Come Sano, Cocina Pescado - Carol Archeli Saralegui - Bog

Would you like to know more about fish and clear your doubts about how to cook it? Do you want to know the culinary properties and how to treat in the kitchen each of the species that can be found on the counter of your fishmonger? Are you thinking of including the flavors of the sea in your daily menu and you do not even know where to start? Well, this is your book! From my extensive experience as a fishmonger, as a member of the third generation of seafood traders, and from my knowledge of healthy eating, as a health professional, I talk to you clearly about fish: its nutritional value, how to buy and preserve it, issues such as bones, anisakis, microplastics or how to make it attractive to the kids at home. I explain, with very simple recipes, how to start cooking it in a correct, easy and healthy way. I teach you how to enhance all the gastronomic qualities of fish to delight our palate and improve our health. Come sano, cocina pescado is the result of many years of study and research, of learning acquired on a daily basis at the fish market, at auctions and above all in the daily relationship with so many people in the fishmonger's shop. And, of course, this work is the result of the gastronomic culture of respect for the product and love for cooking. Cooking fish well is much simpler than you might think. Shall we start?