Cognitive Behavioural Therapy - Daniel Shepherd - Bog

Is the whole world against you and everyone else is responsible for your misery?
Are you afraid of dying in a car accident, crossing the street or simply eating your breakfast?
Every time someone passes you, you notice that person is staring at you?
Let me tell you something.
Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.
It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.
Always keep in mind, your thoughts are not your reality. You are not what you think.
Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
In "Cognitive Behavioural Therapy", yoüll discover:
The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hours
How you can use The Exact Techniques needed to treat your anxieties, depression and other mental diseases
Why yesterday is history, tomorrow is a mystery and today should be your gift
Why a negative thought needs as much attention as a broken leg
How a cup of tea and a good talk can do more for you than doctors prescribed drug
How to become as peaceful as a monk without spending hundreds of hours meditating
Secret strategies to speed up the process of behavioural changes
The 12 most common cognitive disorders and if you can recognize one of them
And much more…
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