Name: CBT Good Habit Journal
Price: 165.95 DKK
Availability: OutOfStock
Author: Christine Wilding
ISBN: 9781473657892

CBT Good Habit Journal af Christine Wilding

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Paperback
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165,95 kr.

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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

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Sprog:
Engelsk

ISBN:
9781473657892

Forlag:
John Murray Press

Indbinding:
Paperback

Sideantal:
256

Udgivet:
18. januar 2018

Størrelse:
162x229x15 mm.

Vægt:
318 g.

Leveringstid: Ukendt - mangler pt..

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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

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