With calisthenics you can work out anywhere, anytime. You don''t need a gym or any weights. You''ll never be fat doing calisthenics because it''s impossible. A fat person can''t do calisthenics and someone who can do calisthenics can''t be fat.
Here is a preview of what you''ll learn about calisthenics...
ΓÇó Getting cozy with calisthenics
ΓÇó Getting started
ΓÇó Beginners'' calisthenics
ΓÇó Following up with a healthy diet and lifestyle
ΓÇó Much, much more!
Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body.
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