Chair Yoga for Seniors - To Lose Weight - Elisabeth Smith - Bog

DISCOVER A SLIMMER, MORE VIBRANT YOU IN JUST A FEW MINUTES A DAY!Would you like to lose the weight gained over the years?
Is flexibility and strength just a memory of your best years? ⭐ This book is what you need! As the golden years roll in, the specter of inactivity looms large-ushering in a host of physical discomforts like joint pain, balance issues, and a sluggish metabolism, along with mental ailments such as depression and Alzheimer's disease.
Often the obstacle is finding a powerful but gentle, affordable and risk-free regimen. ⭐ "Chair Yoga for Seniors - To Lose Weight" is your gateway to rediscovering a slimmer, healthier, and more energetic version of yourself, all from the comfort of your chair!
The step-by-step illustrations and instructions whisk away the guesswork, making every session a joyous rendezvous with your inner self.