Håndtering af søvnproblemer

Jet lag - that familiar feeling of fatigue when one exits a plane after a long flight - has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). While it is clear that the problem of jet lag is more complex than it looks, but there are a lot of things that can already be done to help beat jet lag if you are affected by it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag: bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

Want your child to sleep deeper and longer throughout the night without tears and affecting your own sleep?5 Steps Baby Sleep Solution will show you step-by-step techniques you can implement in 1 weekend to help your child to sleep better.Inside this book you will discover: 5 day by day action plan to help your child enjoy deep sleep which promotes growth and learning abilities.Key sleep mistakes that you must avoid to save you time and nerves.Expert answers to key questions ranging from ideal temperature, sleeping positions, cry-it-out techniques, gadgets to promote sleep, sleep regression management to sleeping safety and massage, so that you do not need to waste time researching for the right answers!Additional bonus expert tips proven to help your child to fall asleep faster and deeperAnd much much more!Would you like to know more?Simply scroll up and click BUY button to get started.

Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them?You are not alone. At least 27 percent of all children suffer from sleep issues. Whether the issue is nightmares, restlessness, or young children testing boundaries, these problems affect millions of households across the country. Lack of sleep doesn't just affect your child at bedtime; it brings stress, exhaustion, and frustration during the daytime hours as well.The child that sleeps independently and happily in their own bed is a secure child. Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this book will provide you with everything necessary to teach your child how to sleep on their own. With the simple, proven methods in this book, you will learn: When naps are most useful and how to schedule them effectivelyHow independent sleeping can help ease toddler frustration and impatienceHow to handle night terrors and sleepwalkingWhy setting schedules and sticking to them is important for your childWhen co-sleeping is beneficialAnd much more!Even if you find yourself waking two or three times a night with a fussy toddler, you can learn the secrets to bedtime.Combining parental experience and expert research, this book can help any exhausted parent manage their child's sleep issues safely and easily. Are you ready for a good night's sleep for yourself and your child? Scroll up and hit the buy button now!

"In this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book. Sleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep."--

"In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn how to create the ideal sleep sanctuary. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a happier life."--Provided by publisher.

Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. Here's a preview of what's inside...Why you really need effortless sleep every nightWhat happens while you sleepHow to ensure you are ready to fall asleep easilyWhat are the sleeping disorder remedies that workWhat natural sleep treatments will solve your sleep disordersHow your sleeping problems and sleepless nights can end soonTips on insomnia cure and solutionsAnd much more.Learn the step-by-step instructions for designing your treatment plan based on your specific issues with insomnia, integrating the physiology of sleep, and proven effective treatment from solution to insomnia.With this book, you'll have everything you need to get rid of insomnia; prevention, treatment, and cure. You'll finally get to sleep, remain asleep and wake up rested.

"In The Sleep Ladyª's Gentle Newborn Sleep Guide, West offers gentle, research-backed, easy-to-remember and easy-to-apply ways to help your newborn sleep"--

Recupera tus noches de sueño y tu energía con el método Duerme, Descansa, Vive >En Por fin duermo, la doctora Nuria Roure convierte en libro el método propio que lleva quince años utilizando para ayudar a cientos de personas de todas las edades (niños, adolescentes, adultos y ancianos) a tener un sueño más reparador y a despertarse descansadas, con más energía y mejor humor. El libro nos ofrece las pautas y estrategias que, en poco tiempo, asegurarán un cambio en nuestro descanso y nos ayudarán a mejorar nuestra salud y rendimiento diario, así como a paliar enfermedades como las migrañas, la hipertensión, la obesidad, el estrés o la depresión. ENGLISH DESCRIPTION Regain your night's rest and your energy with the Dream, Rest, Live approach. If there is something we all do is sleep. We all sleep, well or poorly, more or less hours, because sleep is necessary to live. However, it seems that sleeping well is no longer natural to people. Evidence by the World Health Organization estimates that half the world's population sleeps badly, and they foresee an increase in this number if modern societies don't change their current habits and lifestyle. In Finally Asleep, Doctor Nuria Roure turns her methodology into a book, the very same she has been using for the last fifteen years, helping hundreds of people of all ages (children, teenagers, adults, elderly) enjoy a deep sleep and wake up well rested, energized, and in a better mood. This book offers strategies and guidelines that, before long, will ensure a change in our sleep and improve our health and our everyday performance, as well as mitigate conditions like migraines, hypertension, obesity, stress, and depression.

Restful Insomnia for the Restless Mind"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health#1 Bestseller in Sleep Medicine and HealingIf you are battling insomnia and telling yourself "I cannot sleep", this book teaches you how to gain the benefits of sleep without actually sleeping.If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep, then this is the book for you! ?I cannot sleep?. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.Restful insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul's worries through night writingIf you enjoyed books like Say Good Night to Insomnia, Sleep Smarter, or The Sleep Solution, then you'll love Restful Insomnia.

A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy— and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life. It increases alertness • Boosts creativity • Reduces stress • Enhances libido • Aids in weight loss • Keeps you looking younger • Reduces the risk of heart attack • Elevates mood • Strengthens memory • Clarifies decision-making • Improves productivity. And feels great.

More Than 600 New Options!Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition(TM), this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!Visit www.3hourdiet.net for your free personalized weight-loss profile.

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves. "Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight," writes Garth. "Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives. Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive."In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities, as well as enjoy a good night's sleep.

”Sov godt – din vej til bedre søvn” er skrevet af læge og søvnekspert Vibeke Manniche. En tredjedel af vores liv sover vi. Søvn er utrolig vigtigt for vores helbred, og er den enkeltstående faktor, som betyder allermest for vores helbred og velvære. Alligevel synes søvn at være blevet umoderne. Noget vi bare skal have overstået, hvilket jo er helt forfejlet! Sund søvn fører til sundhed på mange fronter og spiller også en væsentlig rolle, når vi skal helbredes. Det gælder ved såvel lettere infektionssygdomme som ved mere alvorlige sygdomme. Dårlig søvn fører desværre omvendt mange dårligdomme og sygdomme med sig. Udover et elendigt humør og mange konflikter i og mellem mennesker. Du skal læse denne bog, hvis du gerne vil holde fast i en sund søvn, eller hvis du har søvnproblemer. Den er højrelevant for alle. Ganske enkelt. God søvn er vejen til et godt, sundt og veloplagt liv. Denne bog giver dig de nødvendige, gode og effektive råd, som får dig til at sove dejligt som en sten. Vibeke Manniche, Læge, Ph.d. er søvnekspert og har i mange år undervist i og rådgivet om søvn. Hun har tidligere bl.a. skrevet den populære bog ”Børns søvn – din lille sovetryne”.

SØVNEN SPILLER EN AFGØRENDE ROLLE I FORBINDELSE MED VORES SUNDHED OG VELBEFINDENDEMere end halvdelen af os har udfordringer med at sove godt om natten. Med en stresset dagligdag, tændte blå skærme og indkommende e-mails dagen lang kan det være svært at falde til ro.Bogen har gode råd til at stimulere kroppens produktion af søvnhormonet melatonin i forbindelse med rutinerne inden sengetid, så man kan få sig en god og naturlig søvn.• Hvorfor har vi brug for at sove?• Hvordan fungerer søvnhormonet melatonin?• Gode rutiner før sengetid• Beroligende snacks og drikkevarer• Har jeg brug for tilskud af melatonin?Locke Hughes er journalist, forfatter og sundhedscoach. Hun tog eksamen i engelsk med topkarakter på University of Virginia, og hun har diplom som sundhedscoach fra Emory University