain or shift work, ensures inclusivity and relevance.Through compelling success stories, witness real transformations, and glean inspiration from those who have triumphed over insomnia. Understand the intricate relationship between sleep and overall well-being, from physical health to cognitive function, mental well-being, and daily performance. Navigational tips and resources guide you to build a robust support network, access reliable information, and explore professional help when needed.Uncover the realm of medications and integrative mindfulness and meditation techniques, embracing the transformative power of a mindful lifestyle. Delve into the complexities of sleep and relationships, learning to communicate, support loved ones, and seek professional guidance when insomnia affects families and couples.In the final chapters, embrace key takeaways, craft a personalized sleep plan, cultivate resilience, and embark on a journey toward a restful future. 'Insomnia Demystified' isn't just a guide; it's a companion on your path to peaceful nights, offering expert insights and compassionate support."

Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes'TRANSFORMATIONAL' Julia Samuel'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte'AN INSTANT CLASSIC' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson's years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

Discover the Art of Sleep Savvy: Unlock Your Potential for Lifelong Well-Being!Are you ready to embark on a transformative journey towards a healthier, more vibrant life? Look no further than the captivating world of sleep savvy-a holistic approach to well-being that empowers you to harness the incredible benefits of rest for sustained vitality, productivity, and resilience.Introducing Sleep Savvy: Your Path to Wellness:Imagine waking up each morning feeling refreshed, focused, and ready to conquer the day. Sleep savvy is not just about getting more sleep; it's about embracing a lifestyle that optimizes your sleep quality, supports cognitive function, and enhances your emotional well-being. Say goodbye to sleepless nights and groggy mornings, and say hello to a new chapter of vibrant living!The Symphony of Healthy Sleep Habits:At the heart of sleep savvy lies the symphony of healthy sleep habits. From crafting a soothing bedtime routine to creating an optimal sleep environment, every note of this symphony is designed to help you achieve restorative slumber. Experience the transformation as you embrace mindfulness practices, manage stress, and cultivate a personalized sleep schedule that resonates with your unique rhythm.Empowerment Through Knowledge:Knowledge is your greatest ally on the journey to sleep savvy. Uncover the science behind sleep, explore cutting-edge technologies, and learn from expert insights that will empower you to make informed choices for your well-being. Sleep savvy is more than a trend; it's a life-changing philosophy that unlocks your potential for greatness.Connect, Share, and Thrive:Join a thriving community of sleep enthusiasts who share your commitment to well-being. Exchange experiences, seek guidance, and celebrate milestones as you cultivate a support network that keeps you motivated on your path to sleep savvy. Together, we amplify our pursuit of restful nights and vibrant days.Your Invitation to a Lifelong Journey:The invitation to a lifetime of well-being awaits you. Embrace sleep savvy and elevate every facet of your life-from enhanced cognitive function to improved physical health and emotional resilience. This is your chance to rewrite the script of your well-being, one night of restful sleep at a time.Are you ready to unlock your potential? Embrace the art of sleep savvy and embark on a transformative journey towards lifelong well-being! Start your journey today.

"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerizing science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. It primarily deals with the power of sleep and its subsequent effect on wellness and weight loss. In this book, we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep. A simple, must-read companion for anyone embarking on a wellness and weight loss journey.

Unlock the Secrets of Sleep and Transform Your LifeAre you tired of tossing and turning at night, feeling perpetually groggy during the day, or struggling with the hidden consequences of sleep deprivation? "The Connection Between Sleep and Health" is your comprehensive guide to understanding the transformative power of sleep and how it can supercharge your physical, mental, and emotional well-being.In this illuminating book, you'll embark on a journey through the fascinating world of sleep science, discovering:The basics of sleep and what really happens when you slumberHow sleep impacts your physical health, from immune function to metabolismThe profound connection between sleep and your emotional stateCommon sleep disorders and practical strategies for better sleepThe secrets to creating an ideal sleep environment and maintaining a consistent sleep scheduleEmerging trends and innovations that may shape the future of sleep science and healthWith captivating insights presented in a calm and engaging first-person style, this book empowers you to take control of your sleep, creating a personalized sleep plan that fits your unique needs and lifestyle. Say goodbye to sleepless nights, fatigue, and compromised well-being. Discover the life-changing potential of a good night's rest and unlock a healthier, happier, and more fulfilling you.Don't settle for a life of sleep deprivation. Embrace the profound connection between sleep and health, and awaken to a world of vitality, clarity, and endless possibilities. Your journey to improved sleep and overall well-being begins here.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Sleep disorders are a group of medical conditions that impair the ability to sleep well on a regular basis. Some common signs and symptoms of sleep disorders are irregular sleep and wake cycle, breathing in an unusual pattern, and falling asleep at inappropriate times. Insomnia is a common type of sleeping disorder that can be caused by stress and anxiety, jet lag, hormones, or digestive problems. Polysomnography (PSG), electroencephalogram (EEG), and multiple sleep latency test (MSLT) are used to diagnose sleep disorders. The treatments for sleep disorders include medications such as sleeping pills and melatonin supplements, breathing device and surgery. Cognitive behavioral therapy or relaxation techniques can also help to reduce anxiety about getting enough sleep. This book outlines the basic science and clinical aspects of sleep disorders. A number of latest researches have been included to keep the readers up-to-date with the global concepts in sleep medicine. This book aims to serve as a resource guide for students and experts alike and contribute to the growth of the discipline.

Sleep medicine is a branch of medicine that is concerned with the diagnosis and treatment of sleep disorders. Sleep disorders are a group of conditions that affect the normal sleep patterns. There are various factors that can contribute to the development of sleep disorders that include age, caffeine, alcohol, and an irregular schedule. Medications, genetics and ageing also play a key role in disturbing the sleep patterns. The most common types of sleep disorders are insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Polysomnography (PSG) is a diagnostic test that evaluates oxygen levels, brain waves and body movements during sleep. The treatment of sleep disorders includes medical counseling, medications, and good sleep hygiene. Some of the preventive measures for sleep disorders include avoiding tobacco, alcohol, diet pills, caffeinated drinks and antidepressants. This book explores the principles and practice of sleep medicine in the management of sleep disorders. It consists of contributions made by international experts. It will prove to be immensely beneficial to students and researchers in the field of sleep medicine.

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. We spend a huge portion of our life sleeping, but most of us still don't spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health. Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water. Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.

Say goodbye to sleepless nights and hello to peak performance in every aspect of your life.In a world plagued by sleep deprivation, where millions suffer from insufficient rest, it's time to break free from the vicious cycle of sleeplessness and burnout.Sleeping on the Job is your guide to putting an end to this cycle and being the best version of yourself in the workplace and at home through proven, simple, and effective sleep strategies backed by research that you can start implementing right away. Inside, you'll discover:How to manage workplace stress and anxiety that might interfere with sleepHow good quality sleep can help build resilience against burnoutWays to prepare yourself for better sleep from the moment you open your eyes to the moment you lay your head back on the pillowHow to overcome common real-life barriers to good sleep, such as revenge bedtime procrastination and prolonged middle-of-the-night wakingsSay goodbye to sleepless nights and embrace a happier, healthier, and more productive life. Whether you work from home, in an office, overnight, or on rotating shifts, Sleeping on the Job equips you with the essential tools to create a workday that promotes restful sleep-the key to your success. Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Sleep Coach, and Speaker based in Chicago, Illinois. After dealing with her own sleep struggles during her medical training, she saw firsthand how poor sleep negatively impacts mental and physical performance. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep! Connect with her further on her website at www.thesolutionissleep.com or via email at angelabell@thesolutionissleep.com

¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… Entonces Sigue Leyendo... ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede provocar problemas de memoria, presión arterial alta y una regulación emocional deficiente. Si ya sufres de alguno de estos problemas, ¡es hora de hacer un cambio! Con "Meditación Para el Sueño Profundo" de la Hypnotherapy Academy, descubrirás poderosas meditaciones guiadas para ayudarte a conciliar el sueño RÁPIDAMENTE. Con este poderoso libro recibirás:Meditaciones guiadas que te permitirán conciliar el sueño rápidamenteGuiones para principiantes que te ayudarán a alcanzar un sueño profundo y reparador.Técnicas de meditación y ejercicios de respiración para calmar tu mente.Visualizaciones relajantes para encontrar paz mental, sanación energética y autocuración.¡Y mucho más! ¡Experimentarás un descanso sin igual con esta asombrosa guía! Así que, si estás listo para relajar tu mente, deshacerte del estrés y disfrutar de un sueño reparador todas las noches, ¡"Meditación para el Sueño Profundo" es para ti! ¡Obtén El Libro Ahora Mismo Y Comienza a Descansar!

Prepárate Para Descubrir Poderosos Guiones De Hipnosis Para El Sueño Y Técnicas De Meditación Para Una Noche De Descanso Reparador. ¿El exceso de pensamientos y el insomnio han limitado tu capacidad de tener un sueño reparador?¿Las ansiedades han eclipsado tu capacidad de relajar tu mente y recargar tu cuerpo?¿El estrés y los pensamientos negativos te han estado impidiendo reconocerte a ti mismo y vivir conscientemente?¡Entonces es hora de poner fin a todo eso! La vida puede llegar a ser agotadora. Si bien es una realidad inherente a la condición humana, la ausencia significativa de tiempo para la recuperación puede obstaculizar la posibilidad de vivir una vida saludable, feliz y motivada. El sueño profundo juega un papel fundamental en la recuperación física, mental y emocional. Es aquí donde "Hipnosis y Meditación Guiada Para un Sueño Profundo" de la Hipnotherapy Academy puede ayudarte. Con esta increíble guía podrás:Experimentar poderosas afirmaciones y guiones de sueño, con meditaciones guiadas que te ayudarán a aliviar el estrés y la ansiedad y relajar tu mente.Utilizar la hipnosis para el sueño profundo y la meditación para despejar tu mente y nutrirte mientras duermes.Promover la sanación energética y la autocuración para que tengas la energía y la determinación necesarias para enfrentar un nuevo día.Disfrutar de historias tranquilizadoras antes de dormir que despejan tu mente de tus preocupaciones y luchas diarias permitiéndote descansar de manera relajada.Utilizar cautivadoras historias cortas para aliviar el estrés y ayudar a los adultos ocupados y ansiosos a conciliar el sueño rápidamente.¡Y mucho más! No importa con qué estés luchando, "Hipnosis y Meditación Guiada Para un Sueño Profundo" está aquí para ayudarte a aliviar el estrés, la ansiedad y los pensamientos excesivos. Si Estás Teniendo Dificultades Para Encontrar El Descanso Y El Sueño Tan Necesarios Para Afrontar El Día... ... No Esperes Más, Hazte Ya Con La Guía Y ¡Empieza a Relajar Tu Mente!

a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and needs, design a sleep-friendly bedroom, establish consistent sleep schedules, and incorporate mindfulness and relaxation techniques. The book also addresses the impact of technology, diet, exercise, and common sleep disorders on sleep quality. It offers expert advice on seeking professional help and provides resources for specialized sleep disorders. Additionally, readers will learn about the benefits of napping, techniques to enhance power naps, and the effectiveness of sleep-tracking devices and sleep aids. Coping with jet lag and creating a sleep-friendly environment while traveling are also covered. "Restful Nights" is a transformative guide that helps readers reclaim the power of sleep for a life of vitality, focus, and optimal wellbeing.

Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken to a vibrant, energized lifestyle. Improve your sleep quality and reclaim the tranquility of deep, restorative slumber.

Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!

Do you struggle to get a good night's sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is, many of us don't realize just how important sleep is for our physical and mental health. That's where "Sleeping for Health" comes in.This groundbreaking book is your ultimate guide to optimizing your sleep for better physical and mental well-being. Filled with the latest research and expert advice, "Sleeping for Health" is the perfect resource for anyone looking to improve their sleep habits and lead a healthier life.In this book, you'll learn about the importance of good sleep, and how it can impact your health in ways you never even imagined. You'll discover the different sleep technologies available today, from sleep tracking apps to smart pillows, and learn how to choose the one that's right for you.But "Sleeping for Health" is more than just a guide to sleep technology. It's also a comprehensive resource for improving your sleep habits, including tips on creating a sleep-conducive environment, developing a relaxing pre-sleep routine, and managing stress and anxiety.With "Sleeping for Health," you'll finally be able to get the restful, rejuvenating sleep you deserve. Say goodbye to sleepless nights, and hello to a healthier, happier you.Investing in "Sleeping for Health" is an investment in your well-being. Don't wait any longer to take control of your sleep habits and improve your health. With this book, you'll have all the tools and resources you need to start sleeping better today.So why wait? Order your copy of "Sleeping for Health" now and start your journey towards better sleep and a healthier life. Your body and mind will thank you.

Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at NightMany people don't get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being. This book will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this book will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more!Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you're having trouble thinking or even functioning, it's time to do something about it. If you want to learn more, scroll up and click "add to cart" now.