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Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!

Do you struggle to get a good night's sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is, many of us don't realize just how important sleep is for our physical and mental health. That's where "Sleeping for Health" comes in.This groundbreaking book is your ultimate guide to optimizing your sleep for better physical and mental well-being. Filled with the latest research and expert advice, "Sleeping for Health" is the perfect resource for anyone looking to improve their sleep habits and lead a healthier life.In this book, you'll learn about the importance of good sleep, and how it can impact your health in ways you never even imagined. You'll discover the different sleep technologies available today, from sleep tracking apps to smart pillows, and learn how to choose the one that's right for you.But "Sleeping for Health" is more than just a guide to sleep technology. It's also a comprehensive resource for improving your sleep habits, including tips on creating a sleep-conducive environment, developing a relaxing pre-sleep routine, and managing stress and anxiety.With "Sleeping for Health," you'll finally be able to get the restful, rejuvenating sleep you deserve. Say goodbye to sleepless nights, and hello to a healthier, happier you.Investing in "Sleeping for Health" is an investment in your well-being. Don't wait any longer to take control of your sleep habits and improve your health. With this book, you'll have all the tools and resources you need to start sleeping better today.So why wait? Order your copy of "Sleeping for Health" now and start your journey towards better sleep and a healthier life. Your body and mind will thank you.

Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at NightMany people don't get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being. This book will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this book will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more!Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you're having trouble thinking or even functioning, it's time to do something about it. If you want to learn more, scroll up and click "add to cart" now.

Why do we have dreams? What do they represent? These are two sought-after questions throughout human history. It was all just a dream offering historical, cultural, and scientific insights into the purpose and interpretations of dreams. Many famous postulated theories, such as dreams representing visions, convey cultural attitudes about human cognitive functioning since the times of Ancient civilizations. Although objective scientific investigations into the biology of dreamlike states may tend to reduce dreams to simply being collections of emotions and ideas, many people continue to believe that dreams serve a higher purpose. The book offers a passage of time into the continued studies of dreams to show the changing interpretations of what dreams may be trying to tell us.

Sono una persona che soffre di depressione da oltre 10 anni. Ho scritto questo libro per le persone vicine a chi è ammalato di depressione, o malattie psichiatriche similari, e non sa come affrontare questo problema. Le patologie psichiatriche sono infime perché non si riconoscono facilmente e se ne sottovaluta la gravità. La depressione viene spesso scambiata per semplice tristezza, apatia, pigrizia, svogliatezza, ma non è così. La depressione è una malattia invalidante, spesso cronica. Chi vive con una persona ammalata di depressione, quasi sempre, non sa come affrontare questa cosa così delicata e si sente frustrato e impotente, perché poco può fare per dare sollievo a chi ne soffre. Se sei un famigliare, partner, amico o convivente di una persona patologicamente depressa, con questo libro voglio darti una mano per trovare la chiave migliore possibile per affrontare la sfida di sostenerlo in modo corretto. Non lo faccio da psicologo o psichiatra ma da persona che vive questa grave e troppo spesso sottovalutata malattia in prima persona. Sappi che la cosa più difficile è accettarla e farsene una ragione, perché non vi si guarisce mai totalmente e definitivamente, ma si resta per sempre portatori sani, tutt'al più. Voglio che tu sappia, sin da subito, che non saper gestire questa situazione in modo ottimale può causare grave sofferenza nel soggetto fragile, con conseguenze potenzialmente tragiche. Non sentirsi capito e accettato, infatti, peggiora le cose e può finanche spingere al suicidio. Non mi interessa se questo libro venderà tante copie. Il mio obiettivo sarà raggiunto se solo la lettura di queste pagine potrà aiutare, in qualche modo, anche solo una famiglia, una persona, un ammalato.

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves.This book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids. Here is a preview of what you'll learn....Stages of sleepSleep disordersStrategies to tackle stressChange your dietLifestyle changesAnd much, much moreYou wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined.

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around which changes you can make to have the biggest positive impact on your sleep and energy,meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep,set sleep and well-being goals that consider both your lifestyle and what you care most deeply about,future-proof your sleep while improving the overall quality of your relationships and your life.In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now!

This book contains the steps necessary for the self-analysis of your dreams, including simple-to-follow worksheets for becoming an expert in deciphering the visions from your sleeping mind.

What is it like to live with chronic insomnia? In Sleepless, Marie Darrieussecq recounts her own experiences alongside those of fellow insomniacs, writers and artists including Virginia Woolf, Marguerite Duras and Franz Kafka.

** TO BE READ ON BBC RADIO 4 BOOK OF THE WEEK FROM 5 DEC 2022 **'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMESAlice Vernon often wakes up to find strangers in her bedroom.Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and they're surprisingly common. Now a lecturer in Creative Writing, Vernon set out to understand the history, science and culture of these strange and haunting experiences. Night Terrors, her startling and vivid debut, examines the history of our relationship with bad dreams: how we've tried to make sense of and treat them, from some decidedly odd 'cures' like magical 'mare-stones', to research on how video games might help people rewrite their dreams. Along the way she explores the Salem Witch Trials and sleep paralysis, Victorian ghost stories, and soldiers' experiences of PTSD. By directly confronting her own strange and frightening nights for the first time, Vernon encourages us to think about the way troubled sleep has impacted our imaginations.Night Terrors aims to shine a light on the darkest parts of our sleeping lives, and to reassure sufferers from bad dreams that they are not alone.

`I was asked the other day what I thought the hardest part of parenting was. I¿d have to say that it¿s definitely the kids.¿

A lively dictionary of topics related to slumber designed to help people help themselves by improving their sleep and, therefore, their health and happiness.The Story of Sleep is a lively annotated dictionary of topics related to slumber, designed to help people help themselves get a better night's rest and improve their overall physical and mental health. Incorporating up-to-date data, each entry reflects the fact that the world-in-general has changed and new sleep technologies have been developed over the past few years. Sleep expert Daniel Barone and writer Lawrence Armour provide the perfect format for those readers who crave a quick and ready reference for achieving better sleep habits and a sounder slumber every night. Building on the success of their book Let's Talk About Sleep, Barone and Armour offer this complementary and essential guide.

The Very Stuffy Nose is the story of a boy who starts breathing through his mouth after getting a cold. His habitual mouth breathing leads to long term nasal congestion which also affects his ability to smell. Join Finn on this journey as he discovers how to unstuff his stuffy nose and that his nose is for smelling and breathing.To purchase Spanish, German, French, and Polish versions, visit SuperBreathers.com.This story educates on the consequences of mouth breathing and the benefits of breathing through the nose. In addition to being a decongestion suggestion, the author, Kelley Richardson, details her own experience as a parent struggling to help her young son with chronic congestion, inflammation, poor sleep and restlessness. Kelley hopes to spark awareness of how simple changes in breathing and sleep can result in positive improvements in behavior, growth and development.