Breathe As You Are - Fabio Andrico - Bog

Harmonious Breathing is a simple and e¿ective method that teaches us how to rediscover ¿uid, complete respiration and integrate it in our lives. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health bene¿ts.Breathe As You Are is a comprehensive, full-color guide to Harmonious Breathing, with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher and breath expert Fabio Andrico, Harmonious Breathing is taught internationally and online at www.harmoniousbreathing.com."During our round-the-world ¿ight with Solar Impulse, on one of our extended stopovers the energy in the team was slipping into a negative mode. I called Patrizia, one of the Harmonious Breathing instructors, and thanks to a few breathing sessions, we found the impulse we needed to recenter and were able to continue our adventure."Anne-Christine Perren - Solar Impulse, Executive Assistant to the CEO"It was an honor for me to participate in the project of making the Breathe video with Fabio Andrico. I truly believe that these breathing exercises can bring positive changes in everyone's life and that Harmonious Breathing can help us face challenges in a calmer, more peaceful way. It's a simple practice that anyone can do, with immediate results. Thank you for making this possible and accessible to all."Yamila Diaz-Rahi - supermodel, mother, and actress