Chair Yoga for Beginners - Alice Wilson - Bog

Rediscover your body's strength and free yourself from age-related pain with this practical guide to chair yoga for beginners.
Are you struggling with stiffness, pain and joint discomfort? Are you worried about falling or not being able to keep up with your grandchildren? Or would you like to lose the extra pounds and regain your mobility?
Then this book is just right for you. If you want to improve your balance, increase your strength and flexibility, and harness the healing power of yoga, this guide provides step-by-step instructions and beginner-friendly advice that doesn't cost a lot and allows you to regain your independence by following along 10-minute exercises that you can do at home. Here is a small selection of what you will discover: Chair yoga made easy: With step-by-step instructions, you'll learn the most important postures and stretches that will keep you fit and flexible. Gentle routine for your whole body: Learn practical stretches and postures for your back, shoulders, neck, hips, arms and legs to relax, stay flexible and gain strength. Stay active at any age with a fully illustrated workout to meet Centers for Disease Control and Prevention recommendations for older adults. Feel the Power of Pranayama: Unlock the scientifically proven benefits of Pranayama & Chair Savasana . A complete weight loss routine to burn off those extra kilos. An 8-week yoga plan to rediscover your body's power. And much more ...How would your life change if you could get rid of those annoying age-related pains? Imagine being able to easily lift your mood and say goodbye to stiff joints forever. Chair Yoga for beginner is a friendly path suitable for readers of all experience levels and will help you rediscover the power of your body.
Are you ready to feel the amazing benefits of chair yoga? Then scroll up and get your copy today!