Selvudvikling, selvværd og motivation

Biblically based tips for managing your limited time including journaling prompts and whimsical drawings. Practical insights gleaned from forty years of writing are given to help you free up time to do what you enjoy -- family, friends, faith.

Immerse yourself in the humorous, informative, and creatively written journey of an experience with a Narcissist simply knows as Oscar. Oscar Oscarprick.If you've ever encountered a toxic person or someone with Narcissistic Personality Disorder, then this book may be of some assistance to your mental well-being.Dear Oscar is a trilogy project inspired by personal experience that fuses humour, and reality, while offering valuable insights into the subject of how to handle, manage and free yourself from the claws of a Narcissist/Toxic person.

Atrae riqueza y sanación con la guía de los 12 Arcángeles

In Transform!: Freedom Demands Personal Transformation, Arash Vossoughi invites readers on a profound journey of self-discovery and self-evolution. In a world constantly evolving and presenting new challenges, Vossoughi argues that true freedom can only be attained through reprograming your thoughts, feelings and behaviors. While many individuals tend to align their thoughts, feelings, and behaviors with external circumstances beyond their control, Arash challenges this approach. He firmly believes that to effect meaningful change in one's life, it's imperative to align those thoughts, feelings, and behaviors with the new reality one aspires to create. This book is a roadmap to unleashing the full potential within oneself. Vossoughi's compelling narrative challenges conventional thinking and inspires a mindset shift towards embracing change and taking control of one's destiny. Drawing from his own experiences, Arash Vossoughi has honed and developed clear methods that if applied, have the power to create the transformation that anyone seeking freedom desires. His journey of learning and development serves as a beacon, illuminating the path towards personal empowerment and the attainment of true freedom.

Many books have tried to explain the relation between the mind and the body. None have succeeded entirely, but they show that the connection is a deep one. In this groundbreaking book, Dr. John Demartini offers a whole new perspective on the mind-body issue and especially about the relation of the mind and emotions to disease. Demartini explains that the human organism seeks to realize its own highest values (however it understands them). If an individual is aware of those values and works toward expressing them, health, both physical and emotional, is likely to result. But people sometimes ignore their own highest values and try to subordinate themselves to the values of others--sometimes another individual, sometimes an imagined social ideal. This disconnection leads to deep conflicts, which often end in dysfunction or disease. In this illuminating book, Dr. Demartini shows how to overcome these disconnections and reconnect with what is truly most important to you. He will show how to detach yourself from old mental programs and emotional traumas that perpetuate unhappiness and prevent you from attaining all that you truly want in all areas of life. Dr. Demartini's decades of experience in researching and writing and teaching about the deepest interplays between body of mind--and how you can use them to help rather than hinder yourself--is essential reading for anyone who is concerned about health, well-being, emotional balance, and success in life.

In The Pursuit of Bliss: Maximizing Joy in Business and Life, Mykie Stiller offers a refreshing perspective on how to not only navigate the challenges of daily life but to thrive despite them. Blending personal anecdotes and practical insights, Stiller presents a holistic approach to finding joy in both your business and personal life in a world easily dominated by stress and demands. From cultivating a positive mindset to fostering meaningful connections, The Pursuit of Bliss provides a roadmap for those seeking fulfillment on all areas of your life. Drawing on her own experiences in the business world, Stiller explores how joy can be a catalyst for success rather than an elusive endpoint. She shares strategies for infusing joy into professional endeavors, creating vibrant workplace cultures, and maximizing productivity through a positive and purpose-driven approach.

Put an End to Stress and Chaos!At the crossroads of your clutter and debt you’ll find a group of core beliefs that block you from making progress. Through bite-sized daily readings, this book helps you explore and identify the conscious and unconscious beliefs, attitudes, and perceptions that have kept you stuck in the cycle of clutter and debt.Through targeted self-reflection and a single piece of daily guidance, you will transform your beliefs about clutter and debt – and use your inner wisdom and power to create lasting positive change.Designed to complement whatever organizing systems you’re guided to use. Put an end to financial stress and overwhelming chaos and create an orderly and financially secure life, today.

"This ... collection of first-person tales from Upworthy will provide comfort and inspiration to anyone who could use a dose of joy"--

"Inspiring advice for navigating life's ups and downs, and finding ways to grow every day"--

H.C. Andersens liv og eventyr er stor inspiration for moderne dannelseshungrende mennesker, der søger et livskompas til at skabe retning og indhold i livet.Hans liv var i sig selv én lang personlig dannelses- og selvrealiseringsrejse nedefra og opefter i samfundet. Han var en mønsterbryder, der var i stand til at iscenesætte sit liv i en grad, så det kan inspirere os i dag.Hans rastløse, følsomme, ærekære og vedholdende liv gjorde såkaldte nederlag til lærings- og dannelsespotentialer i hans liv.Dette entreprenante liv kan vi lære en masse af i dag! Brug ham som din læremester!H.C. Andersen havde en fe bag sig, der kunne skabe magi og fortryllelse, der forvandlede hans liv og hele tiden betød, at han kunne give det styrke og retning.Uddrag af bogenSåkaldte problemer er vækstmuligheder i dit liv! Omfavn dem, de er i bund og grund bump på livets vej, så de bliver byggeklodser i din personlige dannelse.Det er ikke vore problemer, som begrænser os, det er måden, vi forholder os til dem! For H.C. Andersen lykkedes det trods smerte og det, vi i dag vil kalde både angst- og depressionsdiagnoser, at realisere et fantastisk liv.I dagens verden gøres såkaldte personlige problemer til terapeutiske opgaver:Hvad sker der ved terapeuten:Du får ofte forstærket og understreget den fortælling, som du kommer med i brystet. Nej, gør, som H.C. Andersen gjorde: Transformer din angst, dine humørsvingninger til nyt liv, livskunst.Nu skal du fortælle DIN historie: Hvilke gode hændelser kan du bygge videre på i dag fra din barndom? Hvilke træk var der i din personlighed, som du kan styrke i dag i dit dannelsesprojekt? Hvilke spirer skal vandes på baggrund af din opvækst?Om forfatteren Mogens Godballe er uddannet i politologi fra Aarhus Universitet og Uppsala Universitet og har arbejdet med fredsforskning og fredsundervisning, inden han kom ind i højskoleverdenen, hvor han har været forstander på to højskoler i mere end 25 år. Han har undervist i H.C. Andersens eventyr og børnehavepædagogik for kinesere i Danmark og Kina.

More than twelve years ago, over the course of ten years training teachers to write their own poems in order to pass the craft along to students, McEwen realized that nothing comes easily when life is conducted at a high rate of speed. In this updated, second edition, she reflects on the experience of publishing World Enough & Time in 2011. In addition readers and the public comment on the impact World Enough has had on their lives. McEwen draws not only on personal experience, but on readings ranging from literary anecdote and poetry to Buddhism, anthropology, current news, and social history, all supplemented by interviews with contemporary writers and artists. This is a real reader's book, one that stands up as both sustained narrative and occasional inspiration.McEwen espouses the pleasure to be found in slowing down, both for the ease and comfort of the thing itself (taking time to go for a walk, to write down one's dreams, to read, to talk, to pray), and for its impact on creativity. There are chapters on walking, talking, drawing, dreaming, on making space, on pausing/praying, on telling stories. World Enough & Time is aimed at the educated general reader, could be used as a creative primer, and will be of interest to creative writing students and artists in every genre.

Reclaim your joy with this beautifully designed and thoughtful playbook from the author of the NAACP Image Award winner Black Joy.We have an ancestral mandate to hold not just the pain and trauma of our experiences as Black people, but to hold the joy and love and peace that is also ours.Joy is a weapon, not only for resistance, but also a means for healing—a powerful tool that is all-encompassing and necessary. Black Joy Playbook helps you mine your memories to discover what joy looks and feels like to you and then guides you to re-create it in your present-day life. Divided into themes of joy in the body, breath, tears, laughter, and every day, each of the thirty entries includes the following: • a short inspiration• questions for reflection• a meditation• space for contemplation • suggestions for how to choose joyIt’s time to chase joy and cultivate it from the inside out!

Embark on a transformative journey of self-discovery with our Gratitude Journal. Immerse yourself in the art of appreciation as you navigate the pages, weaving a tapestry of gratitude for the moments that colour your life. This journal is more than just a collection of entries; it's a daily sanctuary for reflection, a compass guiding you to the heart of thankfulness. Cultivate a mindset of abundance, mindfulness, and joy as you explore the power of gratitude. Allow these pages to become a reservoir of positivity, a testament to the richness of your experiences, and a source of inspiration for a life illuminated by gratitude.

I Am Courageous is a transformative collection of quotes and journal prompts that serve as a guiding light toward a life of courage, optimism, and purpose. Dr. Katherine Y. Brown's insightful wisdom inspires readers to unlock their inner reservoirs of bravery and believe in the possibility of their dreams. This book is not merely a compilation of motivational quotes; it is a dynamic tool for self-reflection and personal growth. Thoughtfully crafted journal prompts encourage readers to confront fears, articulate aspirations, and actively pursue a life filled with purpose.

Could you use some more positivity in your life? Of course you could. You deserve it.Life coach Joseph Turchi guides readers on a journey to gain confidence and increase personal productivity intheir life. With his simple daily system, readers will be inspired, motivated, and experience new levels of happiness and self-esteem. For many years, Joseph's clients have used these quotations to find affirmation and start their day with direction and fulfillment. In this book, you will learn:Attitude is what you make of it.A positive experience is 10% about what happens to you, and 90% how you react to a situation.How to become a better leader in your personal and professional life.Better time management, discipline, and goal settingHow to appreciate the "present now" and live in the moment.How to deal with life's adversities, embrace change, and welcome challengesThat readers are leaders!Get The Quotationary Manifesto Today!

"Multiple Sklerose - Zeit für einen Neuanfang" erzählt die inspirierende Geschichte einer jungen Frau, deren Leben durch die Diagnose Multiple Sklerose eine unerwartete Wendung nahm. Die Autorin spricht offen über ihren persönlichen Kampf, in einem geistigen Käfig gefangen zu sein, und darüber, wie sie es schließlich geschafft hat, ihre wahre Bestimmung zu finden. Es schien, als wäre dies der endgültige Tiefpunkt in ihrem unvollkommenen Leben, als sie 2010 mit dieser unheilbaren Krankheit konfrontiert wurde. Doch durch die Herausforderungen, die MS mit sich brachte, fand sie einen Weg, wieder mit sich selbst in Kontakt zu kommen. Sie lernte, ihre eigenen Bedürfnisse zu erkennen und zu leben und ihren Körper als Kunstwerk zu betrachten, in dem ihre Seele ihren Platz findet. Diese außergewöhnliche Geschichte zeigt, dass trotz der Unheilbarkeit von MS eine Heilung auf einer tieferen Ebene möglich ist. Die Autorin hat den Weg von Selbstzweifeln und Selbstzerstörung zu Selbstliebe und Selbstachtung gefunden. Sie ermutigt uns, jeden Tag die Chance zu ergreifen, auf die Stimme unseres Herzens zu hören und ihr zu folgen, um den Weg zu einem gesunden und erfüllten Leben zu finden. Es ist eine außergewöhnliche Reise, die Mut macht und neue Hoffnung schenkt.

Are you struggling to experience joy in everyday life though you know the secrets of happiness?Are you unable to remain happy despite knowing all the secrets of being happy?I was on the same page. I was inspired to write this book because I was not happy though I knew the secrets of happiness. I was struggling to balance my emotions. I was drained at the end of the day. My life was completely unorganized, my emotions were not in my control.One day, I decided to implement all the secrets of happiness to feel joy, and I started getting results. I am thrilled to offer the book "Everyday Happiness" to practice 21 tiny habits to Conquer Your Stress, Experience Joy and Have a Content Life.You will organize your life.EmotionallyMentallyPhysicallySpirituallyYou will understand how easy it is to be happy in day-to-day life. There are not only theory and case studies to be happier but also 21 practical ways to feel joy in life.You will learn toManage your daily routine.Manage your emotions.Set the boundaries.Connect with higher self to feel ecstasy.Understand the importance of healthy diet.Celebrate movement in life.Read more books.Laugh fully.Spend more time with pets.Contribute selflessly.There are several case studies and research help you to understand the simple logic to be happier every day. You will enjoy and understand the art and science of happiness in everyday life through inspirational small stories.Take this challenge for 21 weeks and implement one habit at a time. You will see your life will be different. You will be happy for no reasons, and you can maintain your "Happy Mindset" all the time. You would be upset in adverse situations with difficult people, but you would be equipped enough to reset your happiness button by being aware.Remember Practice is the key to everyday happiness.Choose to be Happy and Heal Your Life.

The Audacity to be Empowered is an anthology of 25 phenomenal women who overcame the things that were meant to hinder them, break them, block them, or destroy them. These women refused to let their past define them or temporary circumstances derail them. Each of them decided to push past the people, places, or things that were holding them back and take a leap of faith. They instinctively knew that what lay ahead of them was infinitely greater, and they decided to go for it! Hopefully, after you read each of their chapters, you will have the audacity to be empowered and unlock the greatness waiting for you to propel your way into limitless possibilities and opportunities. Contributing Authors: Talisha Birdsong, Joy Blair, Kellye A. Bowens, Marrica Brown, Brione Coleman, Nakeisha 'Chinxd' Dennard, Monica Gee, Charlotte Gillespie, Terrye Y. Hicks, Regina Hutt, P'Angela Jones, Shamika Livingston, Rayna Minor, Monica Jackson Moore, Tabitha Obienu, Courtney Oliver, Sparkle Taneka Osborne, Jolie Rashawn, Ilyasah Simpson, Nicole Stevens, Tami Hill Thomas, Michelle Tinner, Twanda Whitten, Iris Wright, Shatina Wynn

Fearless Femininity: Embracing Your Power UnapologeticallyIn a world that often tries to define femininity through narrow lenses, "Fearless Femininity" emerges as a beacon of empowerment, inviting women on a transformative journey to discover and embrace their innate power unapologetically. This captivating book is a manifesto for every woman seeking to unlock the limitless potential within herself.Fearless Femininity is not just a book; it's a guide to self-discovery, empowerment, and unshakable confidence. Through its pages, readers are invited to embark on a profound exploration of their inner strength, learning to navigate the intricate tapestry of their emotions, dreams, and ambitions. The author, a seasoned guide in the realm of self-love and empowerment, leads readers through the art of embracing imperfections, turning them into sources of strength rather than obstacles.This empowering guide goes beyond mere rhetoric, providing practical tools for setting boundaries and gracefully navigating life's challenges. From cultivating a deep sense of self-love to establishing and achieving personal goals, Fearless Femininity equips women with the wisdom to face life head-on, armed with resilience and authenticity.The book delves into the essence of sisterhood, emphasizing the importance of cultivating genuine connections with other women. Through shared stories and uplifting anecdotes, readers are encouraged to build a supportive community that celebrates the unique journey of each woman, fostering an environment where strength is amplified through unity.At its core, Fearless Femininity is a call to action for women to reclaim their narratives, redefine societal expectations, and stand tall in their individuality. With a focus on goal setting and personal growth, this book becomes a trusted companion for those ready to break free from limitations and embrace the full spectrum of their feminine power.Whether you are a seasoned trailblazer or just beginning your journey of self-discovery, Fearless Femininity is a celebration of womanhood-a book that empowers, uplifts, and inspires every woman to fearlessly embrace her power and live unapologetically.

When Dreamers Become Doers asks those questions that we need to be asking ourselves.It brings awareness to those opportunities that are around us that we may not be open to seeing otherwise.Guiding your journey into taking that first step towards making our goals come into fruition.Goals and Success show us that despite our fear, we are capable of stepping out from behind our discomfort, chasing our goals into existence and accomplishing all our heart's desires.Now let's go chase those dreams together that we both know you are capable of and so worthy of having.

1948, age 6, 7, and nearly eight. Little boys growing, growing, growing and another older/young man who has an unexpected profound influence on them all. Little boys becoming big boys then men at perhaps the most tender and charming time in their lives. Learning lessons about life, inventing, and building to go forward with courage, purpose, and honor. These are ways that admirable men become admirable. Their adventures are funny and yet looking further, they are profound and after the years of innocence have faded, have much to say about the behavior of us later in life.Little boys are charmers in these early years, the values they will live with are developed in just these short early times. How they will act, behave, lead, or follow in large part comes early. In many ways little boys, in their hearts, are always little boys and some better for it.This book will make you smile, laugh, surely remind, and stir emotions. Tears for the poignant, the joy and tenderness of youth. Making you wonder how, when we grew older, it is that we have become who we are. This is a story of sweet remembrance.

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey. In these pages, readers will: · Explore the healing principles of IFS therapy · Get to know their own parts—including wounded "exiles" and dedicated "protectors" · Foster a trusting connection between the parts and the secure Self that connects them all · Start to free themselves from beliefs that no longer serve them · Connect with the wisdom and guidance of ancestors for deeper understanding and healing Practitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliott Connie and Adam Froerer teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

Fearless Femininity: Embracing Your Power Unapologetically" is a transformative book that invites women on a journey of self-discovery and empowerment. In a world that often imposes limitations and expectations on femininity, this book serves as a beacon of inspiration, encouraging women to break free from societal constraints and embrace their innate strength with unapologetic confidence.Through a compelling blend of personal anecdotes, empowering narratives, and insightful guidance, "Fearless Femininity" challenges conventional norms and encourages readers to redefine their understanding of power. The author, a passionate advocate for women's empowerment, delves into the intricacies of femininity, unraveling the layers of conditioning that may have held women back from realizing their full potential.This book is not just a celebration of femininity; it's a call to arms for women to reclaim their voices, dreams, and desires. It provides practical tools and strategies to navigate the challenges that women often face in various aspects of life, from the personal to the professional. With each chapter, readers are guided towards embracing their unique strengths, unapologetically expressing themselves, and cultivating the fearlessness needed to carve out their own paths."Fearless Femininity" is not about conforming to expectations but about celebrating diversity and individuality. It invites women to shed the fear of judgment, reject societal stereotypes, and embrace the full spectrum of their power. Whether you're a young woman finding your voice, a professional striving to break through the glass ceiling, or someone seeking a renewed sense of self, this book is a guide to unlocking the fearless femininity within.Prepare to be inspired, empowered, and transformed as you embark on a journey of self-discovery with "Fearless Femininity." It's not just a book; it's a manifesto for women who are ready to live authentically, love boldly, and embrace their power with unapologetic grace.

The wait is over. You finally have a handbook for being Human.The Handbook to Being Human provides a road-map, guiding you through your sacred Earthly journey to awaken, activate and align you to your innate magnificence, and embrace the human experience.You will be divinely guided each step of the way and have answers revealed to you pertaining to your unique purpose, your mission and your sacred journey.You will receive practical, heart-centred, soul-centred, and powerful tools to help you navigate through life, with ease and flow. A pathway to self-mastery, soul-mastery in fact.Your brilliance is too great to be hidden. Your time is now.

Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?Reflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.To be read either as a four-week 'retreat of the mind' or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.

Jones expertly navigates the complexities of our relationship with technology, blending personal anecdotes, scientific research, and actionable strategies. From understanding the impact of excessive phone use on our mental and physical health to developing sustainable habits for a balanced digital life, "Phone Detox" is an essential guide for anyone looking to escape the constant buzz of notifications and find peace in the offline world.Whether you're a parent struggling to connect with your screen-absorbed children, a professional chained to your email, or anyone in between, this book offers a beacon of hope. It's not just about turning off your device; it's about turning on to a richer, more connected life."Phone Detox" doesn't demand a complete digital abstinence; instead, it inspires a thoughtful, moderated approach to technology, making it a perfect read for the digital age. Embrace the journey with Jones and unlock the door to a more mindful, focused, and fulfilling life.

Daydream Tarot: A Basic Guide For Visionaries will unleash the power of Tarot philosophy to enhance your life and the way you live it. If you are curious about how Tarot might transform your experience, your relationships, and your state of mind; you can begin instantly by simply turning a page. This book is for those who seek a deeper understanding of the self and the world using Tarot as a basic guide.Like any person we meet, every Tarot card has a story to tell. Tarot grows and evolves with the individual user, be they a dabbler in the psychology and philosophy offered by the cards or an adept at mystical divination, there is always more to uncover.