Forbedring af hukommelsen og teknikker for tænkning

Why can't you remember where you put your keys? Or the title of the movie you saw last week? Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age. She takes readers along on her lively journey--consulting with experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the burgeoning field of drug-based cognitive enhancement. Along the way, she turns up fresh scientific findings, explores the dark regions of the human brain, and hears the intimate confessions of high-functioning midlife adults who--like so many of us--are desperate to understand exactly what's going on upstairs.

From the founding editor of The Idler, the celebrated magazine about the freedom and fine art of doing nothing, comes not simply a book, but an antidote to our work-obsessed culture. In How to Be Idle, Tom Hodgkinson presents his learned yet whimsical argument for a new universal standard of living: being happy doing nothing. He covers a whole spectrum of issues affecting the modern idler?sleep, work, pleasure, relationships?while reflecting on the writing of such famous apologists for it as Oscar Wilde, Robert Louis Stevenson, and Nietzsche?all of whom have admitted to doing their very best work in bed.

Do you feel you don't have enough time to manage your people?Do you avoid interacting with some employees because you hate the dreaded confrontations that often follow?Do you have some great employees you really cannot afford to lose?Do you secretly wish you could be more in control but don't know where to start?Managing people is harder and more high-pressure today than ever before. There's no room for downtime, waste, or inefficiency. You have to do more with less. And employees have become high maintenance. Not only are they more likely to disagree openly and push back, but they also won't work hard for vague promises of long-term rewards. They look to you?their immediate boss?to help them get what they need and want at work. How do you tackle this huge management challenge? If you are like most managers, you take a hands-off approach. You "empower" employees by leaving them alone, unless they really need you. After all, you don't want to "micromanage" them and don't have the time to hold every employee's hand. Of course, problems always come up and often snowball into bigger problems. In fact, you probably spend too much of your time solving problems and falling behind on your work . . . which leaves even less time for managing people . . . which opens the door for even more problems!In It's Okay to Be the Boss, Bruce Tulgan puts his finger on the biggest problem in corporate America?an undermanagement epidemic affecting managers at all levels of the organization and in all industries?and offers another way. His clear, step-by-step guide to becoming the strong manager employees need challenges bosses everywhere to spell out expectations, tell employees exactly what to do and how to do it, monitor and measure performance constantly, and correct failure quickly and reward success even more quickly. Now that's how you set employees up for success and help them earn what they need. Tulgan opens our eyes to the undisciplined workplace that is overwhelming managers and frustrating workers and invites bosses everywhere to accept the sacred responsibility of managing people. His message: It's okay to be the boss. Be a great one!

Woman Power: for the woman who wants to ensure for herself -- and for her man -- the marital happiness and success everyone dreams of!The immediate feedback to Dr. Laura Schlessinger's seventh bestseller, The Proper Care and Feeding of Husbands, affirmed that Dr. Laura helped hundreds of thousands of readers make good marriages even better and saved many from the brink of divorce. Now, due to overwhelming response from her readers and listeners who wanted to know more about the special power women have to transform their husbands, their marriages, and their lives, Dr. Laura has written Woman Power.Through a series of provocative chapters and Q&As, Dr. Laura guides women on how to assess what is valuable and what is vulnerable in their marriages, and stimulates women to think about what is really important about being a woman, a wife, and a mother. In addition, readers will find inspirational stories and tips, thought-provoking essays, and plenty of room for entries, thoughts, and journals. There are even fascinating Q&As for husbands and wives to do together!

An inspirational, illustrated gift book offering a message of love and commitment for couples in all stages of matrimony. Anyone who's ever said ⇠do⟫nows that a successful marriage is not founded on love alone. It takes commitment, hard work, and patience to make the marriage work. Charlene Costanzo's latest book, The Twelve Gifts in Marriage, reminds us all what marriage is about and offers inspirational advice that couples of all ages will cherish. Like Charlene's first two books, Marriage opens with a parable: An elderly couple warns a young bride and groom that their life together won't always be blissful or easy, but that their love will grow deeper with time if they remember to practice twelve innate gifts栭ong them strength, faith, and compassion. The book then illustrates the twelve gifts with powerful and poignant hand-tinted photographs that offer an immediate, sensory connection to readers. Like Charlene's first two successful books, The Twelve Gifts in Marriage brings a hopeful, inspirational message to its readers, from newlyweds to couples celebrating their Golden Anniversary.

The bestselling author of The Artist's Way draws on her many years of personal experience as both a writer and a teacher to uncover the difficult soul work that artists must do to find inspiration. In The Sound of Paper, Julia Cameron delves deep into the heart of the personal struggles that all artists experience. What can we do when we face our keyboard or canvas with nothing but a cold emptiness? How can we begin to carve out our creation when our vision and drive are clouded by life's uncertainties? In other words, how can we begin the difficult work of being an artist? In this inspiring book, Cameron describes a process of constant renewal, of starting from the beginning. She writes, "When we are building a life from scratch, we must dig a little. We must be like that hen scratching beneath the soil. 'What goodness is hidden here, just below the surface?' we must ask." With personal essays accompanied by exercises designed to develop the power to infuse one's art with a deeply informed knowledge of the soul, this book is an essential artist's companion from one of the foremost authorities on the creative process. Cameron's most illuminating book to date, The Sound of Paper provides readers with a spiritual path for creating the best work of their lives.

Motivates those 50 and over to become more physically and mentally active so they can stay healthy and live longer.

With The Playful Way to Knowing Yourself, the creativity coach Roberta Allen at last reveals a practical method for changing, or simply enhancing, the way you look at yourself -- and others. Employing her signature combination of verbal directives and visual cues, Allen has created a dynamic workbook that prompts you to look at yourself from angles and perspectives you would not otherwise see. When traditional barriers are broken down through these refreshing, unpretentious, and gently probing exercises, the results can range from subtle to astonishing. At the very least, you will get surprising glimpses of yourself. At best, you will have deep insights that lead you to action or to accepting yourself just as you are.Allen's "playful way" approach has elicited praise from all corners -- from graduate school professors to best-selling authors to therapists to high school teachers to hundreds of former students. Whether used as a journal or a keepsake or a serious self-help tool, The Playful Way to Knowing Yourself will take you on a delightful, illuminating, and inevitably fulfilling personal journey. In the end you will know yourself better than ever before.

Perhaps you're a "closet writer" who's been scribbling in journals for years. Maybe you once had a passion for playing the piano or violin--a passion that is still flickering somewhere deep inside you. You may have a knack for photography, drawing, gardening, cooking, or some other creative gift. Or you may long to express yourself creatively, but have yet to discover your unique talents. Your creativity was meant be used. Whether you are an artist who has already identified your gifts or you believe that you have artistic talent that has never been developed, working through this book will help you grow closer to becoming the person God has designed you to be. *LEARN TO CALL ON THE HOLY SPIRIT AS YOUR SOURCE OF INSPIRATION* EXERCISE YOUR ARTISTIC GIFT REGULARLY AND BEGIN TO THINK OF YOURSELF AS AN ARTIST.* DEVELOP THE HABIT OF JOURNALING AS A WAY TO REALIZE UNLOCKED CREATIVITY AN EIGHT-WEEK PROGRAM FOR FULLY DEVELOPING YOUR ARTISTIC GIFTS AND ENTERING INTO A CLOSER UNION WITH GOD. INCLUDES A RETREAT GUIDE.FOR INDIVIDUAL USE OR GROUP STUDY.

For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy.With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

Discover your own extraordinary gifts and live every day with passionNow you can explore and expand your own unique possibilities on all four levels of your being--the physical, psychological, symbolic, and spiritual--using the practical and creative tools in this remarkable guide. In her most deeply transforming book to date, Houston leads you on a profound journey of self-discovery and shows how you can courageously commit to experiencing your real potential.

In Witness to the Fire, Linda Schierse Leonard, Ph.D., explores the dark and fiery journey of transformation from the bondage of addiction to the freedom of recovery through creativity. A Jungian analyst, Leonard studies the relationship of creativity and addiction in the lives of writers such as Fyodor Dostoevsky, Eugene O'Neill, Jean Rhys, and Jack London, as well as the experiences of ordinary men and women. Leonard holds out the hope that anyone bound by addiction can reclaim the power that fuels dependency for a life of joy and creativity.

Natalie Goldberg, author of the bestselling Writing Down The Bones, teaches a method of writing that can take you beyond craft to the true source of creative power: The mind that is "raw, full of energy, alive and hungry."Here is compassionate, practical, and often humorous advice about how to find time to write, how to discover your personal style, how to make sentences come alive, and how to overcome procrastination and writer's block-including more than thirty provocative "Try this" exercises to get your pen moving.And here also is a larger vision of the writer's task: balancing daily responsibilities with a commitment to writing; knowing when to take risks as a writer and a human being; coming to terms with success and failure and loss; and learning self-acceptance-both in life and art.Wild Mind will change your way of writing. It may also change your life.

The question of memory recovery is now more important than ever with the controversy over delayed recall and false memory having spilled over from psychology to the courts and the public media. The Recovery of Unconscious Memories provides a comprehensive scientific treatment of a century of research that integrates for the first time the findings of the clinic and the laboratory. Included are authoritative treatments of hypnotic hypermnesia, free association and forced recall, the recovery of subliminal stimuli in dreams and fantasy, electrical recall, recovery of sensory-motor skills (also symptoms or "sick skills"), and modern mathematical decision theory analyses of true and false memories. Erdelyi's own ground-breaking research is presented, including his recent discovery of striking memory recoveries in long-delayed recall probes administered months after last testing. In a technical appendix, Erdelyi unveils for the first time a methodological solution to the problem of response bias in narrative recall.

Practical guide addresses issues of faith for battered women?an invaluable resource for victims of domestic violence and the crisis centers that counsel them.

When was the last time you had a creative idea? This morning? Last month? Last year? Sometimes you need A Kick in the Seat of the Pants to get your thinking going. This book does just that by taking you on a guided tour through the four roles of the creative process-Explorer, Artist, Judge, and Warrior.When it's time to seek out new information, adopt the mindset of an Explorer. Get off the beaten path, poke around in outside areas, and pay attention to unusual patterns.When you need to create a new idea, let the Artist in you come out. Ask what-if questions and look for hidden analogies. Break the rules and look at things backwards. Add something and take something away. Ultimately, you'll come up with an original idea.When it's time to decide if your idea is worth implementing, see yourself as a Judge. Ask what's wrong and if the timing's right. Question your assumptions and make a decision.And when you carry your idea into action, be a Warrior. Put a fire in your belly, eliminate your excuses, and do what's necessary to reach your objective.Kick provides exercises, stories, tips, and Roger von Oech's proven techniques to help you strengthen each of your own creative roles.

Starting from the premise that we can no longer afford to live in a disenchanted world, Moore shows that a profound, enchanted engagement with life is not a childish thing to be put away with adulthood, but a necessity for one's personal and collective survival. With his lens focused on specific aspects of daily life such as clothing, food, furniture, architecture, ecology, language, and politics, Moore describes the renaissance these can undergo when there is a genuine engagement with beauty, craft, nature, and art in both private and public life. Millions of readers who found comfort and substance in Moore's previous bestsellers will discover in this book ways to restore the heart and soul of work, home, and creative endeavors through a radical, fresh return to ancient ways of living the soulful life.

Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

What's the actual secret to happiness? Great memories! Meik Wiking?happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke?shows us how to create memories that make life sweet in this charming book.Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the ?art of letting go??why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them?revealing the power that a ?first time? has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring ?Happy Memory Tips,? The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

"New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird."--

"Not gonna lie, this is probably the coolest journal you'll ever see. . . . Wreck This Journal is here to inspire you." -BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies sold-and an excellent holiday gift! Paint, poke, create, destroy, and wreck-to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book-or destroy them.Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts-poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more-in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.To create is to destroy. Happy wrecking!

"Not gonna lie, this is probably the coolest journal you'll ever see. . . . Wreck This Journal is here to inspire you." -BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies sold-and an excellent holiday gift! Paint, poke, create, destroy, and wreck-to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book-or destroy them.Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts-poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more-in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.To create is to destroy. Happy wrecking!

ΓÇ£In the spirit of Annie Dillard''s The Writing Life, Friedman...gives heartfelt counsel to those who need to be coaxed into the creative process."ΓÇöWashington PostAn indispensable guide for writers that explores the emotional side of writing and offers insightful advice on overcoming writerΓÇÖs block, procrastination, guilt, and more. Charting the emotional side of the writer''s life, Writing Past Dark is a writing companion to reach for when you feel lost and want to regain access to the memories, images, and the ideas inside you that are the fuel of strong writing.Combining personal narrative and other writers'' experiences, Bonnie Friedman explores a whole array of emotions and dilemmas writers faceΓÇöenvy, distraction, guilt, and writer''s blockΓÇöand shares the clues that can set you free so that you can write the book youΓÇÖve always dreamed of writing. Supportive, intimate, and reflective, Writing Past Dark is a comfort and resource for all writers.