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Breaking the Rules of OCD - Kim Rockwell-Evans - Bog

af Kim Rockwell-Evans
Breaking the Rules of OCD af Kim Rockwell-Evans
Bag om Breaking the Rules of OCD

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648481024
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 26. oktober 2023
  • Størrelse:
  • 152x14x228 mm.
  • Vægt:
  • 295 g.
  • Ukendt - mangler pt..

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Prøv i 30 dage for 45 kr.
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Beskrivelse af Breaking the Rules of OCD

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

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