Confessions of a Failed Perfectionist - Stephanie Wood Miller - Bog

Recovering perfectionist Stephanie Miller knows the pain of never feeling quite good enough. With grace and humor, she shares her experiences with crippling shame, eating disorders and her journey to self-love. Confessions of a Failed Perfectionist helps illuminate the habits that keep you stuck and spinning emotionally. This step-by-step guidebook will help you: -Free yourself from the bondage of perfectionism and shame-Stop unhealthy thought patterns once and for all-The real secret to feeling good - no matter what