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Calming Your Anxious Mind - Jeffrey Brantley - Bog

- How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Bag om Calming Your Anxious Mind

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572244870
  • Indbinding:
  • Paperback
  • Sideantal:
  • 232
  • Udgivet:
  • 22. juni 2007
  • Størrelse:
  • 153x229x15 mm.
  • Vægt:
  • 352 g.
  • Ukendt - mangler pt..

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Calming Your Anxious Mind

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

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