Udvidet returret til d. 31. januar 2025

Bump & Barbells - Michelle Harris - Bog

- A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and Fit Pregnancy

Bag om Bump & Barbells

Unlock the strength within you and embrace a fit and empowered goddess pregnancy with "Bump & Barbells: A Modern Guide to Strength Training During Pregnancy." This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall well-being. With step-by-step instructions, sample tailored workouts for each trimester, and valuable tips for managing pregnancy conditions, "Bump & Barbells" will help you stay active, maintain strength, and confidently navigate the transformative journey of motherhood. Empower yourself and your growing baby with this insightful guide to strength training during pregnancy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798870924328
  • Indbinding:
  • Paperback
  • Udgivet:
  • 29. december 2023
  • Størrelse:
  • 152x229x4 mm.
  • Vægt:
  • 122 g.
  • BLACK WEEK
Leveringstid: 2-3 uger
Forventet levering: 13. december 2024

Beskrivelse af Bump & Barbells

Unlock the strength within you and embrace a fit and empowered goddess pregnancy with "Bump & Barbells: A Modern Guide to Strength Training During Pregnancy." This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall well-being. With step-by-step instructions, sample tailored workouts for each trimester, and valuable tips for managing pregnancy conditions, "Bump & Barbells" will help you stay active, maintain strength, and confidently navigate the transformative journey of motherhood. Empower yourself and your growing baby with this insightful guide to strength training during pregnancy.

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