Chu Gar Fist - Roger D. Hagood - Bog

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.
IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES

Arm Swings

Back Strokes
Fic Sao 1 & 2
Wrist Circles
Open the Chest
MANTIS HORSE STEPPING
Forward - Back
Cross Steps
Shifting Horse Steps
Run the Horse
SOM BO GIN SINGLE MAN FORM - HARD BRIDGE
Introduction to Som Bo Gin
Different Charcters - Same Pronunciation
Hard and Soft Bridge
SOM BO GIN HARD BRIDGE STEP BY STEP
Only Line Three is Different
SOM BO GIN: CHU - SUN VARIATIONS
Lines 1 - 3
12 BASIC HAND SKILL COMBINATIONS
Introduction to 12 Skills
Summary of External Work
Summary of Internal Work
BASIC FIST FORMS
Tiger's Mouth
Phoenix Eye
Ginger Fist
HAND SKILLS 1 - 12 STEP BY STEP
Glossary of 12 Basic Hand Skills
TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
Introduction to Tan Zhuang
SOM BO GIN SOFT BRIDGE - STEP BY STEP
MANTIS SHAPE FROM FORM TRAINING
Introduction to 2nd Form
CHU KAI MING'S 2nd FORM STEP BY STEP
ANTHONY CHAN SIFU'S INTERVIEWS
A true Hakka Mantis Historian
Previously Undisclosed Details
Book Details:
Hardcover
Premium Full Color
126 pages
475+ Photographs
English Language
Library archive quality
and more!

In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more! This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!