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High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it's an all day struggle with temptations, cravings and hunger. The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment-not even any equipment at all.This book delivers everything you need to know about HIIT, but above that, the actual "meat" itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced. It includes three treadmill workouts and two strength workouts that will:Burn double the calories in half the timeImprove your race timesHelp you lose weight, burn fat, and build lean muscle not bulkIncrease your metabolism so you're melting away the fat 48 hours AFTER your workoutFight off boredom and motivate you to workoutThis book, you will know all you really need know about HIIT how it works, why it works and what are the ways you can incorporate the method in your daily routine and more. You will understand why high intensity interval training is not only great for weight loss and muscle development but also for your heart, cholesterol, blood pressure and overall health.

Technological advancements in drug discovery for health and nutrition are improving human health but may lead to drug resistance, which might forebode challenges for health and the environment. Hence, it is necessary to explore and use some natural remedies such as probiotics. Advances in Probiotics for Health and Nutrition provides a comprehensive, techno-commercial overview of probiotics and their production, mechanisms of action, applications, and effectiveness in health and nutrition, as well as information on safety regulations in health and nutraceuticals. This book is a useful resource for researchers, academics, scientists, and budding entrepreneurs.

In diesem Buch erfahren Sie, wie Sie den basischen Lebensstil in Ihren Alltag integrieren können. Von der Auswahl der richtigen Lebensmittel bis hin zu Zubereitungstipps ¿ hier finden Sie alles, was Sie für Ihren Einstieg wissen müssen.Die Schritt-für-Schritt-Anleitung mit vielen Rezeptvorschlägen bietet klare und leicht verständliche Anweisungen, die sie durch den Prozess der Ernährungsumstellung führt, um Ihre Gesundheit zu verbessern, Ihr Wohlbefinden zu steigern und fitter im Alltag zu sein.Die basische Ernährung hat viele Vorteile. Sie hilft, den Säure-Basen-Haushalt auszugleichen, Entzündungen zu reduzieren und das Immunsystem zu stärken."Basisch Fit Gesund" ist nicht nur ein Ratgeber, sondern ein praktischer Begleiter auf dem Weg zu einem gesünderen Leben. Es inspiriert dazu, bewusst auf die eigene Ernährung zu achten und die positiven Veränderungen zu spüren.

Advancements in Nanotechnology for Food and Packaging explores current trends, advances and associated challenges of the applications of nanotechnology in the food sectors, such as the fabrication and characterization of functional food, developments and shelf-life extension. This book is organized into 16 chapters that cover the main concepts related to the use of nanotechnology in food processing, packaging and monitoring. Coverage includes food functionalization, quality management and control, food sensory, membrane filtration technology, nanotechnology-based sensors, sustainable packaging, regulatory aspects, and much more. This book an essential resource for materials and food scientists, technologists, researchers, academics and professionals working in nanotechnology and food science.

"El dilema de la dieta: navegar por diferentes tipos de dieta para estar más saludable" es un libro en español que presenta una descripción detallada y comprensible sobre los distintos tipos de dietas que existen en el mercado actual. El libro aborda la complejidad de la elección de una dieta adecuada para mejorar nuestra salud, ya que cada individuo tiene necesidades y preferencias nutricionales únicas. A lo largo de sus páginas, el lector descubrirá información sobre dietas como Mediterránea, para bajar de peso, alimentación saludable, Keto, bajo carbono, gluten-free, dieta intermitente de jeju, nutrición vegetariana, para aumentar la musculatura, rica en proteínas, para reducir el colesterol, para mejorar la salud intestinal, para controlar la diabetes, comida rica en fibra y para reducir el riesgo de enfermedades cardíacas. A través de este libro, el lector aprenderá a tomar decisiones informadas sobre cómo navegar entre los diferentes tipos de dietas y mantener una vida más saludable en el camino hacia su mejor versión.

A human artist with an eternal passion for patient care, Dr. Kenna Stephenson thrives on helping others achieve well-being, whatever their circumstances. Her career has spanned private practice, community/rural medicine, the creation of a holistic health center for female veterans, employee health, and academic medicine. A founding member and medical director of Team-5 Medical foundation, she has practiced in underserved areas of Texas, Arizona, Belize, Guatemala, Southeast Asia, and New Zealand.Her clinical research encompasses women's health, preventive medicine, healthy aging, cardiovascular pharmacology, and holistic medicine. Her research has been featured in Family Practice News, Cardiology News, Ob/Gyn News, Medscape, and WebMD. As the health expert, she created and presented programs for live weekly CBS and NBC television affiliates and local radio. She launched her YouTube channel, Doctor Kenna, in 2021. She currently practices family medicine in Northern Arizona and teaches medical students at The University of Arizona College of Medicine.Medicine in the 21st-century preys on women through performing unnecessary procedures, prescribing excessive synthetic medications, and making diseases out of normal changes in a woman's life. The current standard of care for women manufactures fear and anxiety that drives women to comply with harmful treatments. In doing so, women go against their own intuition and inner guidance. 1.2 billion women will become menopausal by the year 2030, and women deserve to know the truth about the art and science of women's health and how to create the best level of physical, emotional, and spiritual health for the decades to come.The Gospel of Women's Health is filled with solutions, clear answers, and expert guidance for girls from age 7 to women in their 90s on how to deal with problems and health concerns of daily life. Practical and affordable solutions are presented for you, the reader, and every recommendation is supported by strong clinical research and science. Dr. Kenna's book includes foot-noted references for healthcare professionals who wish to apply my model of care. This book is timeless and timely and has changed lives worldwide in its revelation of the truth about women's health.Case studies illustrate the diagnosis, treatment, and recovery from common conditions, including obesity, stress, burn-out, high blood pressure, headaches, depression, anxiety, heart disease, fibromyalgia, insomnia, and post-traumatic stress disorder. The Gospel of Women's Health will prepare you for healthcare conversations to expertly navigate among the predators in the medical system who seek to destroy the vitality of women. I will assist you in becoming a believer in your own intuition and ability to advocate for yourself and the women you love as we awaken the Athena wisdom of self-healing and reclaim our birthright of women's well-being at all ages and stages of life.

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to:Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishmentIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

Quantum Fitness: Unleashing the Power of Micro Workouts revolutionizes the fitness industry by introducing the concept of micro workouts, short bursts of high-intensity exercise that can be seamlessly incorporated into daily routines, improving time efficiency, maximizing calorie burn, and enhancing overall physical and mental health. This comprehensive guide explores the science behind micro workouts, provides practical strategies for integrating quantum fitness into various aspects of life, addresses common challenges and misconceptions, and examines the future of this groundbreaking fitness paradigm. With a focus on personalized approaches and the use of technology, "Quantum Fitness" empowers readers to unlock their full fitness potential and embrace a healthier, more active lifestyle.

Welcome to the ultimate guide to metabolic diets!Congratulations on taking the first step towards a healthier lifestyle. Whether you're looking to shed a few extra pounds, increase your energy levels, or simply improve your overall well-being, the metabolic diet may be just what you need. In this guide, you'll learn everything you need to know about the metabolic diet, including its benefits, how it works, and how to get started.First things first, what is a metabolic diet? Essentially, it's a way of eating that focuses on speeding up your metabolism. Your metabolism is the process by which your body converts food into energy. The faster your metabolism, the more calories you'll burn throughout the day. This can lead to significant weight loss, as your body uses its fat stores for energy instead of storing them for later.So, how does it work? The metabolic diet is all about eating the right balance of macronutrients (carbohydrates, protein, and fat) to keep your body in a state of ketosis. Ketosis is a metabolic state in which your body uses fat for energy instead of carbohydrates. By keeping your carbohydrate intake low and increasing your fat intake, your body will enter this state of ketosis and start burning fat for energy.Of course, like any diet, there are some foods you should avoid on a metabolic diet. These include processed foods, sugary drinks, and high-carbohydrate foods such as pasta and bread. Instead, you'll be focusing on whole, nutrient-dense foods such as lean protein, healthy fats, and low-carbohydrate vegetables.But don't worry; a metabolic diet doesn't mean you have to give up all your favorite foods. There are plenty of delicious recipes and meal plans available that will keep you satisfied and on track. And, because a metabolic diet is all about balance, you can still enjoy the occasional treat without throwing your progress off track.In this guide, we will talk about the following:What is a metabolic diet guide good for?Symptoms of gaining weightCauses of Gaining WeightLifestyle Changes for Gaining WeightMedical Treatments for Gaining WeightPrinciples of a Metabolic DietBenefits and Disadvantages of a Metabolic Diet3 Phases of a Metabolic GuideSample recipes of kimchi dishesSo, why should you consider a metabolic diet? For starters, it's a proven way to lose weight and improve your overall health. It can also be a great option for those with type 2 diabetes, as it can help improve insulin sensitivity and reduce blood sugar levels. And, because a metabolic diet is all about balance and nutrition, it can be a sustainable way of eating for the long term.

The landmark 1996 publication, Physical Activity and Health: A Report of the Surgeon General, identified substantial health benefits of regular physical activity. In January 2000, Healthy People 2010 released a set of 10 priority health indicators that include physical activity as one of the major concerns for public health attention.

Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. Individuals with a chronic disease or a disability benefit from regular physical activity, as do women who are pregnant. The scientific evidence continues to build-physical activity is linked with even more positive health outcomes than we previously thought. And, even better, benefits can start accumulating with small amounts of, and immediately after doing, physical activity. Today, about half of all American adults-117 million people-have one or more preventable chronic diseases. Seven of the ten most common chronic diseases are favorably influenced by regular physical activity. Yet nearly 80 percent of adults are not meeting the key guidelines for both aerobic and muscle-strengthening activity, while only about half meet the key guidelines for aerobic physical activity. This lack of physical activity is linked to approximately $117 billion in annual health care costs and about 10 percent of premature mortality.This new edition of the Physical Activity Guidelines for Americans has the potential to change that situation. It is grounded in the most current scientific evidence and informed by the recommendations of the 2018 Physical Activity Guidelines Advisory Committee. This Federal advisory committee, which was composed of prestigious researchers in the fields of physical activity, health, and medicine, conducted a multifaceted, robust analysis of the available scientific literature. Their work culminated in the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, which provided recommendations to the Federal Government on physical activity, sedentary behavior, and health. Informed by this Scientific Report and by public and Federal agency comments, the new edition provides guidance on the amounts and types of physical activity necessary to maintain or improve overall health and reduce the risk of, or even prevent, chronic disease.

Power Up! is designed to give high school students the information, tools and motivation needed to make healthier choices. Power Up! builds in social interaction, hands-on activities, friendly competition and opportunities for them to use their computer savvy. Teens thrive on competition and fun. So activities are designed around teams-which can be carried out either within a class or between classes. This connection to game theory is intended to engage teens through competition, incremental successes and rewards.

Vegansk julemad er et must-have, uanset om du er veganer, vegetar eller bare gerne vil spise grønnere. I bogen får du spændende opskrifter på lækre, plantebaserede retter til julemiddagen og julefrokosterne, som også sagtens kan bruges til andre af årets festlige lejligheder.Blandt retterne i bogen er der både nemme retter, du kan lave i en fart, pålæg, flotte hovedretter med tilbehør og klassiske julegodter. Med bogen i hånden kan du glæde dig til at sætte dig til julebordet og nyde det bedste fra den plantebaserede menu med dine nærmeste – uanset om de er veganere eller ej: Bogens opskrifter er nemlig testet og godkendt af kødspisere.

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need--not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc--and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover: Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Velkommen til "Sous Vide: Perfektion i Hvert Bid", din ultimative guide til at mestre kunsten af sous vide madlavning. Skrevet af den erfarne madentusiast Line Møller, er denne bog din nøgle til at opdage de hemmeligheder bag gourmetmadlavning med sous vide teknikken."Sous Vide: Perfektion i Hvert Bid" dykker dybt ned i verden af sous vide madlavning og giver dig alt hvad du behøver for at skabe restaurantkvalitetsretter derhjemme. Line Møller deler hendes ekspertise, tips og tricks til at opnå perfekt tilberedte måltider hver gang, ved hjælp af sous vide teknikkens præcision og kontrol.Fra saftige stege til møre fiskeretter og smagfulde grøntsager, "Sous Vide: Perfektion i Hvert Bid" præsenterer en række opskrifter, der vil imponere selv de mest krævende gourmeter. Line Møller guider dig gennem hvert trin i sous vide procesen, lige fra forberedelse og vakuumforsegling til langsom og præcis tilberedning ved lav temperatur.Uanset om du er nybegynder eller erfaren sous vide kok, vil "Sous Vide: Perfektion i Hvert Bid" inspirere dig til at eksperimentere med nye ingredienser og smagskombinationer. Tag din madlavning til det næste niveau og skab uforglemmelige måltider med sous vide teknikken, med hjælp fra denne enestående kogebog af Line Møller.

Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners."In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. In The Uprising Run, you will discover:The power of your mind... and how you can easily work with it to achieve any goal you desireThe top foods every runner needs to avoid to improve performance (most athletes don't know about this!)10+ daily lifestyle practices to improve your strength, willpower, stamina, and running performanceWhy it's crucial to live cyclically if you want to become a better runner - especially if you're a womanExactly how to nourish your body to feel lighter and become a faster runnerAs the author crosses finish lines and defies odds, he reminds us all that the human spirit is unbreakable, that adversity can be transformed into opportunity, and that within every step lies the promise of a new beginning. This memoir is a luminous testament to the transformative magic of running and the unwavering spirit that refuses to be defeated.

This manual is the course material for the Personal Trainer and Group Fitness Instructor, Sports Nutritionist, Health & Fitness Coaching, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. This manual contains client forms as well as easy to read tables and charts. This manual covers all the exam material for Group Fitness Instructor, Personal Trainer, Sports Nutritionist, Health & Fitness Coaching, Senior Fitness Instructor, and Aqua Fitness Instructor candidates who are planning to take the IFA exam.

Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age.Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor. Whether you're new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.

The world is suffering a pandemic of novel chronic diseases! Have you ever wondered how our health got so messed up and, more importantly, exactly what we can do about it?The Red Pill Food Revolution traces the entire story of our species' rise and fall, starting before the dawn of humanity, going through the Paleolithic era, and tracing the multiple phases of degeneration that followed the agricultural and industrial revolutions.It shows how food has been not only a major factor in our collapsing health, but that it has also been weaponized against humanity in order to make us weak, sick, addicted, and easier to control!But the book is also a story of hope, showing how, through rediscovering our proper relationship with food, it is possible for us to restore our health, our society, and even our place in the universe.

Dobrodöli u svijet "Sous Vide Eksperimenata", kulinarske knjige koju je napisala strastvena kuharica Matea Kovä. Ova knjiga nije samo zbirka recepata; to je kulinarsko isträivanje koje otkriva ¿aroliju sous vide tehnike i prüa prave okuse nje¿nog kuhanja.Matea Kovä, zaljubljenica u sous vide tehniku, dijeli svoje duboko razumijevanje umjetnosti dugotrajnog kuhanja na niskim temperaturama. Od aromati¿nih jela do sönih mesnih delicija, "Sous Vide Eksperimenti" vodi vas na posebno gastro putovanje.Ova knjiga nije samo vodi¿ kroz recepte; to je poziv da isträite umjetnost sous vide kuhanja i primijenite je u vlastitoj kuhinji. Matea Kovä dijeli osobne pri¿e, korisne savjete i razmi¿ljanja koja ¿e vas inspirirati da otkrijete bogatstvo i delikatnost sous vide tehnike u svom domu."Sous Vide Eksperimenti" je hvala strasti, znanju i ne¿nosti koja oblikuje okuse u kuhinji. Ova knjiga vodi vas kroz kulinarsko putovanje, prüajüi ne samo recepte ve¿ i razumijevanje i inspiraciju za umjetnost kuhanja u skladu s vremenom. Otkrijte ¿aroliju okusa koje oblikuje nje¿nost, öima i srcem Matee Kovä.

Está a lutar para perder os quilos a mais? Está cansado de experimentar as dietas do momento que prometem grandes resultados mas só o deixam com fome e insatisfeito? Então está na altura de revolucionar a sua abordagem à nutrição com a dieta cetogénica. O novo livro da nutricionista Sandra Sabbatini é o aliado de bem-estar que precisa para transformar a sua vida e o seu corpo, colocando a sua saúde em primeiro lugar e dizendo adeus à luta contra o seu reflexo no espelho.O livro best-seller da autora é um verdadeiro plano nutricional concebido para lhe fornecer as informações e as ferramentas indispensáveis que sustentam uma dieta cetogénica sustentável a longo prazo. Entrar em cetose e reduzir o consumo de hidratos de carbono significa, de facto, adotar um regime alimentar que conduza a uma perda de peso significativa e duradoura, respeitando o seu físico e a sua paixão pela boa comida.O percurso traçado por Sabbatini começa com um teste de autoavaliação para compreender quais são os seus hábitos alimentares e como alterá-los, para que possa iniciar o seu percurso transformador com consciência e determinação. Em pormenor, nas páginas do livro encontrará:Um guia completo sobre o mundo da cetogénese, escrito de uma forma simples e acessível.Testes e análises sobre os seus hábitos alimentares e como alterá-los para melhor.Uma visão detalhada dos alimentos que são permitidos e dos que deve evitar (incluindo os falsos amigos!). Está na altura de manter um estado de cetose! Um guia pormenorizado para ler os rótulos. Uma série de deliciosas receitas cetogénicas, desde doces a salgadas, para lhe dar alguma inspiração culinária e tornar a sua dieta variada e apetitosa.Um plano alimentar de 7 dias para iniciar o seu percurso rumo a uma vida mais saudável e a um corpo mais magro.E muito mais!Esqueça as dietas restritivas e complicadas que o deixam insatisfeito e com fome. Com a dieta cetogénica, terá à sua disposição um novo universo alimentar delicioso, satisfatório e benéfico. Não adie a sua viagem para descobrir uma vida mais saudável e feliz.

Sumérgete en el mundo de la "Cocina Baja en Carbohidratos", el libro de cocina saludable escrito por la apasionada chef Carolina López. Este libro va más allá de ser una simple colección de recetas; es una guía completa para adoptar un estilo de vida equilibrado sin renunciar al placer de la buena comida.Carolina López, entusiasta de la alimentación saludable, comparte su experiencia en la creación de platos deliciosos con bajo contenido de carbohidratos. Desde opciones llenas de sabor hasta snacks nutritivos, "Cocina Baja en Carbohidratos" te lleva a explorar nuevas formas de disfrutar de tus comidas favoritas sin comprometer tu bienestar.Este libro no es solo una guía de recetas; es una invitación a descubrir el mundo de posibilidades que ofrece la cocina baja en carbohidratos. Carolina López comparte consejos prácticos, explicaciones claras y reflexiones que te inspirarán a adoptar hábitos alimenticios que favorezcan tu salud y bienestar."Cocina Baja en Carbohidratos" es un recurso indispensable para aquellos que buscan un enfoque equilibrado en su dieta diaria. Guiado por la experiencia de Carolina López, este libro te invita a disfrutar de la comida de una manera nueva, manteniendo el placer en cada bocado y abrazando un estilo de vida saludable y sostenible.

Selbsterkenntnisse, kleine Schritte und Geduld führen zu Wunschgewicht und dauerhaftem Erfolg. - Sie haben am Ende dieses geduldigen Weges Ihr Gewicht für immer im Griff,- Sie spüren durch die Leitsätze wohltuende Zuwendung,- Sie starten mit den aktiven Ich-Sätzen direkt in Ihre Persönlichkeitsentwicklung,- Sie gewinnen Sicherheit für Ihre Entscheidungen von innen heraus.Wer profitiert davon?- Menschen, die abnehmen wollen,- die schon alles versucht haben,- besonders die Menschen, die unter ihrem Körpergewicht leiden.Wie komme ich zum Erfolg?- durch völlig andere Herangehensweise, durch sofort anwendbares Wissen,- durch Leitsätze, die aktiv zum inneren Kern des Menschen führen,- durch Anleitungen zu selbstbewusster Lebensgestaltung.

Discover Fitness in Every Forecast: Embrace the Seasons with Each StepImagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season.From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind.Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites.But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience.Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast.Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age.

"From Anna Vocino, the creator of Eat Happy Kitchen and author of Eat Happy, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna's third cookbook features more than 100 recipes, from antipasti to dolci"--