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CBT Workbook for Perfectionism - Sharon Martin - Bog

- Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

af Sharon Martin
CBT Workbook for Perfectionism af Sharon Martin
Bag om CBT Workbook for Perfectionism

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684031535
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 28. februar 2019
  • Størrelse:
  • 203x252x18 mm.
  • Vægt:
  • 488 g.
  • 8-11 hverdage.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af CBT Workbook for Perfectionism

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.

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