Creating A Meditation Habit That Sticks: A 3 Step Guild To Creating A Powerful & Lasting MEDITATION HABIT That Sticks - Jason Cain - Bog

Imagine how it would feel if you could started your meditation journey, and you didn't stop. You never got off track. You made the commitment to start - no guilt trips for missing a day, no wavering. You just did it. But often when we set our meditation goals, we start, then hit a roadblock, lose motivation, then beat ourselves up for not finishing. Over and over and over again. It's frustrating and discouraging. Worst of all, were not doing one thing we really want to accomplish, and the truth is, we're more than capable of achieving our meditation goals. The fact is it's not your fault, you simply have not understood how the mind is programmed and how habits are formed. IN THIS 3 STEP GUIDE YOU'LL LEARN: How to Set Up Your Meditation Goal: In 3 Easy Steps Most people don't know how to set good goals. They just think of something they want and then start "trying" to make it happen. When they don't, they're left wondering what went wrong. In Part 1, I'll teach you the best way to set and reach your meditation goals or any other goals you set. Why Good Habits need to be rewarded Have you ever wondered why it's so tough to make little changes in your life? And why some people seem to be able to do it with ease, while others fail to follow through time after time? In Part 2, I'll teach you a simple system that makes forming and keeping your new meditation habit effortless. How to KEEP a habit going Once you've successfully started your meditation journey, how do you keep it going? In Part 3, I'll teach you why sometimes we lose focus, and how to take advantage of setbacks and get back on track with some very simple strategies. It's time to check in with yourself